BeWell Associates

BeWell Associates BeWell Associates is dedicated to helping you achieve vibrant health through science-based, holistic nutrition. Why BeWell Associations? Our clients are complex!

They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns:
Autism
Adrenal burnout
Anxiety/Depression
Blood sugar irregularities such as pre-diabetes and insulin resistance
Detoxification
Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue
Low thyroid function
Food allergies
Metabolic imbalances
PMS/Menopause
Weak Immunity
ADD/ADHD
Cholesterol correction
Insomnia
Osteoporosis/osteopenia
Weight loss

Looking for a simple, hands-on way to support both your skin and your stress levels?⠀Join for a “Learn It Experience”🗓 ...
04/06/2026

Looking for a simple, hands-on way to support both your skin and your stress levels?
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Join for a “Learn It Experience”
🗓 Wednesday, April 8�
⏰ 5:00–6:00 PM�
💲 $25
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This small-group session will guide you through:
�✨ Facial Gua Sha techniques
�✨ Supporting lymphatic flow + circulation�
✨ Releasing facial + jaw tension�
✨ Calming the nervous system
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You’ll not only learn how to do it. You’ll actually practice it step-by-step in a relaxed, supportive space.
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💙 Bonus: Your ticket includes your own Gua Sha tool + professional-grade products to use during the session (and take the skills home with you!)
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Perfect if you’re:�
→ feeling stressed or tense�
→ looking for natural ways to support your skin�
→ wanting simple, at-home wellness tools
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Come unwind, learn something new, and leave feeling refreshed ✨
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💙

04/05/2026

💙 Spring Declutter: Make Life Feel Lighter💙
April is Stress Awareness Month, a reminder that supporting your health isn’t always about adding more…�sometimes it’s about letting things go.
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Spring invites us to notice what’s been weighing us down:�
Mental clutter.�
Overpacked schedules.
�Constant noise.
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You don’t need to do more.�You need to simplify.
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A few small shifts that can lower stress and support your nervous system:
✨ Pick your top 3 priorities each day �→ less overwhelm, more focus
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✨ Simplify your meals� → repeat go-to meals to reduce decision fatigue
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✨ Unsubscribe + unfollow �→ clear the noise, keep what actually adds value
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✨ Create a simple morning routine → even 5 minutes of something grounding goes a long way
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The goal isn’t perfection.�It’s creating a life that feels calm, clear, and supportive.
Less clutter.�
More intention.�
More peace 💙
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🐣💙 Happy Easter from BeWell! 💙🐣Today’s the second biggest candy holiday behind Halloween!⠀At BeWell, we’re all about bal...
04/05/2026

🐣💙 Happy Easter from BeWell! 💙🐣Today’s the second biggest candy holiday behind Halloween!
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At BeWell, we’re all about balance. Yes, that includes enjoying some holiday chocolate!
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🍫 So today, enjoy your traditions, savor your treats, and don’t forget…�✨ it’s what you do MOST of the time that matters
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Happy Easter from our BeWell family to yours 💙
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🥕 Let’s talk carrots. Not the pre-washed, perfectly smooth baby carrots (no offense to them)…but the humble, crunchy, sk...
04/03/2026

🥕 Let’s talk carrots. Not the pre-washed, perfectly smooth baby carrots (no offense to them)…but the humble, crunchy, skin-on full-sized carrot.
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That thin layer of carrot skin you might be tempted to peel? It’s actually a nutritional powerhouse. The skin contains a special kind of fiber that supports hormonal balance, keeps your gut microbiome humming, and even helps lower cholesterol. It also helps prevent those blood sugar spikes you might experience with skinless baby carrots.
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And that’s just the beginning.
⠀� Full-sized carrots are loaded with beta-carotene, plus powerful antioxidants like luteolin and lycopene - nutrients that help protect your heart, fight inflammation, and even lower your risk of cancer.
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They're also rich in:
🧡 Potassium – supports blood pressure and prevents muscle cramps
🧡 Vitamin C – boosts immune function
🧡 Vitamin K – essential for strong bones and healthy blood clotting
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Want to level up your snack game? Try dipping full-sized carrots (skin on!) in hummus or tahini. You’ll get a hit of healthy fats and calcium with every bite.
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🌈 And if you’re feeling adventurous, keep an eye out for purple carrots. They’re especially rich in cancer-fighting antioxidants and look gorgeous on a snack plate
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So next time you're at the store, skip the bag of baby carrots and grab the real deal. Your body (and your taste buds) will thank you. 💪
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At BeWell, we believe this month is about more than awareness. It’s about true acceptance, understanding, and support.⠀A...
04/02/2026

