03/18/2026
Human metabolism involves hormones, sleep, stress, genetics, gut health, nutrient status, activity levels, medications, and about a thousand other variables.
So when the answer to a nutrition question is “it depends,” that’s not uncertainty — that’s actual science.
Real nutrition looks at the whole picture, not just one food.
That’s where a professional comes in.
— Simply Nutrition
A World Without Diets or Disease