What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 1:30pm - 5pm

BeWell Associates

Home
United States
State College, PA
BeWell Associates

BeWell Associates is dedicated to helping you achieve vibrant health through science-based, holistic nutrition. Why BeWell Associations? Our clients are complex!

They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet

and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns:
Autism
Adrenal burnout
Anxiety/Depression
Blood sugar irregularities such as pre-diabetes and insulin resistance
Detoxification
Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue
Low thyroid function
Food allergies
Metabolic imbalances
PMS/Menopause
Weak Immunity
ADD/ADHD
Cholesterol correction
Insomnia
Osteoporosis/osteopenia
Weight loss

04/23/2026

For years, this client’s GI symptoms built slowly…until one day, they realized just how much it was running their life.
→ daily discomfort
→ constant limitations
→ feeling hopeless
⠀
“My life revolved around my GI condition…I was missing out on so much.”
After personalized, root-cause nutrition support, everything began to shift.
⠀
Now?
✨ 90% symptom-free
✨ Living without constant pain
✨ No longer controlled by their gut
⠀
“It’s almost like it never happened.”
⠀
This is why we do what we do 💙
Because healing isn’t just about symptom relief, it’s about helping you get your life back.
⠀
If you’ve been told your symptoms are something you just have to live with…there may be another path forward.
⠀

📍 Start with a 15-minute Initial Health Screening
⠀

04/22/2026

What you put on your plate doesn’t just impact your body…it impacts the entire planet.
⠀
Here are a few eye-opening facts:
🥩 Food production accounts for ~1/3 of global greenhouse gas emissions
�🗑 Nearly 30–40% of the U.S. food supply is wasted, while millions still face food insecurity�
🌱 Healthier soils = more nutrient-dense food (and better gut health for you)
⠀
Translation?
The same habits that support your health also support the Earth:
✨ eating more whole, real foods
✨ reducing ultra-processed foods
✨ minimizing food waste
✨ choosing quality over convenience
⠀
At BeWell, we believe nutrition is powerful. Not just for how you feel today,�but for the future of your health and the world around you.
⠀
This Earth Day, start simple:
💙 add one more whole food to your plate
💙 waste a little less
💙 support your body and the planet
⠀
Because small choices…add up 🌎

04/21/2026

Your gut health is making headlines. And for good reason.
Rates of colorectal cancer in younger adults are rising, and emerging research suggests that diet and the gut microbiome may play a major role.
⠀
A recent study from Ohio State University found that:�→ low-fiber, high-fat diets may increase gut inflammation�→ certain bacteria (like Fusobacterium) were found 5x more often in those with colorectal cancer.
⠀
And according to the American Cancer Society, 1 in 5 colorectal cancer cases now occur in adults under 55.
⠀
✨ The takeaway?�This isn’t about fear. It’s about empowerment.
⠀
Your daily choices (especially fiber intake!) can:
✔️ support your gut microbiome
✔️ reduce inflammation
✔️ protect long-term health
⠀
At BeWell, we take this a step further by looking at your individual gut ecosystem through advanced testing like the GI Map.
⠀
Because when you understand your gut…you can support it in a targeted, meaningful way 💙

04/20/2026

✨ 1 Week Away: Pause Party REMIX ✨
If you missed the first Pause Party (100+ women, 6 experts, and an unforgettable night of real conversation), this is your chance to experience what everyone’s been asking for: more connection, more conversation, and more support.
📅 Monday April 27
⏰ 6:00 Meet & Greet | 6:30–8:30 Panel + Conversation
📍State College, PA | Innovation Hub, Room 603
⠀
We’re especially excited to have BeWell clinician Caitlin Maher, CNS on the panel, bringing a perspective on women’s hormone health that goes beyond the standard conversation.
⠀
Because here’s the truth 👇
Hormones are not the whole story.
They’re often both a root cause AND a symptom of deeper imbalances.
⠀
At BeWell, our approach is different:
✨ Collaborative care — you’re not getting one opinion, you’re getting the insight of an entire clinical team
✨ Root-cause focused — not just managing symptoms, but asking why they’re happening
✨ Beyond Hormone Replacement — nutrition, metabolism, gut health, stress physiology, and inflammation all matter
✨ Longevity-driven — we’re thinking about how you feel now and how you age
⠀
Whether you’re just noticing changes or deep in transition…you belong in this room.
⠀
🎟️ Spots are limited. Don’t wait:
https://www.thegroundedcanary.com/offerings/p/pauseparty