At BeWell, we believe this month is about more than awareness. It’s about true acceptance, understanding, and support.
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Autism Acceptance Month honors the experiences and identities of Autistic individuals, recognizing that Autism is not just a diagnosis. It’s identity, community, and a lived experience that includes both challenges and strengths.
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This aligns deeply with how BeWell approaches care:�
✨ honoring individuality
�✨ supporting the whole person
�✨ meeting each client where they are
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Throughout April, organizations like the Autism Society of America are working to uplift Autistic voices, expand access to resources, and create more inclusive communities for individuals and families.
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Whether you’re an individual, parent, caregiver, or ally, your role in creating a more inclusive, compassionate world matters.
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You can also connect with local resources, support groups, and Autism-friendly events through the Autism Society’s nationwide network of affiliates.
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Let’s continue to celebrate differences and support one another.
This month and always. 💙
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If you subscribed to , you’d be picking up fresh, made-to-order meals by at the BeWell office!⠀✨ BeWell partners with B...
03/31/2026

If you subscribed to , you’d be picking up fresh, made-to-order meals by at the BeWell office!
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✨ BeWell partners with Belle City Bites to offer convenient meal pickups from our office at:
📍 2013 Sandy Drive, Suite 201B
🕔 Tuesdays, 5:00–6:30 PM
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Belle City Bites is a local, family-run meal prep & catering service offering made-from-scratch, fully cooked meals. Ready to heat and enjoy!
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Their seasonal menu features fresh ingredients and accommodates dietary needs, including dairy-free and gluten-free options.
✅ Order by 7PM Saturdays – Email bcbmealprep9[at]gmail.com
✅ Specify "Tuesday BeWell Pickup" in your order (Bellefonte pickup available Mondays)
✅ Pay at pickup (cash, card, or check)
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Our clients are RAVING about these easy, delicious, and healthy meals! Don't miss out! 💚🥗

Lean muscle mass is the total amount of muscle in your body, separate from bone, fat, organ tissue, and other components...
03/30/2026

Lean muscle mass is the total amount of muscle in your body, separate from bone, fat, organ tissue, and other components.
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It's possible for two people of the same height and weight to have different percentages of lean muscle mass.
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:::The Benefits of Lean Muscle Mass:::
Years of research have shown that having more lean muscle mass:
✅Strengthens bones and improves density, reducing the risk of osteoporosis.
✅Increases your basal metabolic rate, meaning you burn more calories at rest.
✅Supports your immune system with essential proteins during illness, infection, and stress.
It’s safe to say maintaining muscle is essential for overall health.
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:::The Impact of Semaglutide on Muscle Mass:::
New research highlights a concern for those using semaglutide drugs like Ozempic, Wegovy, and Zepbound.
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A 2020 randomized, double-blind, placebo-controlled experiment found that individuals taking weekly semaglutide injections lost an average of 12.5 pounds. Exciting news, right?
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But here's the catch - 40% of that weight loss was lean muscle, not fat 😱[1]
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A similar 2021 trial published in the New England Journal of Medicine involving individuals with obesity echoed these findings 😮 [2]
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:::What This Means for You:::
It's crucial to consider this when discussing weight loss options with your physician. For those on these injectables, it's essential to take steps to minimize lean muscle loss.
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Adding strength training to your routine can help.
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So, if you're going for the injection, maybe it's time to pick up some dumbbells too!
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Sources:
1 McCrimmon et al., 2020 Diabetologia 63, 473–485 (2020).
2 Wilding et al., 2021 New England Journal of Medicine, 2021;384:989-1002 (2021)

