BeWell Associates

BeWell Associates BeWell Associates is dedicated to helping you achieve vibrant health through science-based, holistic nutrition. Why BeWell Associations? Our clients are complex!

They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns:
Autism
Adrenal burnout
Anxiety/Depression
Blood sugar irregularities such as pre-diabetes and insulin resistance
Detoxification
Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue
Low thyroid function
Food allergies
Metabolic imbalances
PMS/Menopause
Weak Immunity
ADD/ADHD
Cholesterol correction
Insomnia
Osteoporosis/osteopenia
Weight loss

01/19/2026

If your New Year’s resolutions are already slipping, you’re not failing. You’re human. After the marathon of the holidays, it’s no wonder big January 1st goals feel exhausting.
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We like to reframe National Quitters Day as a reset, not a quit. A reminder that real health change doesn’t have to be all-or-nothing or start with massive willpower.
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✨ Maybe this year is about small, sustainable shifts.
✨ Support instead of pressure.
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If your health needs attention (whether it’s symptoms, a new diagnosis, or getting your diet back on track) start with a 15-minute Health Screening with BeWell.
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💙 Forward is forward.
🔗 Link in bio

🙋‍♀️Who HATES that feeling when you remember a deal one day too late! Don’t be that person 🤦‍♀️⠀Order your supplements n...
01/16/2026

🙋‍♀️Who HATES that feeling when you remember a deal one day too late! Don’t be that person 🤦‍♀️
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Order your supplements now, before you get distracted with the next email, next meeting, next errand.
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Friday 1/16 is your last day to Enjoy 20% OFF
Be sure you get these incredible savings is to log into the BeWell store on our website.
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Getting into our store is easy:
1️⃣Navigate to bewellassociates[dot]com/shop
2️⃣Click “log in to shop”
3️⃣Then use your own password and log-in!
If it's your first time shopping with us, you will need to register for a new account.
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🤑Sign up for recurring shipment to receive 5% percent off each order!
Free shipping for any purchase over $50
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💲PLUS, Affirm Instant Credit is available on all supplements on our online store.
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If you need assistance please reach out to our office at
📞814-234-0785📞
or by email at 📧bewell@bewellassociates[dot]com 📧
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All orders are shipped by USPS Priority unless you indicate otherwise. Our Rates are based on USPS regional costs.
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Thank you for choosing health!
The BeWell Team

01/13/2026

💙 The most powerful nutrition upgrade you can make—starting today 💙
One of the most common questions we hear at BeWell is: “What does a Clinical Nutritionist actually do?”
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At its core, our work is about identifying biochemical imbalances in the body and using targeted, therapeutic nutrition to help shift that chemistry so you feel better—physically, mentally, and metabolically.
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And while labs, supplements, and personalized protocols matter… there’s one foundational change that makes a huge impact right away 👇
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🥗 Eat real, whole foods.
Packaged, processed, and convenience foods are often loaded with inflammatory compounds your body doesn’t recognize. Swapping them for real, home-prepared foods supports blood sugar balance, digestion, brain health, and overall resilience.
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Think:
• Chia pudding or overnight oats with berries
• Fresh taco bowls
• Shaved Brussels sprout salads with protein
• Olive oil for healthy fats and brain support
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Small swaps = real biochemical change.
Start there 💙

Why Buy Supplements through BeWell instead of your local big box store or Amazon?✅ Our supplements are professional-grad...
01/12/2026

Why Buy Supplements through BeWell instead of your local big box store or Amazon?
✅ Our supplements are professional-grade products that use research-backed ingredients.
✅ Raw materials certified by third-party testing for potency, purity, and validation of ingredients.
✅ The nutrients are in their most active and bioavailable form so you can absorb them.
✅ No fillers, no toxins.
✅ No counterfeit, expired or stolen black market and repackaged products.
✅ Just peace of mind that you are using pure products to support your health.
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That’s why you may pay more than big box stores like Walmart or Walgreens. Because to us, quality matters.
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🤑BUT, our prices are LOWER than Amazon when comparing brands carried at BeWell (like Designs for Health, Nutridyn, Biotics, and more)!
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We stand behind our products and offer a generous return policy:
📌30 days if unopened.
📌With your clinician’s approval if opened.
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Questions? Contact your clinician or BeWell’s front office for assistance.
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Get your orders ready - the Winter Supplement Sale starts TOMORROW, Mon 1/12!January 12-16th supplements are 20% OFF!⠀Us...
01/12/2026

Get your orders ready - the Winter Supplement Sale starts TOMORROW, Mon 1/12!
January 12-16th supplements are 20% OFF!
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Use code: Winter2026
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3 ways to place an order:
1️⃣ Email your orders to bewell@bewellassociates.com
2️⃣ Call the office at 814-234-0785 (Please do not leave voicemails with sale orders)
3️⃣ Shop at the BeWell Online Store.
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Take advantage of these amazing deals before they’re gone!
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Psssst…👀 have you heard?! BeWell’s Client Appreciation Supplement Sale starts NEXT WEEK - Monday, January 12th through F...
01/09/2026