04/19/2026

DID YOU KNOW that 1 in 4 adults sits for over 8 hours a day(!!!!)
Now that the weather is finally shifting, your body is craving one thing:� more movement!
⠀
Enter: “exercise snacks”
A 2023 study from the American College of Sports Medicine found that:� 👉 just a 5-minute walk every 30 minutes can help counteract the negative effects of prolonged sitting.
⠀
That’s it. 5 minutes.
⠀
And spring makes it even easier:�
🌿 Walk around the block
� 🌿 Step outside between meetings
� 🌿 Take your calls on the move
⠀
These small bursts of movement can support:�
💙 blood sugar balance�
💙 circulation�
💙 energy + focus�
💙 long-term metabolic health
⠀
No all-or-nothing mindset needed.� Just little movement moments throughout your day.
⠀
Because when the seasons shift…it’s the perfect time to shift your habits, too 🌿
⠀
sources:
1. Joint Prevalence of Sitting Time and Leisure-Time Physical Activity Among US Adults, 2015-2016. JAMA.
2. Sedentary behavior: emerging evidence for a new health risk. Mayo Clin Proc. 2010 Dec;85(12):1138-4
3. Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk: Dose–Response Analysis of a Randomized Crossover Trial. Medicine & Science in Sports & Exercise 55(5):p 847-855, May 2023.
⠀

04/16/2026

Spring is finally here, and nature is calling! 🌸🌿
There’s something about April that makes stepping outside feel like medicine. But the mood boost you get after a walk in the fresh air? That’s not just the sunshine talking, science backs it up.
⠀
A recent study published in the Natural Medicine Journal looked at the effects of a 40-minute solo walk (no phones, no chatting) in either a natural or urban setting.
⠀
The results?
🌳 Participants who walked in nature showed significant improvements in executive function and attention.
⠀
This kind of mental reset could support people dealing with:
➡️ ADHD
➡️ Anxiety or depression
➡️ Autism spectrum disorder
➡️ Dementia and other behavioral conditions
⠀
The takeaway? Your brain LOVES nature, and this research helps explain why.
As spring opens up the outdoors again, consider adding a quiet walk in nature to your wellness routine.
⠀
And if you’d like help building a holistic healing plan, book a free 15-minute consult with one of our clinical nutritionists (link in bio!)
⠀
🌼 Reclaim your health, one step at a time.
⠀
Sources:
Beil, K. (2024, April 3). Walking in nature improves executive function and attention. Natural Medicine Journal.

McDonnell AS, Strayer DL. Immersion in nature enhances neural indices of executive attention. Sci Rep. 2024;14(1845):1-33.
⠀

04/15/2026

Looking for something fun, grounding, and actually good for your health this month?
⠀
Join the community at the Wild Wellness Festival & Market
🗓 Sunday, April 26, 2026
⏰ 12:00–5:00 PM
📍 H.O. Smith Botanic Gardens
⠀
This all-ages event is centered around movement, mindfulness, nature, and creativity. Aka all the things your nervous system is craving!
⠀
What to expect:�✨ 15+ local wellness vendors�✨ Food trucks + outdoor vibes�✨ Free children’s programming + environmental education�✨ A full lineup of immersive wellness classes
⠀
🧘‍♀️ Class highlights:
→ Sound Meditation
→ Yoga (gentle + flow)
→ Herbal First Aid + Kitchen Herbalism
→ Nature Reset Walk
→ Mindful Nature Journaling
→ Creative workshops (pastels, rope making, kokedama + more!)
⠀
🎟 Pricing:
→ Free entry for the market + activities
→ $10–$40 for classes
⠀
Whether you stay for a class or just wander the gardens,�this is your invitation to slow down, connect, and reset.
⠀
Tag a friend and make a day of it 🌿💙
⠀
💙

