BeWell Associates

BeWell Associates BeWell Associates is dedicated to helping you achieve vibrant health through science-based, holistic nutrition. Why BeWell Associations? Our clients are complex!

They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns:
Autism
Adrenal burnout
Anxiety/Depression
Blood sugar irregularities such as pre-diabetes and insulin resistance
Detoxification
Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue
Low thyroid function
Food allergies
Metabolic imbalances
PMS/Menopause
Weak Immunity
ADD/ADHD
Cholesterol correction
Insomnia
Osteoporosis/osteopenia
Weight loss

At BeWell Clinical Nutrition, we help clients in ways that might surprise you:1️⃣ Boost Mood & Mental Health – Support n...
03/12/2026

At BeWell Clinical Nutrition, we help clients in ways that might surprise you:
1️⃣ Boost Mood & Mental Health – Support neurotransmitter synthesis and brain function to help reduce anxiety and depressive symptoms naturally.
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2️⃣ Increase Libido & Balance Hormones – support s*x hormone production and signaling while addressing adrenal function to optimize libido naturally.
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3️⃣ Ease Seasonal Allergies – Support your body’s histamine metabolism and reduce inflammatory responses.
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4️⃣ Enhance Energy & Sleep – support neurotransmitter balance and healthy cortisol rhythms with the right nutrients and meal timing, helping you feel energized during the day and rested at night.
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5️⃣ Support Immunity & Reduce Inflammation – Targeted nutrients help your immune system function optimally and calm chronic inflammation that can affect energy, digestion, and overall health.
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Most people come to us for digestion or weight loss, but the ripple effect of nutrition touches your mind, hormones, and overall wellness too!
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✨ This National Nutrition Month, discover what your nutritionist can do for you beyond the scale.
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03/10/2026

Food isn’t just fuel.
It’s information.
It’s biochemistry.
It’s a daily opportunity to influence your metabolism, hormones, brain health, gut health, and long-term vitality.
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Functional nutrition is about moving from autopilot eating to purposeful nourishment.
Ask not just “What should I eat?”
but “What does my body need?”
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That’s the shift.
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From reactive to proactive.
From generic to personalized.
From passive to intentional.
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💙 This National Nutrition Month, choose nutrition that works for you, is rooted in science, tailored to your biology, and designed for lasting health.

03/09/2026

✈️ What does a nutritionist eat while traveling? 💙
BeWell Nutritionist Laura Menefee, CNS, just flew to Istanbul and back, and her travel food strategy is simple: fiber, protein, and hydration.
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Here’s what made it into her carry-on:
🥩 Turkey jerky for easy protein
🥜 Single-serve nut butter packets
🍎 An apple (eat it before customs!)
🍫 Protein bars with balanced macros
🥣 DIY instant protein oatmeal:�¼ cup oats + protein powder + chia + ground flax → just add hot water on the plane
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And beyond food:
💧 Electrolytes to stay hydrated in ultra-dry airplane cabins
🍵 Senna tea to support gut motility while traveling
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The goal? Stay nourished, hydrated, and satisfied without relying on $20+ airport snack boxes.
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🔗Save this for your next trip, spring break, or summer travel ✈️
�Your gut (and your wallet) will thank you 💙

Did you know International Women’s Day is not a new thing? It has been around for over a hundred years! Since 1911, IWD ...
03/08/2026

Did you know International Women’s Day is not a new thing? It has been around for over a hundred years! Since 1911, IWD belongs to all who care about women's equality.
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Today, we celebrate the strength, resilience, and brilliance of women everywhere, especially the incredible women who make up BeWell Associates! 💜
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Founded over 35 years ago by Monica Montag, BeWell started as a passion project serving clients out of her own home while raising her daughter. Today, we are a fully woman-operated functional nutrition practice, with five expert clinicians and three brilliant office administrators, all dedicated to helping you feel your best.
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As a woman-owned small business, we are proud to support our Practice Members on their journey to better health, empowering them to take charge of their well-being.
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Perhaps the best way to celebrate is to put YOURSELF and your health first.
Book a free 15 Health Screening to get started on your wellness journey
📲814-234-0785
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03/06/2026

⏰ Daylight Saving Time is Here - Are You Ready? 🌞
At 2 AM on Sunday, March 8, our clocks jump forward an hour. But our bodies aren’t always as quick to adjust. That lost hour of sleep can leave you feeling groggy, unfocused, and out of sync.
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The good news? You can reset your internal clock with a few simple shifts! Here are 6 functional medicine-approved tips to help you spring forward with ease:
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✨ Prioritize Sleep – Aim for 7-9 hours per night to reduce the impact of the time change. Your body thrives on consistency!
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🌙 Adjust Gradually – Instead of a sudden shift, move your bedtime 15–30 minutes earlier in the days leading up to the time change.
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☀️ Soak Up Morning Sunlight – Natural light regulates your circadian rhythm and helps your body adjust faster. Step outside first thing in the morning!
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📱🚫 Limit Screens & Alcohol – Both can disrupt sleep by interfering with melatonin production. Opt for a book or calming routine instead.
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🔄 Stick to a Routine – Keep your wake-up time, meal times, and bedtime consistent to help your body adapt smoothly.
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💤 Make Magnesium a Habit – This relaxation mineral eases tension, supports deep, restorative sleep, and helps activate your parasympathetic nervous system (your body's natural “rest and digest” mode).
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At BeWell, we carry over 5 TYPES of magnesium! That’s because each form of magnesium is better at targeting specific tissues and systems of the body.
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Curious what magnesium is the right fit for you? Our functional medicine team in State College, PA is here to help, both in person and virtually! 💙
⠀� 💻 Book a consult today! 814-234-0785
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⏳ Daylight Savings is this Sunday! Order your melatonin TODAY to make sure you have it in time and aren’t scrambling at ...
03/05/2026

