11/17/2025
When people talk about GLP-1, they usually jump straight to medications… but your body already knows how to activate this pathway naturally. These foods cue your gut to release more GLP-1, helping smooth out blood sugar, support fullness, and keep cravings from running the show.
The beauty? No gimmicks. No fads. Just real physiology doing what God designed it to do.
✔️ Fiber-rich foods (beans, broccoli, berries) slow digestion and boost GLP-1 release
✔️ Healthy fats (avocado, salmon) support satiety and stable energy
✔️ Fermented + protein options (yogurt, beans) modulate gut hormones
✔️ Dark chocolate + whole grains? Yep—measured, smart additions that help your gut signal “enough.”
Strategic, simple, sustainable.
This is the kind of nutrition that supports your body long-term—no chaos, no crash later, no rebounds.
If you want to understand what your hormones are doing and support them with targeted nutrition, let’s work together.
📲 Book a free 15-minute discovery call: (562) 370-6228
