Appalachian Asana

01/28/2026

Hi friends ❄️
Tonight’s (1/28) class is moving to The Stanton Gym
6pm, donation based ✨
See y’all there!

01/27/2026

🦚 Appalachian Asana | Katie Jo 🦚

Katie Jo is rooted in the mountains and you can feel it in her classes.

Her teaching blends mindful movement with the grounding energy of Appalachia. Breath, alignment, and presence guide the way, but there is also warmth, ease, and a deep respect for meeting yourself where you are.

Her classes feel welcoming and steady, like being reminded that you already belong here. Whether practicing outdoors or in a quiet indoor space, Katie Jo invites you to slow down, reconnect, and rise strong in your own rhythm.

This is mountain rooted yoga. Spacious. Honest. Nourishing. 🦚

👉 Full lineup: https://www.kyyogafest.com/guides-and-facilitators/

🎟️ Tickets: https://www.kyyogafest.com/tickets/

01/27/2026

01/26/2026

Class tonight (1/26) at The Stanton Gym is cancelled due to weather conditions.

01/25/2026

Class schedule for this week (1/25-1/31):
❄️ all classes are weather permitting❄️

Sunday 1/25 - cancelled

Monday 1/26 - 6pm at The Stanton Gym

Tuesday 1/27 - 6pm at Kurma Yoga Studio
7:20pm at S3 Strength & Fitness

Wednesday 1/28 - 6pm at The Pirate Ship Nutrition

Friday 1/30 - 10am at Estill County Public Library

01/24/2026

Hi friends, both Sunday classes with me tomorrow are cancelled. Stay warm and stay safe ❄️.

No 9am at Kurma Yoga Studio
No 11:30am at The Stanton Gym

01/21/2026

Yoga tonight (1/21)
6pm at The Pirate Ship Nutrition
Who am I seeing on your mat this evening?
Let me know below 🖤✨

01/17/2026

Class schedule (1/18-1/24):

Sunday 1/18 - 9am at Kurma Yoga Studio
11:30am at The Stanton Gym

Monday 1/19 - 6pm at The Stanton Gym

Tuesday 1/20 - 6pm at Kurma Yoga Studio
7:15pm at S3 Strength & Fitness

Wednesday 1/21 - 6pm at The Pirate Ship

Friday 1/23 - 10am at Estill County Public Library

Always booking for private classes, groups, and events 🖤✨

01/12/2026

Yoga tonight (Monday 1/12)
6pm at The Stanton Gym
✨donation based✨

01/10/2026

Class schedule (1/11-1/17):

Sunday 1/11 - 9am at Kurma Yoga Studio
11:30am at The Stanton Gym

Monday 1/12 - 6pm at The Stanton Gym

Tuesday 1/13 - 6pm at Kurma Yoga Studio

Wednesday 1/14 - 6pm at The Pirate Ship Nutrition

Friday 1/16 - 10am at Estill County Public Library

- always booking for privates, groups, and events ✨

01/06/2026

✨free✨ class with me tonight (Tuesday 1/6)

6pm at Kurma Yoga Studio

See y’all there