The State College Healing Room

02/12/2026

Bold. Untamed. Ready to move. 🔥 Welcome the Lunar New Year: Year of the Fire Horse.

Join us as we welcome the Year of the Fire Horse—a symbol of courage, independence, and fearless forward momentum. This vibrant Lunar New Year gathering blends ritual, movement, music, and community to help you release what’s done and ignite what’s next.
If you’re craving clarity, confidence, and a fresh spark for the year ahead, this night is for you.

✨ Hop on the horse and celebrate with us—your next chapter awaits: statecollegehealingroom.com/thr-events/welcome-the-lunar-new-year-year-of-the-fire-horse

02/10/2026

No talking. No doing. Just listening.
Sink into an immersive Sound Bath where crystal bowls, flutes, and chimes gently guide your brain into slower, dreamier states—the kind that feel like meditation and a nap had a very peaceful baby.
This is an evening to melt tension, reset your nervous system, and leave feeling lighter than you arrived. All you have to do is lie back and receive.
✨ Reserve your place and let the sound waves work their magic: statecollegehealingroom.com/thr-events/sound-bath

02/05/2026

TOMORROW:What if rest was the practice?
Yoga Nidra is your permission slip to stop striving and start restoring. You’ll get cozy, close your eyes, and be gently guided into a deeply restful state where your nervous system can finally exhale. No poses. No pressure. Just blankets, breath, and science-backed relaxation.
Perfect for the overthinkers, the caregivers, the “I’ll rest later” crowd—and anyone craving better sleep and a calmer mind.
✨ Claim your mat, grab a blanket, and let rest do the heavy lifting:

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest. You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your bo

02/04/2026

Your nervous system called—it would like a little kindness.

Our Holistic Wellness Series is a month-long invitation to slow down, soften the edges, and build real-life tools for emotional regulation and resilience. Grounded in trauma-informed care, each week offers gentle, evidence-based practices that support your mind, body, and nervous system (without pushing, fixing, or forcing).
Think breathwork, morning rituals, nourishing movement, and subtle energy work—all offered with choice, compassion, and plenty of room to be exactly where you are.
Come as you are. Move at your own pace. Leave feeling steadier, supported, and more resourced than when you arrived.

✨ Save your spot and say yes to nervous-system-friendly Wednesdays: statecollegehealingroom.com/thr-events/holistic-wellness-series-breathwork-regulating-the-nervous-system

01/21/2026

🎨 Join Amy's Meditative Mixed Media Workshop.
🗓 Thursday, January 29 at 6 PM

Through collage, mark-making, and layered mixed media, we’ll reflect on the year behind us and explore what we’re calling in next.

You’ll create a 12” x 12” abstract piece on wood—
a visual reminder of where you’ve been
and who you’re becoming.

No art experience needed.
Just curiosity and a willingness to play.

Learn more or save a spot here: statecollegehealingroom.com/thr-products/p/meditative-mixed-media-workshop

01/07/2026

Want a practice that helps your nervous system unlearn constant tension?

Join Lori's Somatic Yin Yoga Winter Series:
🗓 Tuesdays at 5:30–6:30pm, starting January 13th

Come as you are.
Leave more at home in your body.

Learn more or reserve your spot at: statecollegehealingroom.com/thr-events/somatic-yin-yoga

01/02/2026

January doesn’t need more discipline.
It needs spaces to land.

This month at The Healing Room, we’re offering deeply supportive practices to help you rest, release, and reconnect—without pressure to fix or change yourself.

✨ Somatic Yin Yoga (8-week series) | Begins Jan 13
✨ Meditative Mixed Media Workshop | Jan 29

Come if you’re craving quiet.
Come if your body has been holding too much.
Come if you’re ready to begin the year gently.

January is an invitation.
💫Save your spot: statecollegehealingroom.com/classes-groups-workshops

12/01/2025

If December feels like too much, we’ve got three gatherings to bring you back to yourself:

🧘🏽‍♂️ Yoga Nidra to slow down.
🖌️ Art journaling to express what words miss.
🪘 Drum Flow to move what’s stuck.

Join us for a month of rest, creativity, and rhythm.

11/20/2025

On Monday, we'll be halfway through the All About Me series — and we’re getting into the good stuff: self-worth, boundaries, and saying no (without apologizing).
Even if you missed week one, this space is still open for you. Come as you are, leave a little lighter, a little wiser, and a lot more you.
💖 RSVP here: statecollegehealingroom.com/thr-products/p/all-about-me-wellness-self-exploration-for-women-18-30

11/18/2025

No rules. No rhythm test. No experience needed.
Drum Flow is part drum circle, part therapy (without the talking). Show up, pick up a drum, and let the beat shake off your stress.
It’s loud. It’s freeing. It’s fun.
🥁 Join us on Wednesday: statecollegehealingroom.com/thr-products/p/drum-flow

11/14/2025

Remember when art was just for fun? Let’s bring that back.
Join Art Journal Alchemists this Monday for a night of color, creativity, and connection. You’ll collage, paint, scribble, and express — no talent required, just curiosity.
Because sometimes healing looks like messy hands and a full heart.
🎨 Save a Spot using the link in our bio.

11/13/2025

What if you could move your emotions through instead of holding them in?
Join Somatic Release Class this Friday — part guided movement, part emotional exploration, part magic. You’ll journey through joy, grief, and confidence with live music and trauma-informed guidance.
It’s not about getting it right. It’s about getting it out.
🎵 Save a Spot: statecollegehealingroom.com/thr-events/somatic-release-class-2-492g9-46hd2-hfcrp-lfcrn