CHannon Counseling & Psychotherapy, LLC

10/10/2025

09/06/2025

Change rarely feels safe or comfortable, but often on the other side we wish we’d found the courage to do it sooner. Nothing is guaranteed, but you have to ask yourself: Would you rather try and know what’s possible, or do nothing and always wonder what could have been?

09/05/2025

And that's okay. 🫶

06/13/2025

Preferably, sooner rather than later. 🫶

06/08/2025

Mental health tip of the week: The leading cause of depression is the harsh, hurtful, critical things we say to ourselves... Stop doing that crap!!

06/08/2025

People with high self worth feel confident about who they are and know they are good and valuable even when others disapprove, or are angry.

2. Know that self-worth isn't something you need to earn or prove.

06/07/2025

Have a great weekend! 🫶

06/06/2025

While our entire community grieves the heartbreaking loss of these bright little lights, no one is feeling this pain more deeply than their mother, Whitney Decker.

Though nothing on this earth can truly comfort her, we can offer her something meaningful—time and financial stability—to mourn her precious girls: Paityn, Olivia, and Evelyn.

If you’re able, please consider donating—no amount is too small. Your support will help Whitney with end-of-life preparations, time away from work, and other pressing needs during this unimaginable time.

As parents and grandparents, we can only begin to imagine her pain—and we feel just a fraction of it. Let us come together in shared grief and compassion.

A GoFundMe has been created to assist Whitney.
Please, please remember: all that was good, bright, and beautiful was embodied in those girls and the love they brought into this world—lives taken far too soon.

Please visit https://gofund.me/82147775 to donate

05/22/2025

Try not to live with regrets. You did the best you could at the time, with the information you had available. Forgive yourself and move on. 🫶

05/19/2025

Mental Health Tip of the Week: Anxiety is often a reaction to living too far in the future, or in the past. Come back to now—where your feet are, where your breath is, where your power lives.

Be Well 🫶