Lila Yoga

01/30/2026

Join Erica in Rishikesh, the birthplace of yoga and Yoga Capital of the World

Erica will present Lila Yoga to the community! Lila Yoga is a hatha vinyasa practice with special emphasis on prana moving through subtle creative channels of energetic connectivity.

In the Lila Yoga tradition, each asana provides an opportunity to tune into unique physical alignment and unique qualities such as courage, worthy-trust, and gratitude.

The asanas ignite energy pathways within and around us, connecting us with the larger rhythm of life and the energy of the universe!

Send us a direct message to let us know that you are interested in signing up so we can send you Erica’s discount code and welcome you into the Lila Community at IYF

🔗 Click the link in our bio to register and let us know when you do so that you can join the Lila group!

🔗 https://internationalyogafestival.org/register/

01/30/2026

Lila is play on a cosmic level! Lila Yoga is a hatha vinyasa practice with special emphasis on replenishing energy (prana) through subtle creative channels of connectivity (nadis). In the Lila Yoga tradition, each asana provides an opportunity to tune into unique physical alignment and unique qualities such as courage, worthy-trust, and gratitude. The postures ignite energy pathways within and around us, connecting us with the larger rhythm of life and the energy of the universe. Imagery is often drawn from nature helping us transcend the limitations of busy mind-stuff to experience the quiet calm of true oneness.

Photo from last night’s class at Boalsburg Yoga & Wellness with Erica Kaufman

“I’m thoroughly enjoying connecting with our community. Time to let go, rebalance, and connect with greater wisdom.”
~Erica

https://www.boalsburgyogastudio.com/service-page/rekindling-the-light

01/29/2026

Joyous memories from the International Yoga Festival last year with the Lila Yoga group!

The IYF is an extraordinary celebration of yoga! But it is also a beautiful opportunity to connect with community

Hundreds of yogis and paradigm-shifters from every part of the world gathered and connecting and deepening our practice together!

Our Lila Yoga group practiced, danced, ate, talked, laughed, celebrated together!

And we welcome you to join us again this year for IYF 2026!

Send us a direct message to let us know that you are interested in signing up so we can send you Erica’s discount code and welcome you into the Lila Community at IYF

🔗 Click the link in our bio to register and let us know when you do so that you can join the Lila group!

🔗 https://internationalyogafestival.org/register/

01/28/2026

Dear Yoga Neighbors,

I’m looking forward to going to the Boalsburg Yoga & Wellness to teach at 5:30 PM tonight. Come join a goodness!

Self discipline for a practice at home is nearly impossible for almost everybody. The motivation often comes from COMMunity, or a mindset…, like
•I want to feel good.
•I want to have energy.
•I want to set up to strengthen myself as though I’m in training for life.
•I practice because I love life and I want to be able to enjoy it.
•I practice because I value laughter, and Yoga helps me arrive at a place where I can recognize humor.
•I practice yoga because the BS that tends to cloud the human consciousness isn’t fun for me, and I feel so much better when I connect to nature and clarity.

Let’s join tonight at Boalsberg Yoga 5:30 PM!

Love, Erica Kaufman

Boalsburg Yoga & Wellness is a studio and event space for community, healing and creativity. We offer yoga and wellness classes and workshops, wellness services including massage and craniosacral therapy, and events to support and uplift our local community.

01/28/2026

In less than two months I’ll be back in the beautiful Parmarth Niketan Ashram in Rishikesh to share Lila Yoga at the International Yoga Festival 2026!

Couldn’t be more excited to return to this scenic and spiritual place with our Lila Yoga group and so many of my talented and inspiring peers and colleagues

Join me by registering for IYF!

Send us a direct message to let us know that you signed up so we can send you Erica’s discount code and welcome you into the Lila Community at IYF

🔗 Click the link in our bio to register and let us know when you do so that you can join the Lila group!

🔗 https://internationalyogafestival.org/register/

01/27/2026

Join Erica in Rishikesh, the birthplace of yoga and Yoga Capital of the World from March 9-15

In the 7-day immersion and celebration, you have the opportunity to embrace every major style of yoga and learn from Spiritual Leaders, Yoga Teachers, Evolutionary Thought Leaders, and Wellness Specialists from around the world

And Erica will present Lila Yoga to the community with a focus on moving prana through the body, mind, and subtle creative pathways

💌 Send us a direct message to let us know that you signed up so we can send you Erica’s discount code and welcome you into the Lila Community at IYF

🔗 Click the link in our bio to register and let us know when you do so that you can join the Lila group!

🔗 https://internationalyogafestival.org/register/

01/26/2026

Transform your life with me at IYF 2026!

From March 9-15, experience the magic of yoga’s birthplace, Rishikesh

Practice with masters, enjoy live music and kirtan, and celebrate the spirit of unity at the beautiful Parmarth Niketan Ashram

💌 Send us a direct message to let us know that you signed up so we can send you Erica’s discount code and welcome you into the Lila Community at IYF

🔗 Click the link in our bio to register and let us know when you do so that you can join the Lila group!

🔗 https://internationalyogafestival.org/register/

01/22/2026

Join at in Reshikesh, India from March 9th - 15th >> a magical space where yoga’s true essence is taught, lived and celebrated!
>> register with Erica2026 to join Lila and save 10% on your stay.

01/04/2026

As you set your New Year’s resolutions, you may find practice, health, or wellbeing are core to your personal goals in 2026. If yoga is central to those goals, plan to join at , March 9-15 in Rishikesh, India to expand the deep knowledge of your yogic practice in many forms. Register soon with 10% off using: Erica2026

12/16/2025

Dear YOGA FRIENDS in State College & Central PA,

EXCITING NEWS:)))
I am offering a public community yoga class open to all!!! Let’s spark our practice in the New Year!

BOALSBURG YOGA & WELLNESS STUDIO is GORGEOUS, and I’m excited to join you in the warmth of the practice.

It’s a pre-register 5-week series Wednesdays 5:30 PM starting Jan 7.

With Love & Light,
Erica Rachel Kaufman

Space is limited.
Register here…

Yoga in State College Penn State Yoga Club State College Indian Community StateCollege.com Erica Kaufman Downtown State College

12/06/2025

A Lila Yoga Journey Through and Beyond Asana

•First you enter the posture: a unique orientation to a moment

•Then you harmonize with it; start to become that which is

•Through harmonizing, transcendence can begin

•Through transcending, transformation happens and oneness becomes apparent

🧘🏽‍♀️ YOGA ❤️

Many paths.
One outcome.

Love,
Erica Kaufman

09/29/2025

FREE YOGA CLASS!
Saturday Oct. 4
10-11:30 followed by Q&A

Join at 3dots downtown for their