Seed & Rooted, LLC

Seed & Rooted, LLC Seed & Rooted LLC, is a yoga & wellness brand that believes all beings should feel loved

Did you know that today, Thursday, March 19, 2026, is a major public holiday in Bali, known as Nyepi (Bali Hindu New Yea...
03/19/2026

Did you know that today, Thursday, March 19, 2026, is a major public holiday in Bali, known as Nyepi (Bali Hindu New Year). It is the Balinese Day of Silence, characterized by strict restrictions—no working, traveling, lighting fires, or entertainment—and the airport, ports, and streets are closed.

Restrictions: The holiday involves the "four, no's": no going out (Amati Lelunganan), no fire/lights (Amati Geni), no amusements (Amati Lelanguan), and no work (Amati Karya).

Duration: The silence and restrictions are observed for 24 hours, starting from 6:00 AM on March 19 until 6:00 AM on March 20.
Closures: All traffic, including in the airport and seaports, is halted.
Context: Tourists are expected to stay inside their hotels/villas, and hotel lights must be dimmed

I always laugh when I read this…Dear tourist,Please do not ask our waiter to do this.We love you. We really do.But some ...
03/18/2026

I always laugh when I read this…

Dear tourist,Please do not ask our waiter to do this.

We love you. We really do.

But some things happen at Italian restaurant tables every single day that make every waiter in Italy age three years at once.

This is my list.

1. DO NOT ORDER FETTUCCINE ALFREDO

We need to talk about this.
Fettuccine Alfredo does not exist in Italy as a restaurant dish.
It is something we make at home when we have a stomach problem. Butter and pasta. That is sick-day food.
When you order it at a restaurant in Rome, the waiter nods politely while a small part of him dies inside.
If a restaurant has it on the menu, it was put there for you. That tells you everything you need to know about that restaurant.

2. DO NOT ASK FOR PARMESAN ON SPAGHETTI ALLE VONGOLE

You are about to ruin one of the most perfect dishes Italy has ever created.
Spaghetti alle vongole is clams, white wine, garlic, parsley, olive oil. The sea. That is the dish.
Cheese on seafood is not a personal preference in Italy. It is a different category of problem entirely.
The waiter will bring it if you insist. He will not be okay.

3. CHICKEN DOES NOT GO ON CARBONARA

Carbonara is eggs, guanciale, pecorino, black pepper. That is it.
Chicken is not an ingredient. Chicken is a side dish. Chicken goes next to things, not on top of things.
Chicken carbonara is something that exists in other countries.
In Italy it is a crime that has not yet been formally classified.

4. DO NOT PUT ICE IN YOUR WINE

We understand you are warm. Italy in summer is very warm.
But ice in wine dilutes the wine, changes the temperature it was meant to be served at, and makes the whole glass water by the end.
If the wine is not cold enough, ask for it to be chilled. The waiter will help you.
Ice in wine is the kind of thing that travels through a restaurant kitchen in under thirty seconds.

5. DO NOT ORDER CAPPUCCINO TO WASH DOWN YOUR CARBONARA

You can drink a cappuccino at 4pm. We genuinely do not care anymore.
But ordering a cappuccino in the middle of a meal, specifically to drink alongside pasta, is a combination that confuses every part of the Italian digestive logic.
Cappuccino is breakfast. Milk after a meal is something we actively avoid.
The waiter will bring it. He will go back to the kitchen and say something we cannot repeat here.

6. EGGPLANT PARMIGIANA HAS EGGPLANT IN IT. THAT IS THE POINT.

It is called eggplant parmigiana because the main ingredient is eggplant.
Every week a tourist asks if it can be made without the eggplant, or orders it not realising what it is, or asks if there is a version with chicken instead.
There is no version with chicken instead.
It is eggplant. That is the dish. That has always been the dish.

