Body By Rachel

12/18/2020

Mark your calendar 📆 This SATURDAY, 12pm (EST) we’re talking about the SHRED10! Brief info and success stories to help you set yourself up for a healthy and thriving 2021 ♥️

11/30/2020

Tomorrow we begin our deliciously healthy 12 Days of Smoothies challenge! Join us in making a delicious smoothie daily from Dec 1-12 to keep you on track and your cravings for carbs/sugar down with a smoothie as your snack or one of your meals. We’ll be doing the challenge and posting our recipes on our “Shred10 Community” page… If you’re not a part of that, please “raise your hand” here and I will add you! 🙋‍♀️🙋‍♂️🙋 Fun for the family! 😋

11/27/2020

Hope everyone had a wonderful Thanksgiving 🧡🤎 Let’s continue to be grateful for all things little and big, today and everyday 🤗

11/19/2020

If you haven’t “Liked” the JP FB page yet, please do so! 👉 https://m.facebook.com/juiceplus.us/ 👈 Lots of useful, helpful little tidbits here 🙌 TONIGHT, 8pm EST is Dr. Mitra Ray’s “Immune Intelligence”. Equip yourself to stay healthy this holiday season and beyond!

11/16/2020

💪🏋️‍♀️ Resistance training is key to get that “afterburn” where we continue to burn calories long after the workout! Does wonders for your metabolism 💪🏋️‍♀️

Hint hint: Spend more time with dumbbells.

11/12/2020

🎶 Beans, beans the musical fruit... 😜 You know the rest. Infamous audible side effects aside, beans are SUPER good for us (protein, fiber, vitamins, minerals) and very inexpensive to keep in our diets in heavy rotation. Here are some great alternative ideas on ways to enjoy them daily!

Got a pantry full of canned beans but can't think of anything exciting to make with them? Here are 15 super simple recipes that you can make with one can.

11/11/2020

Feeling a bit drained lately? This month’s “Wine Women & Wellness” focuses on both a mental and physical reset 😌 Set an alert reminder to join us tonight at 7:00. No need to have your camera on, just grab yourself a glass of wine or cup of tea and chill with us.

11/09/2020

Who else LOVES sweet potatoes?! 🍠 Fun fact: they’re not related to white potatoes, rather part of the “Convolvulaceae” family 🧐 Sooo many valuable nutrients, super tasty, versatile, inexpensive, can be made sweet or savory.
Rich in potassium vitamins A & C, Magnesium, Beta Carotene. Scope out this awesome list of great recipe ideas:

We've rounded up our favorite sweet potato recipes, from savory to sweet. Try one of these sweet potato recipes tonight!

10/29/2020

Found another skill yesterday... my girl likes to dangle 😆

10/27/2020

Some workouts feel better than others, this morning’s workout was on point! 🏋️‍♀️✅💪

10/24/2020

Ooooh baby! All 17 of these look spooktacular! 👻 Will be trying a few for sure 🎃🤤

These 17 impressive yet easy-to-make vegan recipes offer a sneakily-healthful alternative to traditional Halloween fare. Try one today!