Pain Relief Chiropractic

Pain Relief Chiropractic Short-Term Care For Your Neck And Back Pain
Webster Certified Practitioner
Canine Chiropractic

Pain Relief Chiropractic located in Stanhope, Byram, NJ provides short-term back and neck pain relief without any unnecessary long-term treatment plans and/or therapies.

Core Stabilization Exercises for Chronic Low Back PainIn addition to manual therapies and other treatments provided in a...
11/20/2025

Core Stabilization Exercises for Chronic Low Back Pain

In addition to manual therapies and other treatments provided in a chiropractic office, patients with chronic low back pain are often advised to exercise—specifically the core muscles—as part of the recovery process. Is there a protocol that’s best for engaging the core muscles?

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https://painreliefchiroonline.com/1891/core-stabilization-exercises-for-chronic-low-back-pain/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

Chiropractic Therapy for Hip Pain and FunctionEach year, surgeons perform hundreds of thousands of total hip arthroplast...
11/20/2025

Chiropractic Therapy for Hip Pain and Function

Each year, surgeons perform hundreds of thousands of total hip arthroplasties (hip replacements), and the most common reason is osteoarthritis of the hip. This condition isn’t caused by an underlying disease, rather it’s due to wear and tear of the hip joint from everyday activities over time. Not only can osteoarthritis of the hip be painful, but it can reduce the range of motion of the joint, making it difficult to move around. Most patients seek to avoid or delay surgery as much as possible, which drives many to seek chiropractic care. The question is: what can a doctor of chiropractic do to manage osteoarthritis of the hip?

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https://painreliefchiroonline.com/1903/chiropractic-therapy-for-hip-pain-and-function/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

Whiplash-Related DysphagiaThe rapid acceleration/deceleration of the head and neck that occurs during a whiplash event c...
11/20/2025

Whiplash-Related Dysphagia

The rapid acceleration/deceleration of the head and neck that occurs during a whiplash event can injure the various soft tissues of the head and neck, leading to a cluster of symptoms referred to as whiplash associated disorders (WAD). While features of WAD like neck pain and headache are well known, there are other symptoms that are often overlooked, including problems with swallowing or dysphagia.

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https://painreliefchiroonline.com/1885/whiplash-related-dysphagia/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

Is it normal to be sore after chiropractic adjustments?Yes! Mild soreness after an adjustment is totally normal and usua...
11/20/2025

Is it normal to be sore after chiropractic adjustments?

Yes! Mild soreness after an adjustment is totally normal and usually short-lived. It’s your body adapting to improved alignment — just like after a good workout. Staying hydrated and moving gently can help the soreness fade faster.

👉 Learn more about what to expect from your first visit at Pain Relief Chiropractic in Stanhope.

Exercises to Prevent Sports-Related Back PainAccording to a systematic review that included 201 studies, low back pain m...
11/19/2025

Exercises to Prevent Sports-Related Back Pain

According to a systematic review that included 201 studies, low back pain may affect between 10-67% of athletes at any given moment, with anywhere from 17-94% experiencing sports-related back pain each year. This broad range is due to the age, level of competition, and the specific sports included in each study. For example, the data show the risk for low back pain is higher in gymnastics, diving, weightlifting, golfing, football, and rowing. That said, what can be done to lower the risk for sports-related back pain?

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https://painreliefchiroonline.com/1902/exercises-to-prevent-sports-related-back-pain/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

A Different Perspective on Chronic WhiplashIt’s estimated that up to 50% of whiplash associated disorders (WAD) patients...
11/19/2025

A Different Perspective on Chronic Whiplash

It’s estimated that up to 50% of whiplash associated disorders (WAD) patients will continue to experience long-term symptoms that interfere with their ability to carry out activities of daily living. According to experts, the economic burden associated with chronic WAD may exceed $42 billion each year. As such, many studies have sought to better understand whiplash, both from the mechanisms of injury to why some patients recover and some don’t.