Psssst…👀 have you heard?! BeWell’s Client Appreciation Supplement Sale starts NEXT WEEK - Monday, January 12th through Friday the 16th!
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💊 Stock up on your favorite professional-grade supplements at a discount.
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✨ Pure, potent, and hand-picked by our clinicians to support your health.
Set a reminder and stay tuned, we’ll be sharing more details soon!
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Want to stop snacking on chocolate at 8pm?Or sitting too much - going from desk chair to car errands to dining chair to ...
01/09/2026

Want to stop snacking on chocolate at 8pm?
Or sitting too much - going from desk chair to car errands to dining chair to couch?
Or scrolling on your phone in bed, sacrificing quality sleep?
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If your 2026 resolution is to BREAK free of an unwanted habit, this post is for you!
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Here are the 4 “laws” of breaking an unwanted habit:
1️⃣ Make it invisible
Reduce exposure to the unwanted behavior. Remove that chocolate stash from anywhere that’s easy to see. Put your phone in a lockbox overnight. If you can’t make eye contact with it, you’re less likely to participate on autopilot.
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2️⃣ Make it unattractive
Associate your bad habits with negative feelings, and you will avoid doing it. Make your sitting chair intentionally unusable during the day to encourage you to move. Put sticky notes reminding you of the negative consequences of the unhealthy habit.
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3️⃣ Make it difficult
Increase the number of steps between you and your bad habits. Instead of keeping chocolate at eye level in the cupboard, put it on a back shelf in the basement utility room. Every additional step between you and the unwanted habit is friction to reduce the likelihood you’ll do it on autopilot.
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4️⃣ Make it unsatisfying
We usually avoid doing something that yields a painful or unsatisfying reward. Self-impose small “punishments” for participating in your unwanted behaviour. Every day you don’t get your steps in, you donate money to a cause you DON’T support. Every time you scroll on your phone in bed, your partner gets to choose the movie.
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As part of BeWell’s January series, “What’s Your Nutritionist’s New Year’s Resolution?”, let’s dive into the 4 Steps to ...
01/07/2026

As part of BeWell’s January series, “What’s Your Nutritionist’s New Year’s Resolution?”, let’s dive into the 4 Steps to Build a New Habit, and how to break the bad ones! 💪
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Inspired by James Clear’s Atomic Habits, here are the 4 “laws” of behavior change:
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1️⃣ Make it obvious:
Set clear cues for your new habit so it’s easy to spot and grabs your attention. Use habit stacking to automatically cue your new habit after an existing autopilot habit. “After [CURRENT HABIT], I will immediately [NEW HABIT]”. For example: After lunch, take 1 walk around the block.
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2️⃣ Make it attractive
Making something appealing or exciting will increase our motivation to do it. Join a club or community where the new behavior is celebrated. Humans are wired to thrive on community reinforcement.
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3️⃣ Make it easy.
Give your permission to START SMALL! BeWell Nutritionist Laura M tells her clients “make the initial step so easy you can’t say no. Walking up the stairs a mere 2 times is so easy you can’t say no. Adding one baby carrot to your plate is so easy you can’t say ‘not today.’ From there, you can build to any goal!”
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4️⃣ Make it satisfying.
An immediate reward makes it more likely you’ll repeat the new behavior. Using a habit tracker is also a great way to keep track of a habit streak and reinforce the process!
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Tomorrow we’ll explore the 4 steps to BREAK unwanted habits.
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Note that building new habits and breaking existing habits are two slightly different goals.
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01/07/2026

💙 New Year, New Intentions — BeWell Team Edition 💙
Laura M, CNS is kicking off the year with a resolution that’s refreshingly real (and very BeWell). Instead of dramatic January overhauls, she’s choosing something sustainable, joyful, and community-centered.
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✨ Her 2026 goal?
More movement that feels like play.
More getting out of the house.
More investing in her village.
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That means Tuesday nights at the local roller rink adult-only skate for midweek fun, no pressure, no perfection. Just showing up, moving her body, and doing something that genuinely fills her cup.
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Proof that wellness doesn’t have to be extreme to be powerful—it just has to be doable 💙
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Who else is inspired to swap “all or nothing” for something that actually sticks?
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01/02/2026

Share your 2026 Resolution below👇 we wanna hear from you!

12/31/2025

💙 BeWell Team Goals: New Year, Real-Life Resolutions 💙
This year’s approach? Movement + joy.
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One of our BeWell team members is committing to walking 25 miles a week, even through winter (bundled up, treadmill if needed, Apple Watch keeping her honest 👟), and making space for fun by reading two books a month.
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We love resolutions that are specific, trackable, and actually enjoyable. That’s how habits stick.
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Now it’s your turn! What are your New Year’s goals? 💙
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Address

2013 Sandy Drive Ste 201B
State College, PA
16803

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 1:30pm - 5pm

Telephone

+18142340785

Website

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Our Story

Why BeWell Associates? Our clients are complex! They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns: Autism Adrenal burnout Anxiety/Depression Blood sugar irregularities such as pre-diabetes and insulin resistance Detoxification Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue Low thyroid function Food allergies Metabolic imbalances PMS/Menopause Weak Immunity ADD/ADHD Cholesterol correction Insomnia Osteoporosis/osteopenia Weight loss