⏳ Daylight Savings is this Sunday! Order your melatonin TODAY to make sure you have it in time and aren’t scrambling at the last minute.
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The time change can throw off your sleep. But melatonin can help get you back on track.
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Your body naturally produces melatonin to help you wind down at night and wake in the morning. It rises as the sun sets (cue: sleepy time 😴) and decreases when it’s time to wake up.
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But when your schedule shifts (like with Daylight Savings) a little extra support can help reset your rhythm.
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✨ Bonus: Melatonin also supports immune health and offers antioxidant benefits!
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Here’s what to know:�
✔️ Start with 3mg — a gentle dose to support your sleep cycle�
✔️ Having vivid dreams? Try cutting the tablet in half�
✔️ Waking up at night? A sustained-release option (like the one we carry from Designs for Health) can help you stay asleep
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Stop by BeWell or call us to grab yours and ease into the new schedule smoothly 💤💙
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Nutrition isn’t a buzzword. It’s becoming a cornerstone of preventive, functional health care.People are seeking science...
03/04/2026

Nutrition isn’t a buzzword. It’s becoming a cornerstone of preventive, functional health care.
People are seeking science-based, personalized, food-focused solutions to support metabolism, hormones, immunity, gut health, and brain function.
^^^ The very areas our Certified Nutrition Specialists are trained to address!
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If you want help turning the power of nutrition into real health outcomes this year, we’d love to support you 💙
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Schedule your 15 minute Initial Health Screening at no cost to you!
📞 814-234-0785📞

Jordan is the newest friendly face at BeWell’s front desk. With a background in administrative support, marketing, and j...
03/03/2026

Jordan is the newest friendly face at BeWell’s front desk. With a background in administrative support, marketing, and journalism, she brings strong communication skills and reliable support to our team.
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In her spare time, Jordan enjoys spending time with her nieces, going to the beach, and exploring local restaurants to try new foods.
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We’re excited to welcome her to the BeWell Team!

Join us in celebrating National Nutrition Month to inspire informed food choices and healthier habits all month long.⠀Nu...
03/01/2026

Join us in celebrating National Nutrition Month to inspire informed food choices and healthier habits all month long.
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Nutrition has the power to help individuals and communities thrive. The foods and beverages you choose each day can support your energy, mood, metabolism, and long-term health. Small, consistent habits truly add up.
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This month, we’re encouraging you to:�
🥗 Build balanced, sustainable eating habits�
🏃‍♀️ Incorporate movement into your routine
�🛒 Learn how to better access healthy foods in your area�
📚 Seek science-backed nutrition information
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If you’re ready to discover the power of nutrition in your own life, we’re here to help.
Call us to schedule your 15 minute Initial Health Screening at no cost to you!
📞 814-234-0785📞

Many people go unseen or unsupported because:❌ They don’t fit stereotypes❌ They live in larger bodies❌ They are male❌ Th...
03/01/2026

Many people go unseen or unsupported because:
❌ They don’t fit stereotypes
❌ They live in larger bodies
❌ They are male
❌ They are older
❌ They are told to “just eat” or “just stop dieting”
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But eating disorders affect people of all ages and body sizes.
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This week, we’re committing to:�
💙 Challenging harmful diet culture narratives�
💙 Speaking about food and bodies with more compassion�
💙 Encouraging anyone struggling to seek qualified support
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If this topic feels personal, please know help is available. You deserve care, not shame.
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Learn more or find resources at nationaleatingdisorders.org/nedaw
�

They are not about willpower. And they are not a choice.⠀They are serious, complex mental health disorders that impact d...
02/27/2026

They are not about willpower. And they are not a choice.
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They are serious, complex mental health disorders that impact daily life and physical health.
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Research shows eating disorders commonly occur alongside:
🔹Major depressive disorder (50%)
🔹Anxiety disorders (48–81%)
🔹Substance use disorders (50%)
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Risk factors can include genetics, family history, mental health conditions, perfectionism, dieting history, impulsivity, and even type 1 diabetes.
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If you or someone you love is struggling, you are not alone, and support matters. Early intervention changes outcomes.
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This , let’s replace stigma with understanding 💙

02/25/2026

Danielle’s reminder hit different today: AI can’t do the hard work. We have to.
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We have to move.
We have to nourish ourselves.
We have to show up.
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That’s how health changes. That’s how lives change.
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PSA: Do the hard work. The results will follow 💙

Address

2013 Sandy Drive Ste 201B
State College, PA
16803

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 1:30pm - 5pm

Telephone

+18142340785

Website

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Our Story

Why BeWell Associates? Our clients are complex! They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns: Autism Adrenal burnout Anxiety/Depression Blood sugar irregularities such as pre-diabetes and insulin resistance Detoxification Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue Low thyroid function Food allergies Metabolic imbalances PMS/Menopause Weak Immunity ADD/ADHD Cholesterol correction Insomnia Osteoporosis/osteopenia Weight loss