💉Wegovy, Ozempic, Zepboud…these boutique brands of GLP-1 agonists have quickly become household names. These GLP-1 agoni...
03/29/2026

💉Wegovy, Ozempic, Zepboud…these boutique brands of GLP-1 agonists have quickly become household names. These GLP-1 agonists, such as semaglutide, are making waves for their impressive results in weight loss and diabetes control, with more benefits being discovered regularly.
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However, there's a flip side we need to discuss - potential (serious) gastrointestinal side effects.
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🤢Recent research, including a systematic review and meta-analysis from 2023, has shown that can increase the risk of nausea, vomiting, dyspepsia, decreased appetite, constipation, and diarrhea by 54% compared to placebo! [1]
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Plus, individuals taking GLP-1 agonists were NINE TIMES more likely to experience pancreatitis. This is a serious (and painful!) condition requiring immediate medical care. [2]
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🥴GLP-1’s effect on slowing gut motility is also well documented. [3] This slowing can make individuals FOUR TIMES more likely to experience gastroparesis and bowel obstruction compared to those taking bupropion-naltrexone. [2]
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These side effects are serious and should be carefully considered for each patient.
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The potential benefits of are significant, and the BeWell team is excited to see how the research continues to unfold.
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✅But it’s important to remember that for true, sustainable weight loss, an integrative nutrition and lifestyle program is always best.
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This means combining medications like semaglutide with a functional food and supplements strategy to support a weight loss journey focused not just on the scale, but on creating a healthier, happier you!
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Sources:
[1] Bandyopadhyay et al., 2023 Oct;17(10):102849. doi: 10.1016/j.dsx.2023.102849. Epub 2023 Sep 13. PMID: 37717295.
[2] Sodhi et al., 2023 JAMA. 2023;330(18):1795–1797. doi:10.1001/jama.2023.19574
[3] Marathe et al., 2022 PMID: 21747825; PMCID: PMC3124003.
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✨ The Pause Party is Back — and It’s Getting a Remix. ✨Last summer's Pause Party was an incredible success, bringing tog...
03/27/2026

✨ The Pause Party is Back — and It’s Getting a Remix. ✨
Last summer's Pause Party was an incredible success, bringing together 6 expert panelists and over 100 women for an evening of honest conversation about menopause, hormones, and women’s health.
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The energy, connection, and empowerment in the room made it clear: women are ready for better conversations about this stage of life.
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Now it’s happening again.
🎉 PAUSE PARTY REMIX: Menopause, Reimagined
📅 April 27
⏰ 6:30–8:30 PM
📍 Innovation Hub · Room 603
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This next event promises even deeper conversations, clearer answers, and meaningful connection around menopause and midlife health.
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We’re especially excited that BeWell clinician Caitlin Maher, CNS will be featured on the expert panel, sharing her insights on functional nutrition and hormonal health.
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If the first event was any indication, this evening will leave you feeling:
💙 informed
💙 empowered
💙 connected to a community of women navigating the same journey
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Spots filled quickly last time, so don’t wait to reserve yours.
👉 RSVP here:�https://www.thegroundedcanary[dot]com/offerings/p/pauseparty
Hosted by The Grounded Canary
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💙

A large study published in JAMA Network Open (2023) analyzed health and diet data from 31,712 women aged 42–62who were f...
03/26/2026

A large study published in JAMA Network Open (2023) analyzed health and diet data from 31,712 women aged 42–62who were followed for several years as part of the Nurses’ Health Study II.
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Researchers looked at how ultra-processed food intake related to the development of depression.
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The findings were striking:
🌭🍟 Women who consumed the highest amounts of ultra-processed foods had a significantly higher risk of developing depression compared with those who consumed the least.
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🥤 The strongest association was seen with artificially sweetened beverages and artificial sweeteners.
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According to lead investigator Andrew Chan, MD, animal studies suggest artificial sweeteners may influence brain signaling pathways involved in mood regulation.
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🔬 Other research also suggests artificial sweeteners may contribute to what scientists call the “inflammatory cytokine model of depression.”
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🦠 This model proposes that disruptions in the gut microbiome can trigger inflammation, which may influence brain chemistry and mood.
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Researchers estimate that inflammation may contribute to up to half of depression cases.
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While more research is still needed, studies like this highlight the powerful connection between diet, gut health, and mental health.
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Cravings aren’t just random urges or signs of weakness. They're your body’s way of sending important messages, nudging y...
03/24/2026

