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Monday 10am - 5pm Tuesday 10am - 3pm Wednesday 10am - 5pm Thursday 10am - 7pm Friday 10am - 5pm Saturday 9am - 3pm

Simply Health Rx Salt Cave and Wellness Spa

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State College, PA
Simply Health Rx Salt Cave and Wellness Spa

Himalayan Salt Spa Visit us in person to experience all of the benefits
that salt therapy has to offer.

During your 45 minute session, you will relax in comfortable chairs, listen to soothing music, and breathe air that is saturated with negative ions. We have created a unique microclimate rich in minerals such as sodium, potassium, calcium, magnesium, iron, bromine, and iodine by importing over 11 tons of therapeutic salt from Pakistan. Salt therapy is extremely effective in promoting health in many ailments such as; allergies, asthma, chronic respiratory illnesses, cystic fibrosis, bronchitis, sinusitis, cardiovascular illnesses, thyroid disorders, weakened immune system, skin ailments, and many more. Salt Room Sessions:

Sessions begin every hour on the hour
Adults:
Seniors (62+):
Children (16 and under):
Unlimited monthly pass:

03/09/2026

Sculpt & Glow – March Special

Looking for a reset that leaves you feeling refreshed, sculpted, and glowing from the inside out?

This client-favorite combination was designed to support collagen production, circulation, lymphatic flow, and inflammation relief—all while giving your body time to fully relax.

Your Sculpt & Glow experience includes:

45 Min Lux Salt Room
Relax in our zero-gravity Curva Lounger chairs while breathing in dry Himalayan salt. Gentle vibration and healing frequency music create a deeply calming experience that helps support respiratory wellness and nervous system balance.

Full Body Red Light Bed (2 Colors)
Red light therapy works beneath the surface to stimulate collagen, support skin renewal, improve circulation, and calm inflammation.

BOA Max 2 Lymphatic Compression
This touchless compression therapy encourages lymphatic flow, helping reduce fluid retention and support the body’s natural detox pathways.

Hot Butter Hand Treatment
A warm, deeply hydrating treatment that leaves your hands incredibly soft and relaxed.

All together, this combination helps:
• Stimulate collagen
• Enhance circulation
• Promote lymphatic flow
• Calm inflammation

✨ $135 | March Special

Relax. Sculpt. Glow.

📞 Book Online or Call: 814-954-7731

03/03/2026

Due to icy conditions and local school closures, we’ll be opening at 2:00 PM today (Tuesday, March 3).

Your safety — and our team’s safety — always comes first. 🤍

Stay warm, stay safe, and we’ll see you when the ice clears.

03/02/2026

🌿 March Spa Specials – Your Spring Reset Starts Here 🌿

March is about feeling lighter. Moving better. Breathing deeper. These specials were layered intentionally to support circulation, lymphatic flow, cellular renewal, and deep nervous system reset — so your body can fully unwind and respond.

Here’s what each one is all about:

✨ Sculpt & Glow – $135 (~2 hrs)
This is your circulation + collagen booster.
45 min Luxury Salt Room + Full Body Red Light Bed (2 colors) + BOA Compression Lymphatic Massage + Hot Butter Hands.
Perfect if you’re feeling puffy, inflamed, sluggish, or just want visible glow and contour support. It stimulates lymphatic flow, enhances circulation, and supports skin rejuvenation from the inside out.

🌿 Spring Clean Reset – $95 (~1.5 hrs)
Think detox + de-stress.
10 min Whole Body Vibration + 30 min Salt Cave with Infrared Heat Mat + Hot Butter Hands + Detox Foot Bath.
This combo is designed to help you feel lighter and clearer — boosting circulation while supporting detox pathways and deep relaxation.

❄️ Cold Relief Reset – $60 (under an hour)
Quick but powerful immune and congestion support.
10 min Salt Booth + 10 min Whole Body Vibration + 30 min Infrared Sauna with Red Light.
If winter has lingered in your sinuses or chest, this one helps open airways, calm inflammation, and get you back on your feet faster.

✨ Simply Health Experience – $180 (3+ hrs)
Our signature, all-inclusive full-body journey.
45 min Luxury Salt Room + 30 min Detox Foot Bath + Full Body Red Light Bed (2 colors) + BOA Compression Lymphatic Massage + one complimentary upgrade.
This is the ultimate reset — circulation, detox, cellular renewal, and deep nervous system regulation layered together for maximum results.