7. SPAGHETTI BOLOGNESE DOES NOT EXIST IN ITALY

In Bologna, the ragù is made with fettuccine. Fresh egg pasta. Wide, flat, soft — built to carry a slow meat sauce.
Spaghetti bolognese is something that happened outside Italy and then came back to haunt us.
Spaghetti is too thin and too smooth. The sauce slides off. It makes no sense.
If you order spaghetti bolognese in a real Italian restaurant, the waiter will probably bring you tagliatelle al ragù.
He is not making a mistake. He is correcting one.

8. THERE IS NO SALAD DRESSING

Italy does not have a bottle of ranch, caesar, thousand island, or honey mustard waiting in the kitchen.
Italian salad is olive oil, vinegar or lemon, salt. That is it. You dress it yourself at the table.
Asking the waiter what dressings are available will produce a pause that contains multitudes.
The answer is olive oil. The answer is always olive oil.

9. DO NOT ASK FOR PASTA WELL DONE

Well done is for steak. Not for pasta.
Pasta in Italy is served al dente — firm to the bite. This is not a preference. This is how pasta is cooked correctly.
Asking for it well done, or soft, or more cooked, is asking the chef to ruin the dish he just made.
He will do it if you insist. He will not enjoy doing it.

10. DO NOT ASK TO SUBSTITUTE THE PASTA SHAPE

The pasta shape on the menu was chosen for a reason. A wide flat pasta carries a meat ragù. A ridged short pasta holds a thick sauce. A thin spaghetti works with oil and clams.
Asking to swap the penne for spaghetti or the rigatoni for fusilli because you prefer it that way is asking the chef to break the logic of his own dish.
The shape is not decoration. The shape is part of the recipe.

11. DO NOT ASK FOR TAP WATER AT A RESTAURANT

In Italy, when you sit down, the waiter will ask: naturale o frizzante — still or sparkling.
That is your water. It comes in a bottle. You pay for it.
Asking for tap water — acqua del rubinetto — at a full restaurant is technically possible but will be met with a look that is difficult to describe.
If budget is a concern, buy a bottle of water from a tabacchi before you go in. Outside the restaurant, tap water from the free public fountains across Italy is excellent and completely normal to drink.

12. IF IT IS NOT ON THE MENU, DO NOT ASK

The menu is short because the chef decided what he cooks today.
Asking for something that is not there is asking the kitchen to stop and invent something for one table.
The answer is almost always no. It is not personal.
If nothing on the menu works for you, find a different restaurant. That is the honest solution.

13. DO NOT ASK IF EVERY DISH HAS A GLUTEN FREE VERSION

If you have coeliac disease, Italian restaurants take it seriously. Tell the waiter when you sit down and they will tell you exactly what is safe.
But asking the waiter to go through the entire menu dish by dish and confirm which ones can be made gluten free — for every pasta, every sauce, every possible combination — while other tables are waiting, is a different kind of request entirely.
Be specific. Ask once. They will help you.

14. DO NOT PAY FOR A €1,20 ESPRESSO WITH A CARD

The espresso at an Italian bar costs €1,20. Sometimes €1,50 in tourist areas.
Paying with a card for this is not wrong exactly. But it creates a transaction that costs the bar more in fees than the drink is worth, slows down a counter that moves on seconds, and produces a receipt that is longer than the drink took to make.
Italy runs on cash for small amounts. Carry coins. Use them at the bar. The barista will love you for it.

15. WE ARE NOT GOING TO BRING THE BILL UNTIL YOU ASK

You finish eating. You sit there. The waiter does not come with the bill.
He did not forget you. In Italy, bringing the bill without being asked means "please leave." No good restaurant wants to say that to a table.
When you are ready, catch his eye and say "il conto per favore."
He will bring it immediately. That is how this works.

16. WE ARE NOT IGNORING YOU

Italian waiters do not check on the table every four minutes.
We do not ask how everything is tasting.
We do not hover.
This is not rudeness. This is respect. You are eating. We are letting you eat.
If you need something, look up. We are watching the room. We will see you.

