01/30/2026
Whatever you’re feeling right now— sadness, anger, fear, numbness, exhaustion— it’s okay.
So many emotions can show up during extremely difficult moments.
This is your reminder that you don’t have to rush yourself into feeling better.
This is your reminder that you don’t have to make sense of everything today.
Noticing and naming what is present is enough.
This is what self-compassion looks like.
Take this moment one breath at a time. You’re not alone in this. 🩵