Bi-Coastal Vitality

Bi-Coastal Vitality Conventional medicine treats from the outside in. Bi-Coastal Vitality offers inversion therapy, addressing the root of your issues.

We help the healing process without the need for chronic dependence on medication.

Trust the Vibration Never chase- chasing someone will not lead to a healthy relationship. It will boost an ego. It will ...
12/30/2025

Trust the Vibration

Never chase- chasing someone will not lead to a healthy relationship. It will boost an ego. It will allow someone to manipulate you. It will lead to disappointed love. The right people find each other in the right time. Trust the process.

12/29/2025

The nervous system is the command center of the body. When it becomes overstimulated, every organ responds. inflammation, swelling, and congestion are often physical expressions of an internal dysregulation. Healing begins when we stop treating the symptom and start understanding the sourceđź’›


12/28/2025

Parsley is one of those herbs that gets overlooked because it’s so common, yet it has powerful supportive benefits when used intentionally. In many traditional practices, parsley is used consistently in small amounts to help the body feel lighter, support the kidneys, and encourage gentle detoxification.

You don’t need a supplement or a complicated protocol to start, sometimes it’s as simple as what’s already in your kitchen. Consistency with food and herbs is often what makes the biggest difference over time🌿💚

Intimacy involves a close personal relationship between two people. If you rush into a physical connection, it will mere...
12/27/2025

Intimacy involves a close personal relationship between two people. If you rush into a physical connection, it will merely be physical gratification. Intimacy should be an emotional spiritual connection from deep within. The energy shared between two people is special and sacred. Physical pleasure is short lived but waiting to establish that soul connection takes intimacy to the next level.

12/26/2025

If I could speak to the younger version of me, I’d tell her to listen to people, but never let their opinions become her direction. guidance is helpful but decisions are personal. Trust your gut, even when you can’t explain why it feels off. Your body knows before your mind understands.


12/24/2025

A healthy relationship with yourself changes everything. When your mind is clear, your body is nourished, and your spirit feels supported, life simply feels lighter. That foundation sets the tone for every single day🤍🌿


12/23/2025

Vibration plates help relax the body. By simply standing on this plate you are improving lymphatic drainage, circulation and decreasing inflammation. You are grounding and stabilizing your body which is essential to maintaining a healthy lifestyle.

12/22/2025

All I want this season is time. Time to be present, time to rest, and time to make my health a priority❤️🎄

What do you want this holiday season?⬇️


12/21/2025

The PRO 7 Genetic Test gives a deeper look into how your body functions at a cellular level, removing the guesswork from nutrition and supplementation. By understanding things like inflammation, histamine response, and mitochondrial function, we’re able to create a plan that supports your body exactly where it needs it. This is personalized, preventative care rooted in your own biology🧬🌱

If you’re ready to stop guessing and start understanding your health, you can book a free 15-minute call to learn more about the PRO 7 Genetic Test. Link in bio!



We are all familiar with the debilitating anxiety spiral. We feel an anxious thought and allow it to spin out of control...
12/20/2025

We are all familiar with the debilitating anxiety spiral. We feel an anxious thought and allow it to spin out of control. Conjuring up a multitude of scenarios or outcomes that will never happen. We allow the anxiety spiral to consume us-affecting our health and state of mind. Anxiety Spirals are toxic and pointless. Life is going to play out exactly how it is meant to play out. So stop the anxious thoughts before they spin out of control. Step outside of yourself and make it make sense. You CAN’T. So STOP!

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1870 Richmond Road
Staten Island, NY
10306

Telephone

+18447710499

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