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Tuesday 10am - 7pm Wednesday 9am - 3pm Thursday 1pm - 7pm Saturday 9am - 1pm

New You Weight Loss of Staten Island

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New You Weight Loss of Staten Island

What I offer as a coach is not a diet but a lifestyle change!

11/09/2025

🔥Ready to transform your lifestyle? ⁣🔥
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A nutrition coach can help you achieve sustainable wellness through personalized plans, behavioral change support, accountability, education, goal setting, and a holistic health approach. ⁣
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Partner with a coach to experience the difference in reaching your nutrition and health 🤍

11/07/2025

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✨ It’s TIIMMEEEEE (Mariah Carey voice🎼) ⁣
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Sipping on the festive vibes this holiday season! 🎄⁣
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To enjoy those classic drinks without the guilt, try these healthier swaps: ⁣
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1. Choose almond or oat milk for a creamy, lower-calorie option. 🥛⁣
2. Opt for less sugar by asking for half the sweetener or going sugar-free! 🍬⁣
3. Add a sprinkle of cinnamon or nutmeg for a festive flavor boost! 🎉⁣
4. Enjoy a smaller size to savor the moment without overindulging.⁣
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Let’s toast to festive cheers and mindful choices! 🥂❤️ ⁣
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09/22/2025

If you struggle with wanting to quit the minute things slow down, I get it!⁣
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When progress seems slow, even though you’re working your A$$ OFF, you might wonder if you should keep going or not. It’s completely normal to have these thoughts.⁣
There will be times when ALL the wins come at once, and there will be times when it feels like you’re going nowhere.⁣
That’s why I always recommend focusing on three types of goals for weight loss: physique changes, fitness improvements, and body movements.⁣
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Physique 🪞 : what you see in the mirror. Your clothes fitting better, your jeans feeling looser, your bra on the smallest strap (or having to buy new ones)⁣
As you lose body fat, your body will show you & it will try to tell you. So, before you curse out your scale – Look in the mirror, or Try those pants/skirt on from last year that were super tight on you!⁣
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Fitness💪🏼: Your usual 3-5k steps a day feel a lot better with a healthy diet, less inflammation, and better breathing right! Over time, that will gradually turn into 10-12k steps a day & also a new fitness skill. Something you thought you may possibly never do!⁣
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Body Movements 🩹:As little as 5-10 lbs can help reduce that stubborn inflammation in your joints/arthritis. Bend those fingers, stretch your knees. How much better does your overall body feel during your Journey? ⁣
How do the steps at work feel or at home, Better right!! ⁣
I’m sure it feels a lot better than it did before you started this journey. ⁣
Guess what, the scale at home won’t tell you or show you that!⁣
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09/03/2025

September is hereee.. & all my PUMPKINNN LOVVVERSSS know what this means, pumpkin spice EVERYTHING 🤍🧋🍂.⁣
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Starbucks dropped their Fall menu last week and it’s a good one that YOU can still enjoy!
You can still get your Starbucks Fall fix without ruining that calorie deficit or your weight loss journey without the guilt. ⁣
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Screenshot and save for later 🍂🎃💪🏼⁣
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08/17/2025

“𝘈𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥𝘴𝘦𝘵, 𝘸𝘪𝘭𝘭, 𝘥𝘦𝘴𝘪𝘳𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘵𝘦𝘢𝘮 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘺𝘰𝘶”⁣
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Let’s give this awesome dude a round of applause 👏🏼 👏🏼👏🏼 ⁣
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Dan’s focus was to lose weight, adopt a healthy lifestyle, and soon….. to build back his strength & build muscle!!⁣💪🏼⁣
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What an incredible achievement 95 lbs & now crushing his goals in the gym 🥇⁣
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Are you ready to finally make a REAL lifestyle change ?⁣⁣
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Book Your appt today and meet with one of our Coaches from NYWL🩷 ⁣⁣
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📲 TEXT the word WEIGHT LOSS TO 833-823-4064⁣
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08/14/2025

TODAY is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choice I make EACH DAY. I eat well, I live well, and I will not give up. Neither should you 💪🏼💥💯👌🏼

💁🏽💋

08/12/2025

Morning Vibe … Protein Pancake 🥞 💪🏼

07/29/2025

⭐️ Round of applause 👏🏼 🏆

Our dear client and friend, Paul, makes us smile every time he walks through our door.

His goal was not only to look better but also to feel better all around. During this journey, Paul lost 40 lbs.

We are so proud of you and wish you strength on your continuing journey. ✨ 💪🏼

07/29/2025

07/26/2025

Cheat Code : for healthier choices ✨ ⁣

HEALTHIER SWAPS 💪🏼
Yogurt ➡️
Premade Smoothie ➡️
Crunchy Snack ➡️
Ice Cream ➡️
Chocolate Bar ➡️
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Exploring healthier choices doesn’t have to be overwhelming! ⁣
Let’s Start by understanding preferences, sharing tasty alternatives, and highlight the benefits of nutritious options. 🌱 ⁣
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Small changes can lead to big transformations! ⁣
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Let’s journey to better health together! 💪✨⁣
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07/20/2025

Here are six foods that can help fight bloating:

1. Yogurt: Contains probiotics that promote gut health and aid digestion.
2. Ginger: Known for its anti-inflammatory properties, it can help reduce gas and bloating.
3. Bananas: Rich in potassium, they help balance sodium levels and reduce water retention.
4. Cucumbers: High in water content and low in calories, they can help hydrate and flush out excess sodium.
5. Asparagus: Acts as a natural diuretic, helping to flush out excess fluid from the body.
6. Peppermint: Often used as tea, it can soothe the digestive tract and reduce bloating.

Incorporating these foods into your diet can help alleviate bloating and support overall digestive health along with proper hydration and exercise.

Address

116 Lamberts Lane
Staten Island, NY
10314

Opening Hours

Tuesday	10am - 7pm
Wednesday	9am - 3pm
Thursday	1pm - 7pm
Saturday	9am - 1pm

Telephone

+13472150941

Website

https://square.site/book/Y7MXPPT25SFFD/new-you-weight-loss-staten-island-ny

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What I Offer!

What I offer as a certified nuritionist is not a diet but a lifestyle change. I help with changing the mind that food is not a reward, that good clean eating does not have to be boring, that reading the labels and knowing what you are putting into your body is so important more so than the nutritional facts. I also educate on the benefits and side effects of these ingredients. My passion is to change the outlook on food, on supplements and turn them into the enrichments of life...on fueling and nourishing the body rather than punishing it. I also teach that it's ok to slip, but to get right back on and focus on the goals at hand. This is my passion and I am ever changing myself. I have the knowledge, the resources and the compassion. If you are ready for a lifestyle change and are ready to invest in yourself (because you are worth it!) I encourage each one of you to reach out to me either through message or email

New You Weight Loss of Staten Island

11/09/2025

11/07/2025

09/22/2025

09/03/2025

08/17/2025

08/14/2025

08/12/2025

07/29/2025

07/29/2025

07/26/2025

07/20/2025

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