17. DO NOT ASK US TO TRANSLATE THE ENTIRE MENU

We are happy to help with one or two things.
"What is this dish?" — yes, absolutely.
"Can you explain every single item from the antipasti to the dolci?" — we cannot do this.
Point at what interests you. We will tell you what it is. That is the version of this that works.

18. THE MENU HAS AN ORDER. PLEASE USE IT.

Antipasto. Primo. Secondo. Contorno. Dolce.
This sequence exists for a reason.
Ordering tiramisu first, then a salad, then pasta at the end is a meal that makes no structural sense and a kitchen that does not know what it is building.
At least learn the basic order. You do not have to order every course. But the ones you order should go in the right direction.

19. ORDERING A "LATTE" WILL GET YOU A GLASS OF MILK

Latte means milk.
If you want coffee with milk, say caffè latte, or order a cappuccino.
If you walk into an Italian bar and order "a latte," the barista will hand you a glass of cold milk, say nothing, and watch you figure it out.
This has been happening every day for thirty years and it never stops being the same situation.

20. DO NOT ASK FOR KETCHUP WITH YOUR PASTA

It exists. It lives in our supermarkets.
It does not live on the table next to a plate of amatriciana.
The tomato sauce on your pasta was cooked for hours. It does not need assistance from a bottle.

We are not trying to make your meal complicated.
We are trying to give you the best version of what this table can be.
Meet us halfway.

✨ 🌲As this beautiful year comes to a close, I just want to take a moment to say thank you from the bottom of my heart.To...
12/24/2025

✨ 🌲As this beautiful year comes to a close, I just want to take a moment to say thank you from the bottom of my heart.

To every client, friend, and soul who showed up, trusted me, laughed with me, traveled with me, and shared space in community — you made this year truly magical. 🤍

Seed & Rooted continues to grow because of you — your openness, your courage, your joy, and your willingness to show up for yourself and for one another. I’m so deeply grateful for every retreat, every hug, every conversation, and every memory we created together this year.

As we step into a brand new year, I’m wishing you health, happiness, peace, adventure, and so much joy. May 2026 bring you moments that light you up, nourish your soul, and remind you just how worthy you are of a beautiful life.

I can’t wait to welcome you back — whether it’s on a retreat, at an event, or somewhere new we haven’t even dreamed up yet. 🌲✨

With so much love and gratitude,
Toni
Seed & Rooted ♥️

12/15/2025

So excited Christmas is almost here!!!!

Start the New Year off right with a Seed & Rooted Smudging bundle for $12 each. Includes 2 Branded all Natural Palo Sant...
12/09/2025

Start the New Year off right with a Seed & Rooted Smudging bundle for $12 each.
Includes 2 Branded all Natural Palo Santo sticks and 1 Organic White Sage Smuck Stick!

Makes the perfect hostess gift, stocking stuffer or gift for yourself! 🌲🕯️🌲

This is why we need to retreat. Six thousand people were interviewed and here's what they said below. Lemme know what YO...
11/17/2025

This is why we need to retreat. Six thousand people were interviewed and here's what they said below. Lemme know what YOU think:

The world is tired
72% of respondents reported feeling tired right now.
23% said they were very tired.

“It’s not just a lack of sleep. It’s a lack of space to breathe.”
_____________________________________________
Exhaustion isn’t just physical
When asked where they feel most tired:

48% said physically
44% mentally
25% emotionally
14% socially
8.5% sensory overload, 7.7% creatively blocked, 6% spiritually disconnected

"We are tired in ways sleep can't fix."
________________________________________________
What’s stopping us from resting?
The biggest barriers to meaningful rest:

44% Family responsibilities
40% Work demands
60% say modern life does not allow for true rest

"It's hard to rest when you're always on."
__________________________________________________
Can travel help?
Yes. And people know it.

