Seed & Rooted, LLC, 18 Helena Road, Staten Island, NY (2025)

12/24/2025

✨ 🌲As this beautiful year comes to a close, I just want to take a moment to say thank you from the bottom of my heart.

To every client, friend, and soul who showed up, trusted me, laughed with me, traveled with me, and shared space in community — you made this year truly magical. 🤍

Seed & Rooted continues to grow because of you — your openness, your courage, your joy, and your willingness to show up for yourself and for one another. I’m so deeply grateful for every retreat, every hug, every conversation, and every memory we created together this year.

As we step into a brand new year, I’m wishing you health, happiness, peace, adventure, and so much joy. May 2026 bring you moments that light you up, nourish your soul, and remind you just how worthy you are of a beautiful life.

I can’t wait to welcome you back — whether it’s on a retreat, at an event, or somewhere new we haven’t even dreamed up yet. 🌲✨

With so much love and gratitude,
Toni
Seed & Rooted ♥️

12/15/2025

So excited Christmas is almost here!!!!

12/09/2025

Start the New Year off right with a Seed & Rooted Smudging bundle for $12 each.
Includes 2 Branded all Natural Palo Santo sticks and 1 Organic White Sage Smuck Stick!

Makes the perfect hostess gift, stocking stuffer or gift for yourself! 🌲🕯️🌲

11/17/2025

This is why we need to retreat. Six thousand people were interviewed and here's what they said below. Lemme know what YOU think:

The world is tired
72% of respondents reported feeling tired right now.
23% said they were very tired.

“It’s not just a lack of sleep. It’s a lack of space to breathe.”
_____________________________________________
Exhaustion isn’t just physical
When asked where they feel most tired:

48% said physically
44% mentally
25% emotionally
14% socially
8.5% sensory overload, 7.7% creatively blocked, 6% spiritually disconnected

"We are tired in ways sleep can't fix."
________________________________________________
What’s stopping us from resting?
The biggest barriers to meaningful rest:

44% Family responsibilities
40% Work demands
60% say modern life does not allow for true rest

"It's hard to rest when you're always on."
__________________________________________________
Can travel help?
Yes. And people know it.

An overwhelming 89.2% of respondents recognise travel as uniquely effective for achieving comprehensive rest across multiple wellbeing dimensions.
___________________________________________________
The impact of travel on wellbeing

Travelling helps in specific, tangible ways:
67% say it improves mood
52% say it provides a fresh perspective
37% say it improves sleep
34% say it creates more gratitude
31% say it helps them connect to nature
28% say it boosts creativity
_________________________________________________
What types of travel allow you to rest the most?
49% nature-based
22% wellness-focused
19% city breaks
14% culture-focused
13% adventure-based
10% digital detox

Why do people choose wellbeing travel?
97% say regular breaks are essential for long-term wellbeing

93% say prioritising rest and wellbeing is important when choosing where to travel

89% say travel helps them reconnect with what's important in life.
__________________________________________________
Expert insight: The power of rest

"These findings are yet another reminder that rest needs to be woven into our lives, especially when we’re balancing family responsibilities and work demands.

Time to recharge isn’t a luxury — it’s essential for both mental and physical health. Because our mind and body are so deeply connected, anything we do with the intention of recharging — whether it’s physical, mental, emotional, or spiritual — will have a direct impact on our overall wellbeing.

Rest isn’t one-size-fits-all, so don’t be afraid to explore different kinds. For one person, it might be a pottery workshop; for another, a three-day walk in the forest.

Plan your rest in advance, protect it fiercely, and enjoy it without guilt."

09/20/2025

✈️ Currently about to head out for my flight to Santorini… did I pack too much? Probably.

Did I leave enough space for a few bottles of Greek wine? Also yes.

🍷🇬🇷 Stay tuned, I’m about to take 8 fabulous ladies on a journey of sunsets, laughter, and maybe some questionable dancing. 💃🌅

Peace out!!!!

09/05/2025

This event will sell out!
Hope to see you there! 👻👻👻

09/03/2025

Oh yea.
New to this.
Not quite sure how Tik Tok works, but gonna give it a twirl.
Follow me. Please lol

https://www.tiktok.com/.rooted?_t=ZP-8zQm5q4Fym6&_r=1

08/22/2025

Imagine waking up to this view everyday? I am a total beach bum & this is the beach attached to the resort you will stay at while on my Santorini Retreat...
What do you prefer? Beach or Woods???????

08/18/2025

✨ Curious about joining a Seed & Rooted Retreat? ✨
Join me for a casual Q & A Session at the adorable Main St. Café in Historic Richmondtown, Staten Island, NY ☕
I’ll be answering your questions, sharing what makes our retreats unforgettable, and offering an exclusive “NEW CLIENT” discount for attendees!

📅 Date/Time: 9/14/25 at 8:30AM
Includes 1 small cup of coffee or tea on me.
📍Main Street Cafe: Old Richmondtown 3728 Richmond Rd., SI NY
Space is limited only 12 spots available. New Clients (who have never attended a retreat) ONLY!
RSVP to save your spot! 🌿☕️
www.seedandrooted.com

Spot secured once confirmed by me! Must have a ticket number to attend!

08/11/2025

✨ Curious about joining a Seed & Rooted Retreat? ✨
Join me for a casual Q & A Session at the adorable Main St. Café in Historic Richmondtown, Staten Island, NY ☕
I’ll be answering your questions, sharing what makes our retreats unforgettable, and offering an exclusive “NEW CLIENT” discount for attendees!

📅 Date/Time: 9/14/25 at 8:30AM
Includes 1 small cup of coffee or tea on me.
📍Main Street Cafe: Old Richmondtown 3728 Richmond Rd., SI NY
Space is limited only 12 spots available. New Clients (who have never attended a retreat) ONLY!
RSVP to save your spot! 🌿☕️
www.seedandrooted.com

Spot secured once confirmed by me! Must have a ticket number to attend!

07/30/2025

🌞 SEED & ROOTED’S SICILIAN SPRITZER RETREAT 🇮🇹🍋
📍 Castellammare del Golfo, Sicily
📅 September 12–19, 2026
💫 Only 12 spots — 5 already claimed before the official launch!

⸻

Imagine returning home from a week in Sicily feeling refreshed, reconnected, and completely lit up inside.

You’ll walk away with:
💫 Genuine friendships that last well beyond the trip
💫 A deeper appreciation for the beauty in everyday life
💫 Renewed mental clarity and emotional balance
💫 A fully recharged spirit
💫 A new spark that reminds you what it feels like to be fully alive

This is more than a vacation — it’s a transformational experience curated to bring joy, healing, adventure, and soulful connection.

07/22/2025

Wow! Thank you for voting me amongst the best for the 2nd year in a row! I owe it all to my valued and very loved clients!!!! Look at us!! We’re all the way up!!!! Join me in Greece this September or Costa Rica in February!!! www.seedandrooted.com

Seed & Rooted, LLC

12/24/2025

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12/09/2025

11/17/2025

09/20/2025

09/05/2025

09/03/2025

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07/30/2025

07/22/2025

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