HealthMood

03/24/2026

Spring is here and with it brings new growth and beautiful renewal 🌱 Just like the birds, buds and blooms we too desire to experience this spark, this meaningful magical change. In our bodies, in our hearts and in our minds, we are ready to shake off what has been weighing us down and shine as the vibrant woman we know we are.

I invite you to join us for the 3rd annual HealthMood Women’s Retreat May 1-3 at Marrara’s Mountain Lodge in Port Matilda, PA. This weekend has been specifically designed to provide you with expert-lead experiences that will allow you to escape into some much needed self-care while making connections and learning how to take that goodness with you moving forward.

You can look forward to:

🌷 guided meditation
🌼 simple breathwork techniques
🪻 energizing somatic exercise
🌸 yoga for all levels
🌷 workshop on medicinal herbs
🌼 heart opening journaling sessions
🪻 deliciously nutritious meals
🌸 relaxing chair massages
🌷 functional botanical mocktails

Scope out more details and register ⬇️ 

Kelly is an Embodied Integrative Coach and holistic provider blending psychology, somatic and parts-informed work, energy medicine, and plant wisdom to support whole-person healing and embodied transformation. Her approach bridges science and sacred practice, guiding clients toward nervous system re...

03/09/2026

It’s been a number of years since I could do sets of pull-ups and I’m determined to get back to it! If you want to accomplish something that seems damn near impossible, you’ve simply gotta just start by trying. Break the seemingly big task down into smaller chunks. This counts for more than just pull-ups, push-ups, etc. This is also relevant when changing your diet, becoming consistent with soulcare, you name it.

Every effort means something, every action is progress! What have you been putting off tackling or taking care of because it just seems to overwhelming?

02/09/2026

Why do I love resistance bands for my clients and for my own workouts?

💪 Provides similar strength gains to weights, working muscles throughout the ENTIRE range of motion.

💪 Super versatile for sooo many different exercises and challenges muscles in multiple planes.

💪 Joint-friendly, placing less force on joints compared to heavy weights, making them ideal for rehab and injury prevention.

💪 Portable and inexpensive, easy to pack, perfect for home or travel.

💪 Perfect for beginners as well as seasoned lifters and everyone in between.

My faves are on sale on Amazon right now, scope out the comments 👇

05/16/2025

Going LIVE this afternoon on my personal page to share the MateoMethod:
✨shed fat & bloat✨
✨gain 2 types of strength & energy✨

04/30/2025

Friends… as HealthMood continues to evolve, I’ll be pouring my heart into a new private FB group.

I will not be posting much on this page (as you can tell), so if you are a woman who desires healthy change and would like the guidance and accountability with community and support, my new page will be a useful spot for you 👇

I’ll be sharing fun, helpful tips around all things for mind, body and spirit. My guidance can help you with weight loss, developing inner/outer strength, gaining more energy, growing confidence in yourself and in your body, healthy meal/snack ideas, etc…

If you’d like to be a part of the HealthMood Community, send me a message!

04/19/2025

Want to power pack your diet? Whether you are a vegetarian or not, try seeking out various plant sources of protein to continuously add to your diet. More plant protein 🟰 more fiber and vital nutrients, a beautifully beneficial trifecta! 💪

Spoiler: This doesn’t include protein powders or bars.

04/16/2025

Health Mood Women’s Retreat | May 9–11, 2025

Your weekend of movement, nourishment & deep soulcare 💛 https://myhealthmood.com/retreat_registration 💛

This Mother’s Day weekend, give yourself something you truly deserve: time to reconnect with you.
This is your invitation to pause—and pour back into yourself. The HealthMood Women’s Retreat is a peaceful, uplifting escape designed to help you move with joy, eat with intention, and nourish your soul in ways that last.
Whether you’re craving more energy, a confidence boost, or simply space to breathe and be, this weekend is all about helping you feel like you again—with no pressure, just support.
Here’s what’s waiting for you..
✨ A fresh perspective on movement—why it matters and how to make it feel good again (plus a fun, no-stress bodyweight workout)
✨ Guided meditation & a heart-opening cacao ceremony to help you drop into the present moment.
✨ A workshop on inner strength & confidence to reconnect with the most powerful version of yourself.
✨ Soul-soothing yoga and a healing sound bath.
✨ Journaling, quiet reflection, and time to chill.
✨ Chair massages, nutritious meals, and nourishing conversations with other starshines such as yourself.
This is more than a retreat. It’s a reset.
Come solo and rediscover yourself—or invite your mom, daughter, sister, or friend to join you for a beautiful weekend of connection and care.

Don’t wait to say YES to YOURSELF.
https://myhealthmood.com/retreat_registration

04/15/2025

Registration for the 2nd annual HealthMood Women’s Retreat closes soon! Just 2 more spots remain 💖💖 https://myhealthmood.com/retreat_registration

02/17/2025

Now is the PERFECT time to give ourselves something fun to do together that will help us cruise through the rest of winter! 🥶✨😎 What better way to not only stay warm but also prep ourselves for the beautiful days of tank tops, flip flops, and bathing suits?! 🩴👙

There will be a PRIVATE GROUP for participants where you'll be encouraged to participate to YOUR personal best 🤜🤛

Details to sign up HERE ➡️ https://www.myhealthmood.com/90-day-fitness-challenge

Points are awarded daily for logging your healthy food choices, completion of mini daily challenges, participation in fitness classes offered at different days/times, logging suggested activities, weigh-ins, etc! 🏆 1st, 2nd & 3rd prizes will be awarded at the end, first prize is valued at over $1,000!

I'll be in touch after registration is submitted, we kick it off together Monday 3/10, final day to register is 3/9! Reach out with any questions, I'm happy to help you feel confident that this is the loving nudge you need to prioritize your fitness 💪 I’m excited... are you?? 💥

Join us for accountability, live and on-demand workouts, nutrition tips, group coaching, and a supportive community to keep you motivated. Track your progress with weekly weigh-ins and stay inspired with check-ins and challenges. Compete for amazing prizes—first place wins over $1,000 in value! Si...

01/31/2025

Waistband fitting a bit too snug? Feeling weak and uncomfortable? This is a zoom you’ll not want to miss! We’re talking real life strategies for issues that are affecting both our midsection as well as our energy. We’re putting HEALTH first and the simple habits that overtime can make a world of difference. Go to MyHealthMood.com and enter your email for the login details!

01/13/2025

It’s the BIGGEST sale we’ve ever had! 🤩

Get Fruit🍒 Vegetable🥦 Berry🫐 capsules,
receive👇

🧠 FREE Luminate (for mental clarity/focus & brain health)

💪 FREE Van/Choc Complete (plant-based protein & fiber)

*this includes Healthy Starts orders, which also gets you FREE Fruits & Veggies (chewables or capsules) for a child between 4-25 years of age 🤯

https://rajkowski.juiceplus.com/us/en-us

01/02/2025

How did everyone do with the challenge? Please share your experience!
WINNER for most participation announced TONIGHT!