An overwhelming 89.2% of respondents recognise travel as uniquely effective for achieving comprehensive rest across multiple wellbeing dimensions.
___________________________________________________
The impact of travel on wellbeing

Travelling helps in specific, tangible ways:
67% say it improves mood
52% say it provides a fresh perspective
37% say it improves sleep
34% say it creates more gratitude
31% say it helps them connect to nature
28% say it boosts creativity
_________________________________________________
What types of travel allow you to rest the most?
49% nature-based
22% wellness-focused
19% city breaks
14% culture-focused
13% adventure-based
10% digital detox

Why do people choose wellbeing travel?
97% say regular breaks are essential for long-term wellbeing

93% say prioritising rest and wellbeing is important when choosing where to travel

89% say travel helps them reconnect with what's important in life.
__________________________________________________
Expert insight: The power of rest

"These findings are yet another reminder that rest needs to be woven into our lives, especially when we’re balancing family responsibilities and work demands.

Time to recharge isn’t a luxury — it’s essential for both mental and physical health. Because our mind and body are so deeply connected, anything we do with the intention of recharging — whether it’s physical, mental, emotional, or spiritual — will have a direct impact on our overall wellbeing.

Rest isn’t one-size-fits-all, so don’t be afraid to explore different kinds. For one person, it might be a pottery workshop; for another, a three-day walk in the forest.

Plan your rest in advance, protect it fiercely, and enjoy it without guilt."

✈️ Currently about to head out for my flight to Santorini… did I pack too much? Probably. Did I leave enough space for a...
09/20/2025

✈️ Currently about to head out for my flight to Santorini… did I pack too much? Probably.

Did I leave enough space for a few bottles of Greek wine? Also yes.

🍷🇬🇷 Stay tuned, I’m about to take 8 fabulous ladies on a journey of sunsets, laughter, and maybe some questionable dancing. 💃🌅

Peace out!!!!




This event will sell out! Hope to see you there! 👻👻👻
09/05/2025

This event will sell out!
Hope to see you there! 👻👻👻

Imagine waking up to this view everyday? I am a total beach bum & this is the beach attached to the resort you will stay...
08/22/2025

Imagine waking up to this view everyday? I am a total beach bum & this is the beach attached to the resort you will stay at while on my Santorini Retreat...
What do you prefer? Beach or Woods???????

✨ Curious about joining a Seed & Rooted Retreat? ✨Join me for a casual Q & A Session at the adorable Main St. Café in Hi...
08/18/2025

✨ Curious about joining a Seed & Rooted Retreat? ✨
Join me for a casual Q & A Session at the adorable Main St. Café in Historic Richmondtown, Staten Island, NY ☕
I’ll be answering your questions, sharing what makes our retreats unforgettable, and offering an exclusive “NEW CLIENT” discount for attendees!

📅 Date/Time: 9/14/25 at 8:30AM
Includes 1 small cup of coffee or tea on me.
📍Main Street Cafe: Old Richmondtown 3728 Richmond Rd., SI NY
Space is limited only 12 spots available. New Clients (who have never attended a retreat) ONLY!
RSVP to save your spot! 🌿☕️
www.seedandrooted.com

Spot secured once confirmed by me! Must have a ticket number to attend!

✨ Curious about joining a Seed & Rooted Retreat? ✨Join me for a casual Q & A Session at the adorable Main St. Café in Hi...
08/11/2025

✨ Curious about joining a Seed & Rooted Retreat? ✨
Join me for a casual Q & A Session at the adorable Main St. Café in Historic Richmondtown, Staten Island, NY ☕
I’ll be answering your questions, sharing what makes our retreats unforgettable, and offering an exclusive “NEW CLIENT” discount for attendees!

📅 Date/Time: 9/14/25 at 8:30AM
Includes 1 small cup of coffee or tea on me.
📍Main Street Cafe: Old Richmondtown 3728 Richmond Rd., SI NY
Space is limited only 12 spots available. New Clients (who have never attended a retreat) ONLY!
RSVP to save your spot! 🌿☕️
www.seedandrooted.com

Spot secured once confirmed by me! Must have a ticket number to attend!

Address

18 Helena Road
Staten Island, NY
10304

Alerts

Be the first to know and let us send you an email when Seed & Rooted, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Seed & Rooted, LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category