Jen Long Massage & Bodywork LLC

04/20/2026

04/16/2026

Lavender?
No devices an hr before bed?
Stop eating 2 hrs before sleep?
All can be super helpful to getting better quality rest.

04/15/2026

Praying you are all safe and sound after the storm yesterday! Our creek is a little full but all is well. Please pray for our neighbors at The Corner Market, they have experienced lots of loss due to flooding.

04/12/2026

04/10/2026

Whether you are just heading out on vacation or just getting back....journaling can be a huge help in calming your mind and lowering stress.

Jot down your travel intentions or some nice reflections (or God moments) in your journal. Be sure to reflect how the moment felt, what you noticed or learned or even how it smelled.

Setting intentions and reflecting in this way can be so transformational in our busy stressful lives.

Tag your vacation buddy and have an amazing vacation or staycation!

04/09/2026

Sitting for long periods, in the office, or driving....or taking a long road trip?

Make a game of using your muscles!💪

Every time you pass an exit squeeze you glute muscles 5 times. Try to keep up when going thru major cities!

Stopping for gas do some squats while you wait.

If you're a fitness watch wearer, you can get quite a few "steps" in swinging your arms.

Stuck in traffic, try box breathing in for 4, hold for 4, out for 4, hold for 4 sec.

It's amazing how a few little consistent habits can energize you for the road ahead 😀

What about you? What do you do to unsquare your butt from sitting a long time?

04/08/2026

Comment below your go to calmer downer. A long walk? Nap? Lavender? Reading?

04/06/2026

So grateful for all of your support! Lord give me the strength to do my job well and serve this community w empowering wellness opportunities!
Call or text to schedule 616.970.3003

04/02/2026

A Jen Long Massage & Bodywork LLC testimonial on just 1 full body Manual Lymphatic Drain session:

"Hi Jen, I have to tell you how great my face feels, it feels freer. I had so many "wake up" feelings in my face and it's easier to smile. Thanks☺️"
-Jean

We love making people smile! Thanks Jean! Glad you are feeling freer!

04/02/2026

Is it time for a little Spring cleaning?

I love Spring, it's my absolute fave time for renewal. Lots of rain to hydrate the ground and bring forth new growth.

Each season really does have purpose in the whole picture. We may dread the cold dark winters but some seeds actually need that period of dormancy to able to sprout in the Spring, like Lavender.

I think we as humans need a period of rest and dormancy to allow for new growth as well. Sometimes it takes being hunkered down in a dark house w cold cloudy days to appreciate 60° again, sunshine, birds, little bits of green sprouting up.

Our bodies sometimes need warm comfort food and slowing down for a bit to allow for renewal and new cell growth in the next season.

I'm about halfway through a 90 day Reset and really feel like I'm just now appreciating the slowing down. When we fight against this natural rhythm, let me tell ya, you are fighting against nature.

If you are tired of fighting against your body and want to learn how to work w it, support it's natural ability to detox, feel free to message me. I would love to share some great tips to help you get back in a natural flow.

04/01/2026

What's your ultimate travel destination for supreme relaxation?