The State College Healing Room

03/10/2026

☀️ SATURDAY: Nature is waking up. You can, too.

The Spring Equinox is a sacred pause — a moment of equal light and dark, reminding us that balance is possible. Together, we’ll reflect, release old patterns, and set intentions for what wants to bloom next.

Whether you’re in a season of becoming or beginning again, this gathering honors your renewal.

Join us for our Seasonal Wellness Series: Spring Equinox – Rebirth & Renewal. Learn more here: statecollegehealingroom.com/thr-products/p/seasonal-wellness-series

03/05/2026

Rest is not a reward. It’s a requirement.
Yoga Nidra is guided, cozy, science-backed restoration. You’ll lie down, get comfortable, and be led into a state of deep nervous system reset. It’s not a nap… but it might feel better than one.
For the one who is tired of being tired — this is your monthly exhale. Reserve your mat here: statecollegehealingroom.com/thr-products/p/yoga-nidra-rest-and-restore-first-thursday-of-each-month

03/01/2026

☘️ It's March ☘️
And you won't want to miss our classes! Movement, music, mixed media and more. Check out our classes here: statecollegehealingroom.com/calendar

02/24/2026

What if your favorite place lived on your wall?

In our Sacred Spaces Collage Workshop, we’ll use painted paper collage, mark-making, and meaningful materials to create a whimsical, heartfelt image of a place that feels safe, nourishing, and sacred to you—real or imagined.
This is part creativity, part reflection, and part gentle soul-tending. No art experience needed—just curiosity and a willingness to play.

✨ Gather your scraps, share your story, and create something sacred: statecollegehealingroom.com/thr-events/sacred-spaces-collage-workshop

02/12/2026

Bold. Untamed. Ready to move. 🔥 Welcome the Lunar New Year: Year of the Fire Horse.

Join us as we welcome the Year of the Fire Horse—a symbol of courage, independence, and fearless forward momentum. This vibrant Lunar New Year gathering blends ritual, movement, music, and community to help you release what’s done and ignite what’s next.
If you’re craving clarity, confidence, and a fresh spark for the year ahead, this night is for you.

✨ Hop on the horse and celebrate with us—your next chapter awaits: statecollegehealingroom.com/thr-events/welcome-the-lunar-new-year-year-of-the-fire-horse

02/10/2026

No talking. No doing. Just listening.
Sink into an immersive Sound Bath where crystal bowls, flutes, and chimes gently guide your brain into slower, dreamier states—the kind that feel like meditation and a nap had a very peaceful baby.
This is an evening to melt tension, reset your nervous system, and leave feeling lighter than you arrived. All you have to do is lie back and receive.
✨ Reserve your place and let the sound waves work their magic: statecollegehealingroom.com/thr-events/sound-bath

02/05/2026

TOMORROW:What if rest was the practice?
Yoga Nidra is your permission slip to stop striving and start restoring. You’ll get cozy, close your eyes, and be gently guided into a deeply restful state where your nervous system can finally exhale. No poses. No pressure. Just blankets, breath, and science-backed relaxation.
Perfect for the overthinkers, the caregivers, the “I’ll rest later” crowd—and anyone craving better sleep and a calmer mind.
✨ Claim your mat, grab a blanket, and let rest do the heavy lifting:

Say yes to rest! Yoga Nidra is a guided journey into restoration and nervous system reset. No expectations. Just you, your mat, some cozy props, and the power of rest. You’ll simply show up, get comfy (plenty of blankets and props provided), lie back or sit tall, and let your mind quiet as your bo

02/04/2026

Your nervous system called—it would like a little kindness.

Our Holistic Wellness Series is a month-long invitation to slow down, soften the edges, and build real-life tools for emotional regulation and resilience. Grounded in trauma-informed care, each week offers gentle, evidence-based practices that support your mind, body, and nervous system (without pushing, fixing, or forcing).
Think breathwork, morning rituals, nourishing movement, and subtle energy work—all offered with choice, compassion, and plenty of room to be exactly where you are.
Come as you are. Move at your own pace. Leave feeling steadier, supported, and more resourced than when you arrived.

✨ Save your spot and say yes to nervous-system-friendly Wednesdays: statecollegehealingroom.com/thr-events/holistic-wellness-series-breathwork-regulating-the-nervous-system

01/21/2026

🎨 Join Amy's Meditative Mixed Media Workshop.
🗓 Thursday, January 29 at 6 PM

Through collage, mark-making, and layered mixed media, we’ll reflect on the year behind us and explore what we’re calling in next.

You’ll create a 12” x 12” abstract piece on wood—
a visual reminder of where you’ve been
and who you’re becoming.

No art experience needed.
Just curiosity and a willingness to play.

Learn more or save a spot here: statecollegehealingroom.com/thr-products/p/meditative-mixed-media-workshop

01/07/2026

Want a practice that helps your nervous system unlearn constant tension?

Join Lori's Somatic Yin Yoga Winter Series:
🗓 Tuesdays at 5:30–6:30pm, starting January 13th

Come as you are.
Leave more at home in your body.

Learn more or reserve your spot at: statecollegehealingroom.com/thr-events/somatic-yin-yoga

01/02/2026

January doesn’t need more discipline.
It needs spaces to land.

This month at The Healing Room, we’re offering deeply supportive practices to help you rest, release, and reconnect—without pressure to fix or change yourself.

✨ Somatic Yin Yoga (8-week series) | Begins Jan 13
✨ Meditative Mixed Media Workshop | Jan 29

Come if you’re craving quiet.
Come if your body has been holding too much.
Come if you’re ready to begin the year gently.

January is an invitation.
💫Save your spot: statecollegehealingroom.com/classes-groups-workshops

12/01/2025

If December feels like too much, we’ve got three gatherings to bring you back to yourself:

🧘🏽‍♂️ Yoga Nidra to slow down.
🖌️ Art journaling to express what words miss.
🪘 Drum Flow to move what’s stuck.

Join us for a month of rest, creativity, and rhythm.