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https://painreliefchiroonline.com/1901/a-different-perspective-on-chronic-whiplash/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

Surgical Vs. Non-Surgical Care for Rotator Cuff TearsThe shoulder is a complex structure that consists of four joints th...
11/19/2025

Surgical Vs. Non-Surgical Care for Rotator Cuff Tears

The shoulder is a complex structure that consists of four joints that work together to allow for a large range of motion. Unfortunately, this flexibility results in instability and an elevated risk for injury. Perhaps the well-known shoulder injury is a rotator cuff tear, which will affect at least one-in-five persons during their lifetime. While some patients can recall a specific event that led to their injury, most rotator cuff tears occur over time and may even be present in the absence of symptoms. So, should an individual with a rotator cuff tear consult with a surgeon or explore non-surgical approaches first?

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https://painreliefchiroonline.com/1893/surgical-vs-non-surgical-care-for-rotator-cuff-tears/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

Why does my body feel stiffer in the mornings lately?Cooler mornings can make muscles and joints feel tight. Try gentle ...
11/19/2025

Why does my body feel stiffer in the mornings lately?

Cooler mornings can make muscles and joints feel tight. Try gentle stretches before getting out of bed, drink plenty of water, and stay active throughout the day. Chiropractic adjustments keep your spine moving freely and help reduce morning stiffness.

👉 Start your mornings feeling your best — visit Pain Relief Chiropractic in Stanhope, NJ.

Difficulty in Carpal Tunnel Syndrome ManagementCarpal tunnel syndrome (CTS) can be a complex condition that can be a cha...
11/18/2025

Difficulty in Carpal Tunnel Syndrome Management

Carpal tunnel syndrome (CTS) can be a complex condition that can be a challenge to manage for several reasons.

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https://painreliefchiroonline.com/1898/difficulty-in-carpal-tunnel-syndrome-management/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

Treatment for Chronic Non-Specific Neck PainWhile it may sound confusing, the most common type of neck pain is non-speci...
11/18/2025

Treatment for Chronic Non-Specific Neck Pain

While it may sound confusing, the most common type of neck pain is non-specific neck pain; that is, neck pain that occurs in the absence of an underlying disease or pathology, like an infection or osteoporotic fracture. Rather, non-specific neck pain is caused by postural or mechanical issues affecting the soft tissues in the neck. If symptoms persist longer than three months, it’s classified as chronic non-specific neck pain (CNSNP). What does the literature say is the best treatment approach for a patient with CNSNP?

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https://painreliefchiroonline.com/1900/treatment-for-chronic-non-specific-neck-pain/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

Dizziness and the Upper Cervical SpineDizziness affects about 15-20% of adults to some extent each year, and it is one o...
11/18/2025

Dizziness and the Upper Cervical Spine

Dizziness affects about 15-20% of adults to some extent each year, and it is one of the most common reasons for emergency room visits. One of the three systems that works to help us maintain balance is the proprioceptive system that is made up of mechano-receptors located in our joint capsules, muscles, and more that communicate with the brain to let it know where each part of the body is in space. This sensory input comes from all over the body and through the upper neck and into the brain.

Read More
https://painreliefchiroonline.com/1886/dizziness-and-the-upper-cervical-spine/

Walk-Ins Welcome: No appointment needed for immediate neck and back pain relief.
Insurance Accepted: We accept insurance and MD referrals for your convenience.
Webster Certified Practitioner: Specialized care for managing back pain during pregnancy.

Phone: (973) 579-1921
Address: 17 US-206 #2, Stanhope, NJ 07874

What should I do if my back hurts after Thanksgiving cooking or cleaning?Hours of bending, standing, or lifting can make...
11/18/2025

What should I do if my back hurts after Thanksgiving cooking or cleaning?

Hours of bending, standing, or lifting can make your back sore. Switch positions often, stretch throughout the day, and apply heat to relax tight muscles. If pain lingers, chiropractic care can help restore alignment and relieve discomfort.

👉 Enjoy the holidays pain-free — visit Pain Relief Chiropractic for gentle, effective care.

Address

17 Route 206
Stanhope, NJ
07874

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm

Website

http://www.PainRelievingChiro.com/

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