Aldene Listens

11/14/2025

11/14/2025

These structures move upward and outward during inhalation, expanding the upper thoracic cavity. Their proper function ensures efficient ; facilitating full lung expansion while housing and protecting vital nerves like the brachial plexus.
Located at the top of the neck and , the pleural dome and sibson's fascia encapsulate the apex of the lungs and play roles in mechanics.

11/12/2025

Beneath the lungs, the respiratory
is a dome-shaped muscle that
separates the thoracic cavity (housing the heart and lungs) from the abdominal cavity.

Its primary role is facilitating : contracting during inhalation to allow the lungs to expand & relaxing during exhalation.

11/02/2025

for the week

10/31/2025

10/28/2025

Are you from the relentless noise, endless tasks, and feeling of never fully disconnecting? The key to profound isn't found in more activity. It is in being rather than doing. I invite you to step away from the chaos and discover a silent sanctuary within yourself. For guidance, book a . It's complimentary. 1 hour on Zoom.

10/19/2025

Are your breathing patterns , utilizing only the upper lobes of your lungs? This often occurs due to , poor posture, or societal pressures to maintain a certain physical appearance. This limited breathing restricts the movement of the respiratory diaphragm, impacting circulation, lymph flow, digestion, and other bodily functions.

Let's start to change your now.
Inhale as much as you can through your nose then exhale even more, while tightening your abdominal muscles to help expel more air.
Do that 2 more times then let your breath go in and out on its own. Notice it. Is it different or is it the same?

This is one of many exercises I suggest for you to feel better in your body. Want one specifically for you? Book a consultation. There's no charge. It's an hour for you to talk about yourself, get a tool to use immediately and ask questions about how I might help you further.