Faith and Hope Psychotherapy

03/21/2026

https://www.healthline.com/health/how-to-stop-ruminating

The process of continuously thinking about the same thoughts or worries is called rumination. Here, find out why it happens and how to stop it.

11/27/2025

07/30/2025

https://www.sleep.com/sleep-health/why-do-i-wake-up-at-3am

Asking yourself why you keep waking up in the middle of the night? Here are some of the common causes for those 3 a.m. wake-ups.

02/09/2025

If you need help. Ask for help. Never assume people just know that you’re not ok. 🙏🏽

02/04/2025

https://www.faithandhopetherapy.com/prepare-enrich-couples-counseling

01/28/2025

How well do you know your parents and their dating beliefs? How much has their influence effected who you have dated? How has it affected your dating values?

01/28/2025

How do you decide who to pursue and who to walk away from? You need a need list of your preferences. Be as specific as possible!

01/23/2025

What red flags did you choose to ignore in your last relationship?

01/23/2025

Continuing with our series. God where is my man? What is a soul mate? How do I know if I’ve found it?

01/22/2025

Take time to reflect on your past relationships. Ask yourself did the people you dated have similar personality qualities? Were you dating with intention?