01/24/2026
Shovel Smart: Snow Shoveling Safety Tips
Snow shoveling might seem routine, but it can put serious strain on your body, especially during heavy, wet snow or extreme cold. Every winter, people are injured (and worse) while clearing driveways and sidewalks. A few smart precautions can make a big difference.
❄️ Why shoveling can be risky
• Cold weather constricts blood vessels, raising blood pressure
• Heavy snow increases strain on the heart and muscles
• Sudden exertion can trigger heart attacks, even in people without known heart disease
⚠️ Warning signs to stop immediately
If you feel any of the following, stop shoveling and get help:
• Chest pain or pressure
• Shortness of breath
• Dizziness or lightheadedness
• Pain radiating to the arm, neck, or jaw
🧤 How to shovel safely
• Do not throw snow over your shoulder
• Push snow when possible instead of lifting
• Lift with your legs, not your back & keep the shovel close to your body
• Take small loads. Don’t try to lift too much at once
• Pace yourself and take frequent breaks
Stay hydrated, even in cold weather
• Do NOT stick hands or fingers into snow blowers
🏠 Extra safety tips
• Clear snow early and often to avoid heavy buildup
• Watch for ice under the snow
• If you have heart conditions or health concerns, consider asking for help or using a snow blower
Snow shoveling is not a race. Slow down, listen to your body, and don’t be afraid to take breaks or ask for help. Clearing snow safely helps ensure everyone makes it through winter without injury.
