Solutions Counseling Group

01/22/2026

A lot of people hit mid-January already feeling “behind.”
Behind on goals.
Behind on healing.
Behind on becoming some new version of themselves by an imaginary deadline.

At Solutions Counseling Group, we believe this:
You don’t have to sprint into 2026.
It’s okay if:
• you’re still moving slowly
• your grief is louder than your goals
• you’re just now catching your breath from. last year
Steady, honest movement will always serve you better than panic and perfectionism.
If this year is already feeling heavy or confusing and you need a place to untangle it, that’s the work we do together at SCG.

— Tammi & Andre
Solutions Counseling Group

01/06/2026

Not every “mother wound” comes with a dramatic story.

Sometimes it looks like:
* being the “strong one” for your mom, even as a kid
* feeling guilty any time you need space or say no
* shrinking yourself to keep the peace
* never quite feeling “good enough,” no matter how much you do

You can love your mother, see her humanity, and still be honest about the places where you felt over-responsible, unseen, or emotionally alone.
That honesty isn’t disrespect. It’s the beginning of healing.

As therapists, we often hear:
“She did the best she could… so why am I still hurt?”

Two things can be true:
* She did the best she could.
* And parts of you were still left without what you needed.

If this lands for you, you’re not “too sensitive” and you’re not alone. You’re a person whose story deserves compassion.

This month, we’re working on a gentle Mother Wounds mini-guide for adult daughters navigating complicated relationships with their moms — no mom-bashing, just language, clarity, and care for you.

12/30/2025

The Soft Life isn’t a vibe or an aesthetic.
It’s a nervous system shift.

After our Soft Life for High-Functioning Women workshop, one thing kept coming up in our own conversations:

👉🏾 When a woman starts choosing softness, what does support from the men in her life actually look like?

If you’re a woman who is learning to slow down, set boundaries, and live with more ease, we’d love to hear from you:

How can the men in your life support this softer way of living?

Some possibilities we hear in session a lot:
• respecting “no” without an attitude
• not praising you only when you’re overworking
• offering help without keeping score
• listening without immediately trying to “fix” you
• protecting your rest time the way they’d protect a work shift

Men are not the enemy here — many of them simply haven’t had language for this shift.

So let’s put real words to it.

💬 Share in the comments:
If you’re choosing softness this season, what’s ONE specific way a man in your life could support that choice?

Your answer might help someone else find the words they’ve been missing.

— Andre & Tammi
Solutions Counseling Group

12/05/2025

https://www.facebook.com/61584249778871/posts/122104104093141659/?mibextid=rS40aB7S9Ucbxw6v

Today we are sharing something deeply special: the story behind Solutions Counseling Group’s expansion - the moment that shifted everything...
On November 10th, one conversation set a new chapter in motion. It wasn’t dramatic — just a moment that made us pause and ask:
“What would it look like if we expanded?”
That single question unlocked something we didn’t even realize we’d been holding back.
In the weeks that followed, Solutions Counseling Group grew from a steady practice into a fully developed therapy, consulting, workshop, and wellness brand — something aligned, intentional, and built for the long-term.
The vision came quickly. The work flowed easily. And every new piece seemed to click into place with almost unreasonable clarity.
SCG has always existed — but this is the moment it became its truest form.
Thank you for being here with us as Solutions Counseling Group steps into this next chapter.
Alignment did what hustle never could.
- The Solutions Counseling Group Team

06/29/2022

Thursday, June 30, 2022, 6:00pm!

04/21/2021

Whatever you may or may not be feeling right now, even if you are struggling to put a name on it, we at Solutions Counseling Group are holding space to allow you to just be!

Sincerely,

André Jones
Tammi Moore
Phillip Myton

06/21/2020