02/24/2026
This American Heart Health Month, learn the Life's Essential 8™ for living a long, healthy life:
1 - Eat a healthy diet
2 - Be more active
3 - Quit to***co
4 - Get healthy sleep
5 - Manage weight
6 - Control cholesterol
7 - Manage blood sugar
8 - Manage blood pressure
Learn more about how to take care of these aspects of your health at https://bit.ly/4r1lXiG And make a note to discuss these things with your doctor at your next preventive care appointment.
Even small changes can have a big impact on your health, and it's not too late to get started!