04/14/2026

💙 Spring Declutter: Make Life Feel Lighter💙
April is Stress Awareness Month, a reminder that supporting your health isn’t always about adding more…�sometimes it’s about letting things go.
⠀
Spring invites us to notice what’s been weighing us down:�
Mental clutter.�
Overpacked schedules.
�Constant noise.
⠀
You don’t need to do more.�You need to simplify.
⠀
A few small shifts that can lower stress and support your nervous system:
✨ Pick your top 3 priorities each day �→ less overwhelm, more focus
⠀
✨ Simplify your meals� → repeat go-to meals to reduce decision fatigue
⠀
✨ Unsubscribe + unfollow �→ clear the noise, keep what actually adds value
⠀
✨ Create a simple morning routine → even 5 minutes of something grounding goes a long way
⠀
The goal isn’t perfection.�It’s creating a life that feels calm, clear, and supportive.
Less clutter.�
More intention.�
More peace 💙
⠀

04/12/2026

April is Stress Awareness Month, and sometimes the most powerful way to reduce stress…�isn’t doing more. It’s clearing what’s in front of you.⠀
And one of the most impactful places to start?�
Your kitchen!
⠀
Your environment shapes your habits more than you think.⠀
A simplified kitchen creates:�
✨ ease
�✨ clarity
�✨ healthier choices (without overthinking it)
⠀
Try this simple reset:
�✔️ Clear your counters (keep only daily essentials)
�✔️ Toss expired pantry + fridge items�
✔️ Let go of duplicate tools + unused gadgets�
✔️ Make your healthiest foods the easiest to grab
⠀
You don’t need a full overhaul.�
Just one drawer.
One shelf.
One small win.
⠀
Because when your space feels calmer…�your body does too 💙
⠀

04/09/2026

💙 April is Stress Awareness Month 💙�
Stress isn’t just occasional anymore. It’s constant. According to the American Institute of Stress, 55% of Americans report feeling stressed during the day.

Even more concerning:�
→ 1 in 4 people feel unable to cope with stress at work
�→ Over 90% have experienced high stress in the past year�
→ Burnout is now impacting more than half of the workforce
⠀
Stress isn’t just a feeling. It impacts your hormones, metabolism, immune system, and overall health.
⠀
That’s why Stress Awareness Month exists.
Since 1992, it’s been a time to bring awareness to the causes, effects, and solutions for chronic stress, and to remind us that support matters.
⠀⠀
At BeWell, we believe stress support isn’t about doing everything perfectly.
It’s about making small, consistent shifts that help your body feel safe, supported, and resilient.
⠀
This month, we’ll be sharing simple, realistic ways to:�
💙 reduce stress�
💙 support your nervous system�
💙 and create more calm in your day-to-day life
⠀
Because real change doesn’t happen overnight… it happens little by little.

04/06/2026

Looking for a simple, hands-on way to support both your skin and your stress levels?
⠀
Join for a “Learn It Experience”
🗓 Wednesday, April 8�
⏰ 5:00–6:00 PM�
💲 $25
⠀
This small-group session will guide you through:
�✨ Facial Gua Sha techniques
�✨ Supporting lymphatic flow + circulation�
✨ Releasing facial + jaw tension�
✨ Calming the nervous system
⠀
You’ll not only learn how to do it. You’ll actually practice it step-by-step in a relaxed, supportive space.
⠀
💙 Bonus: Your ticket includes your own Gua Sha tool + professional-grade products to use during the session (and take the skills home with you!)
⠀
Perfect if you’re:�
→ feeling stressed or tense�
→ looking for natural ways to support your skin�
→ wanting simple, at-home wellness tools
⠀
Come unwind, learn something new, and leave feeling refreshed ✨
⠀
💙

Address

2013 Sandy Drive Ste 201B
State College, PA
16803

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	1:30pm - 5pm

Telephone

+18142340785

Website

https://bewellassociates.com/book-an-appointment/

Alerts

Be the first to know and let us send you an email when BeWell Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BeWell Associates:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in State College?

Our Story

Why BeWell Associates? Our clients are complex! They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns: Autism Adrenal burnout Anxiety/Depression Blood sugar irregularities such as pre-diabetes and insulin resistance Detoxification Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue Low thyroid function Food allergies Metabolic imbalances PMS/Menopause Weak Immunity ADD/ADHD Cholesterol correction Insomnia Osteoporosis/osteopenia Weight loss