Wellness in Motion Studio

Wellness in Motion Studio Wellness in Motion is for every body. We offer a welcoming environment and a wide range of classes f Our classes focus on yoga for wellness.

Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College PA (Suite 104). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!

Happening this Weekend! Qigong for World Peace & Self-HealingSaturday, April 11 - 11:30 AM - 12:30 PMIn this special Qig...
04/09/2026

Happening this Weekend!

Qigong for World Peace & Self-Healing
Saturday, April 11 - 11:30 AM - 12:30 PM

In this special Qigong class, we will use the power of intention to heal and clear feelings of anger and sadness, and to generate kindness, love, and peace — empowering us to extend them outward into the world.

In Qigong, the forces of Heaven, Humans, and Earth govern the state of our world and the perceptions and actions that shape it. When humans are out of alignment with Heaven and Earth, it creates disharmony and things become chaotic. When we are in alignment with Heaven and Earth, we become an open conduit between these two forces, creating harmony and balance.

Register here - https://wellnessinmotionstudio.com/event/qigong-for-world-peace-self-healing/

Twisting, side bending, flexing and extending are all normal, natural spinal movements. You are likely to do all of the ...
04/06/2026

Twisting, side bending, flexing and extending are all normal, natural spinal movements. You are likely to do all of the above in a normal yoga class (and maybe even in a normal strength class).

But what happens when you have a spinal condition, like osteoporosis, disc herniation, or scoliosis, that is aggravated by one or more of those movements? Should you just stop exercising? Heck no!

Mandy's Spine Smart Strength class was created specifically for this population. Each 4-week session, we focus on
(roughly) 12 exercises - upper body and core on Tuesdays; lower body and core on Thursdays. All movements are neutral spine, and we focus strongly on identifying habitual, often unconscious, movement patterns that might be causing pain flare ups.

A new session starts 4/14. Snag your space now! Class is limited to 6 students max.

https://app.punchpass.com/org/2529/series/48264

It's core day in Grounded Strength! We'll focus on the front, sides and back of the core.New to Grounded Strength? No Wo...
04/06/2026

It's core day in Grounded Strength! We'll focus on the front, sides and back of the core.

New to Grounded Strength? No Worries!
It's a combo of yoga and strength training. We begin with yoga-esque mobility warms ups to lubricate the joints and get the blood flowing. Then we move to more traditional strength training movements. We typically pair exercises together into supersets, performing 3 sets of 10 reps for each exercise. Once we complete our strengthening exercises, we finish with stretching and a short relaxation. All exercises can be performed using bodyweight or with the added resistance of dumbbells or resistance bands.

Join us in studio or on zoom. Tuesdays at 9am.

A Life-Changing InvestmentYoga teacher training can be a life-changing investment in yourself. Whether you want to teach...
04/06/2026

A Life-Changing Investment
Yoga teacher training can be a life-changing investment in yourself. Whether you want to teach or simply deepen your understanding, this journey offers tools, confidence, and growth that last far beyond the training itself.

Wellness in Motion YTT begins August 2026
** Scholarships Available - apply by May 31 to be considered
wellnessinmotionstudio.com

Happy Birthday Lynn! We are so glad you are a part of the Wellness in Motion Family! Enjoy your day!
04/04/2026

Happy Birthday Lynn! We are so glad you are a part of the Wellness in Motion Family! Enjoy your day!

Please join us is wishing Makenna a very Happy Birthday today!
04/02/2026

Please join us is wishing Makenna a very Happy Birthday today!

April's Free Community Workshop is all about test prep for middle schoolers. With state testing right around the corner,...
04/01/2026

April's Free Community Workshop is all about test prep for middle schoolers. With state testing right around the corner, this is the perfect time to work on our coping skills and anxiety busters while building confidence in our students.

This class is limited to 12 participants, so please don't wait to register.
Sunday, April 22nd at 2pm
wellnessinmotionstudio.com

There are so many great opportunities for youth at WIM right now! Check out the classes and series below:🤸‍♀️ Empower & ...
03/31/2026

There are so many great opportunities for youth at WIM right now!

Check out the classes and series below:
🤸‍♀️ Empower & Shine: Yoga, Mindfulness & Mediation for Ages 6-8 - 4/7, 4:15p
🤸‍♀️ Preschool Yoga & Mindfulness - 4/8, 10:30a
🤸‍♀️ Yoga Calm: Yoga & Mindfulness for Unique Minds - 4/9, 4:15p
🤸‍♀️ FUNctional Fitness for Tween/Teen Girls - 4/16, 5:30p
🤸‍♀️ Free Community Workshop: Flow and Let Go - 4/26 2p

Registration can be found at wellnessinmotionstudio.com

Check out what's happening at WIM in April!🌱 4/8, 4:15p Preschool Yoga & Mindfulness 🌱 4/11 11:30a Qigong for World Peac...
03/31/2026

Check out what's happening at WIM in April!

🌱 4/8, 4:15p Preschool Yoga & Mindfulness
🌱 4/11 11:30a Qigong for World Peace & Self-Healing
🌱 4/14 10:30a Spine Smart Strength Training
🌱 4/16, 5:30p FUNctional Fitness for Tween/Teen Girls
🌱 4/22 6:45p Epic Gen X Party Anthems
🌱 4/26 2p Free Community Workshop: Flow and Let Go
🌱 4/29 7p Drum & Chant with Jim Donovan

Details and registration for all our Special Events can be found at wellnessinmotionstudio.com

Special Guest Instructor: Savitri ColeQigong for World Peace & Self-HealingSaturday, April 11 - 11:30 AM - 12:30 PMIn th...
03/31/2026

Special Guest Instructor: Savitri Cole

Qigong for World Peace & Self-Healing
Saturday, April 11 - 11:30 AM - 12:30 PM

In this special Qigong class, we will use the power of intention to heal and clear feelings of anger and sadness, and to generate kindness, love, and peace — empowering us to extend them outward into the world.

In Qigong, the forces of Heaven, Humans, and Earth govern the state of our world and the perceptions and actions that shape it. When humans are out of alignment with Heaven and Earth, it creates disharmony and things become chaotic. When we are in alignment with Heaven and Earth, we become an open conduit between these two forces, creating harmony and balance.

Register here - https://wellnessinmotionstudio.com/event/qigong-for-world-peace-self-healing/

More Than TeachingYoga teacher training is about so much more than learning how to lead a class. It’s a chance to grow, ...
03/30/2026

More Than Teaching
Yoga teacher training is about so much more than learning how to lead a class. It’s a chance to grow, learn, and carry the wisdom of yoga into everyday life, both on and off the mat.

Wellness in Motion YTT begins August 2026
** Scholarships Available - apply by May 31 to be consisidered

wellnessinmotionstudio.com

Address

2541 East College Avenue
State College, PA
16801

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7am - 9pm
Sunday 7:30am - 9pm

Telephone

+18142374005

Website

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Our Story

Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College, PA (Suite B). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Our classes focus on yoga for wellness. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!