Wellness in Motion Studio

Wellness in Motion Studio Wellness in Motion is for every body. We offer a welcoming environment and a wide range of classes f Our classes focus on yoga for wellness.

Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College PA (Suite 104). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!

There is no question winter is showing up and showing off this weekend!Please be sure to double check the class calenda...
01/23/2026

There is no question winter is showing up and showing off this weekend!
Please be sure to double check the class calendar before heading into the studio Sunday (and maybe Monday).
- If you are registered for a class, and it is cancelled, you will receive an email from us.
- There is the potential that some (not all) classes will switch to an online format.
- We will do our best to update our socials of classes changes.

New Series AlertWinter Wellness Restorative Yoga Pop-Up!Join Nicole on the first & third Saturdays of February and March...
01/22/2026

New Series Alert

Winter Wellness Restorative Yoga Pop-Up!
Join Nicole on the first & third Saturdays of February and March for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave.
What to expect:
90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps.
Dates/Time:
• Saturday Feb 7 & 21
• Saturday March 7 & 21
11:30 AM–1:00 PM
Rates:
$30 per class
$100 for all 4 dates

Find registration details at wellnessinmotionstudio.com

Back by popular demand! Drum & Chant with Jim DonovanFebruary 11 at 7:00 PM - 9:00 PMFind details and reservations at we...
01/15/2026

Back by popular demand!
Drum & Chant with Jim Donovan
February 11 at 7:00 PM - 9:00 PM

Find details and reservations at wellnessinmotionstudio.com

Join us in wishing Roe a Very Happy Birthday today!
01/15/2026

Join us in wishing Roe a Very Happy Birthday today!

Psst.... The weekend is calling ;) Have you made your reservations for one of our events this weekend? Grab your spot wh...
01/15/2026

Psst.... The weekend is calling ;)
Have you made your reservations for one of our events this weekend? Grab your spot while there is still time.

Saturday: Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
3-4:30pm

Sunday: Restorative Breathwork with Dana Mitra
2-3:15pm

Reserve your spot at wellnessinmotionstudio.com

LAST CALL! Series starts tomorrow, and we are holding space for your middle schooler. FUNctional Fitness for Tween/Teen ...
01/14/2026

LAST CALL!
Series starts tomorrow, and we are holding space for your middle schooler.

FUNctional Fitness for Tween/Teen girls has become so much more than a class where we learn to lift weights and move our bodies in fun and joyful ways. On the regular these girls literally lift each other up. There is something so powerful about girls supporting girls and a gym space and witnessing the carryover to all the corners of life.

Winter session starts Thursday, January 15th at 5:30p. Reserve your spot at wellnessinmotionstudio.com or drop a comment/DM and I will personally send you a direct link.

Workshop Alert! Join Nicole on Saturday, January 24th for the Power of Props and Restorative Reset. Details and registr...
01/13/2026

Workshop Alert!
Join Nicole on Saturday, January 24th for the Power of Props and Restorative Reset.

Details and registration can be found at wellnessinmotionstudio.com under Special Events.

We have so many great events taking place at the studio this month. Check them out below. You can find all our Special e...
01/09/2026

We have so many great events taking place at the studio this month. Check them out below. You can find all our Special events as well as registration details on our website at wellnessinmotionstudio.com

❄ Thursday, 1/15, 5:30p FUNctional Fitness for Tween/Teen Girls
❄ Saturday, 1/17, 3p Groovy Chi: Qigong, Intuitive Dance & Vocal Toning
❄ Sunday, 1/18, 2pm Restorative Breathwork
❄ Saturday, 1/24, 1p The Power of Props & Restorative Reset
❄ Sunday, 1/25. 5p Sound Bath Experience with Laura Sarge

Special Event AlertSound Bath Experience with Laura SargeJanuary 25th, February 22nd, and March 22nd at 5pJoin Laura Sa...
01/09/2026

Special Event Alert
Sound Bath Experience with Laura Sarge
January 25th, February 22nd, and March 22nd at 5p

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment.

During the session, Laura uses crystal singing bowls, complementary sound-healing instruments, gentle lighting, and aromatherapy to create a hands-off, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal.

Laura has spent nearly a decade working with sound vibration, Reiki, and herbalism, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work, she is also a Librarian with a love for lifelong learning, research, cozy cardigans, cats, and—of course—tea.

Join us in wishing the Happiest of Birthdays to Chrissy! We love that we can always count on Chrissy to rally the team f...
01/07/2026

Join us in wishing the Happiest of Birthdays to Chrissy! We love that we can always count on Chrissy to rally the team for a 5k, pet all the dogs and treat ourselves with a good cup of coffee.

PS you can join Chrissy for class on Thursdays at 9a for Morning Mediation and Flow.

Address

2541 East College Avenue
State College, PA
16801

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7am - 9pm
Sunday 7:30am - 9pm

Telephone

+18142374005

Website

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Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College, PA (Suite B). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Our classes focus on yoga for wellness. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!