Pelvic Shanti

Pelvic Shanti Pelvic Shanti is a female-owned, boutique style Physical Therapy Practice, located in State College. We strive to always put the needs of our patients first.

At Pelvic Shanti, we welcome you in a private, peaceful and restorative setting for one on one physical therapy treatments. We believe in giving our patients the right tools for optimal healing, strength and function. That means full length treatment sessions, 60-90 minutes, with a specialized physical therapist. Every patient is unique and we tailor the treatment to YOUR needs. You deserve the best!

04/28/2026

Final Pause Party Recap!

You are in charge!
Find a provider who listened and feels like the right fit for YOU!
You are not alone ❤️

04/28/2026

How does this all relate to menopause? 😅

04/28/2026

Don’t just blame the pelvic floor muscles! Look at the full picture!

04/28/2026

It is never too late to address symptoms but here are some early signs to look out 👀 for if you are wondering how your pelvic floor is doing!

04/28/2026

Revisiting what pelvic floor physical therapy is and what your pelvic floor muscles do!
The answer is: more than you think!

There is still time to sign up and join us tomorrow night!
04/26/2026

There is still time to sign up and join us tomorrow night!

Happy Earth! 🌎 Always in awe of this beautiful earth and nature near and far. In awe of the beauty and in awe of how it ...
04/22/2026

Happy Earth! 🌎
Always in awe of this beautiful earth and nature near and far. In awe of the beauty and in awe of how it nurtures us.
Grateful for my friends, family and community that share this passion for the outdoors, nature and protecting this planet for future generations!❤️

04/09/2026

Join us for the Pause Party Remix!
April 27th!!!

Spring is almost here, and I can feel the excitement building to get back on the gravel roads 🚴🏻‍♀️As many of you know, ...
02/27/2026

Spring is almost here, and I can feel the excitement building to get back on the gravel roads 🚴🏻‍♀️

As many of you know, cycling is a big part of my life - and this season my goal is to gradually build towards longer rides (hello 100 miles!).

But here’s what I’ve learned over the years - and what I see daily as a pelvic floor PT:

Increasing activity works best when we support the body along the way.

For me right now that means:
✔️strength training twice per week
✔️fueling intentionally
✔️listening to recovery signals

The result? I feel stronger not just on the bike, but in every day life.

Spring is often when people return to movement after winter- and it’s also when aches, leaks, or pain can show up.

If your body feels different than it used to, you’re not alone and there are solutions.

02/19/2026

Follow up from previous vid! Short summary of what my patient started working until we meet in person! From my Peloton 😂 out of breath!
Reach out with questions!
Find a pelvic floor PT if you have symptoms! 💖

02/19/2026

I love early postpartum check-up calls because it’s a beautiful, overwhelming and exhausting time! Using education and proper wording can make all the difference in how someone experiences this time and recovery!

Welcome to 2026!As we step into a new year, I want to say thank you for being part of the Pelvic Shanti Community- wheth...
01/08/2026

Welcome to 2026!

As we step into a new year, I want to say thank you for being part of the Pelvic Shanti Community- whether you have been seen in person, worked with me virtually, attended an event, supported the boutique, or simply following along.

2025 was a year of meaningful growth and connection. I had the opportunity to work with wonderful people across all life stages and to participate in community events rooted in my passion for women’s health and pelvic health advocacy.

Looking ahead to 2026, I’m excited to share that Pelvic Shanti will now be partnering with REIMBURSIFY to help simplify superbill reimbursement. 🎉

I’m looking forward to another amazing year of inclusive, affirming pelvic floor care, education, and community-centered work!

Thank you so much for being here! 💜

✨Information on workshops and community events coming soon.
🔗 Booking for 2026 is open - link in bio.





Address

301 South Allen Street
State College, PA
16801

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 6pm

Website

https://pelvicshantiboutique.com/

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