12/13/2025
I get that our bedroom symptoms are one of the most common symptoms thay we DONT talk about. If you see me in the clinic you know that it’s discussed because well.. It affects your quality or life!
I say that to say this is one of my current favorite supplements:
Gaia Herbs Maca Root -... https://www.amazon.com/dp/B003HDK0VG?ref=ppx_pop_mob_ap_share
Why:
Libido & Sexual Health: May increase s*x drive in men and women, improve erectile function, and enhance s*xual desire.
Energy & Performance: Boosts energy, reduces fatigue, improves stamina, and supports physical endurance and muscle recovery.
Menopausal Symptoms: Can help reduce hot flashes, night sweats, mood swings, and fatigue in menopausal individuals.
Mood & Brain Function: May improve mood, reduce anxiety/depression symptoms, and support cognitive function, though animal studies show stronger results.
Hormonal Balance: Acts as an adaptogen, helping the body manage stress and potentially balancing hormones like estrogen, progesterone, and testosterone.
Fertility: Some studies suggest improvements in male semen quality and s***m motility.
Supports energy and stamina sometimes the body goes through periods when it needs extra support to balance mood, energy and overall vitality. Maca root is an adaptogenic botanical which supporst the body in balancing hormone levels, optimizing energy and promoting a healthy mood. The maca root so...