🤍 All monthly specials include access to our Whisper Room — our cozy fireside space with spa refreshments to relax before or after your services.

March is about renewal. Let’s help your body do the same.
📞 814-954-7731 or book online.

Relax. Recharge. Reconnect.

02/27/2026

There’s something special about having the spa all to yourselves. ✨

Our after-hours spa parties give your group time to slow down together — no rushing, no crowds, just a private wellness experience designed for relaxation and connection.

Some groups come to celebrate birthdays or special occasions, and others just want a different kind of night out. Either way, it becomes time that feels intentional — time to unwind, catch up, and leave feeling better than when you arrived.

If you've been thinking about planning something a little different for your group, this is one of our favorite ways to share the spa experience.

Call 814-954-7731 or email us to get started.

02/26/2026

Most people come to the spa for relaxation — but they stay for the connection. 🤍

Some of the best sessions happen when you come with someone else. Sitting side-by-side in the salt room, sharing quiet time during a footbath, or simply slowing down together creates a different kind of experience.

When you relax with someone you trust, your nervous system often settles more easily. Stress levels drop, your body softens, and the experience becomes more meaningful.

It doesn’t have to be a special occasion.
Bring a friend, partner, parent, or coworker and turn a simple visit into shared time that actually restores you.

Wellness really does work better together.

02/23/2026

We use the word reset a lot.
But here’s what we actually mean.

Reset doesn’t mean checking out.
It doesn’t mean numbing out.
It doesn’t mean distracting yourself from stress.

A real reset means letting your nervous system shift.

When you’re constantly “on” — busy, overstimulated, multitasking — your body lives in fight-or-flight. And eventually, that stress state feels normal.

Resetting means slowing down long enough to move through that stress response.
To sit in it.
To breathe.
To let your body feel safe again.

That’s where we come in.

Salt therapy.
Infrared heat.
Red light.
Compression therapy.

Not as an escape — but as tools that help your body regulate and return to rest + restore mode.

You can just pause.
And let your body do what it was designed to do.

If you’ve been feeling wired but tired —
this is your sign to reset. 🤎

02/22/2026

THON Dancers and Committee Members

You gave everything for 46 hours.
Now it’s time to recover.

Your body has been in go-mode all weekend.
Now it needs space to recover.

✨ Free recovery add-on with any service
Just show us a photo of you on the floor this weekend.

Compression for tired, heavy legs.
Infrared heat for sore muscles.
Red light for cellular repair.
Salt cave to calm your nervous system.

You showed up in a big way.
Let us help your body reset.

02/20/2026

🔴 Service Spotlight: Red Light Bed 🔴

Experience the power of red light therapy to support cellular repair, boost circulation, and restore your body from within.

This isn’t heat. It’s targeted light energy designed to reduce inflammation, support collagen production, improve skin tone, and accelerate recovery — all while you simply relax.

With multiple light settings — including red, pink, and green — you can tailor your session to your skin, recovery, or overall wellness goals.

Book your session and let your body do what it was designed to do — restore and recharge.

02/19/2026

Rest your mind. Support your body. Breathe deeply.

Our Salt Cave Sound Bath with Pam Long combines two powerful experiences in one session. As you relax to the calming tones of the sound bath, you’ll also be breathing in the dry salt air of the cave — a natural way to support respiratory health, reduce inflammation, and help clear the airways.

It’s a gentle but powerful reset for both the body and mind.

🗓 Saturday, February 28
⏰ Sessions at 11:00 • 12:30 • 2:00
💲 $45 per person

Spaces are limited. Call or book online to reserve your spot.

02/17/2026

You asked, we listened.

Many of you told us you love having options — so we created something new with that in mind.

Introducing our Flexible 10 Pack:
A Core + Premium Wellness Package designed to give you more variety, more flexibility, and more ways to care for your body.

This package includes 5 core services and 5 premium services, so you can mix and match based on what you need each visit — whether that’s relaxation, recovery, or a full reset.

Stop in or call us at 814-954-7731 to learn more about the Flexible 10 Pack.

Address

2214 N Atherton Street
State College, PA
16803

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 3pm
Wednesday	10am - 5pm
Thursday	10am - 7pm
Friday	10am - 5pm
Saturday	9am - 3pm

Telephone

+18149547731

Website

http://www.simplyhealthrx.com/

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