Cravings aren’t just random urges or signs of weakness. They're your body’s way of sending important messages, nudging you towards maintaining a healthy balance.
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Here are 5 causes of cravings beyond just low blood sugar:
1️⃣ Emotional Rollercoaster
Between work, home, and social life, many people feel stressed, bored, or unfulfilled. Emotional eating might be the driving force behind cravings. Sometimes, we reach for snacks not because we're hungry, but for entertainment, a dopamine hit, and immediate comfort.
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2️⃣ Dehydration
Ever felt hungry, only to realize you were actually just thirsty? Dehydration can trick your body into thinking it needs food when all it really needs is a big gulp of water. Next time you feel a craving coming on, try reaching for a glass of water first.
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3️⃣ History & Patterns
Oftentimes, cravings come from foods we’ve recently eaten, or foods from our childhood. Our brain expects certain flavors and textures. So if we have a history of hyper-sweet, salty, or fatty foods, the brain will crave MORE! A clever way to satisfy these cravings is to eat a healthier version of your recent and childhood foods.
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4️⃣ Seasonal.
Believe it or not, your body might start hankering for certain foods based on the time of year. Think fresh salads in the spring, refreshing fruits in the summer, hearty stews in the fall, and heavy foods like meat, oil, and fat in the winter (think Thanksgiving and Christmas dinners).
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5️⃣ Lack of nutrients.
If the body has inadequate nutrients, it’ll produce odd cravings. For example, inadequate mineral levels trigger salt cravings, chocolate cravings can be a sign of magnesium need, and overall inadequate nutrition leads to cravings for temporary sources of energy, like caffeine or added sugar.
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The next time you feel a craving creeping up on you, take a moment to deconstruct it. Listen to what your body is trying to tell you, and make choices that nourish both your body and your soul.
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One of the biggest differences in approach is the types of testing and care protocols used.⠀Registered Dietitians typica...
03/23/2026

One of the biggest differences in approach is the types of testing and care protocols used.
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Registered Dietitians typically work within standard medical testing frameworks, such as lab work ordered by your physician.
Their recommendations often include:
▫️meal plans
▫️calorie tracking
▫️disease-specific diets
▫️carbohydrate management
▫️guidelines like MyPlate
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Certified Nutrition Specialists often utilize advanced functional testing to investigate underlying imbalances, such as:
👩‍🔬GI microbiome testing
👩‍🔬hormone and cortisol panels
👩‍🔬organic acid testing
👩‍🔬food sensitivity testing
👩‍🔬environmental toxin screening
These tools allow CNS clinicians to identify root dysfunctions that may be driving symptoms.
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Once identified, care plans may include:
🔹targeted dietary strategies
🔹amino acids
🔹specific probiotic strains
🔹vitamins and minerals
🔹nutraceuticals and herbal compounds
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But here’s the most important takeaway:
✨ Both CNSs and RDs practice evidence-based care.
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At BeWell, our clinicians collaborate, attend continuing education, review case studies weekly, and draw on 75+ years of combined experience to support our clients.
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Because when it comes to health, personalized care matters 💙

Address

2013 Sandy Drive Ste 201B
State College, PA
16803

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 1:30pm - 5pm

Telephone

+18142340785

Website

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Our Story

Why BeWell Associates? Our clients are complex! They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns: Autism Adrenal burnout Anxiety/Depression Blood sugar irregularities such as pre-diabetes and insulin resistance Detoxification Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue Low thyroid function Food allergies Metabolic imbalances PMS/Menopause Weak Immunity ADD/ADHD Cholesterol correction Insomnia Osteoporosis/osteopenia Weight loss