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Monday 2pm - 8pm Wednesday 9am - 5pm Thursday 1pm - 8pm

Reflect to Grow Counseling, LCSW

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United States
Staten Island, NY
Reflect to Grow Counseling, LCSW

Clinical Social Worker
Telehealth Private Practice for Adult Individuals in NY and MI Please contact us directly to inquire about cash-pay rates.

Currently in-network with:
UnitedHealthcare, Oscar, Oxford Health Plan, Cigna, Optum, and Harvard Pilgrim Health Care.

12/19/2025

End-of-year energy can get loud.
The recaps. The milestones. The pressure to prove you did enough.

Here’s your reminder:
You don’t need to summarize your worth.
You don’t need to justify your pace.
You don’t owe anyone a list of accomplishments.

Growth doesn’t always show up as something you can post.
And that counts.

Share this post with someone who needs the reminder.

12/16/2025

Channukah invites us to pause, reflect, and notice the light, especially when things feel heavy or uncertain. This post offers one gentle mindfulness prompt for each of the 8 nights. You can start on night one, night eight, or anywhere in between.
There's no right way to do this. Start where you are. Light what you can.
(And yes, we know it's a chanukiah, but that doesn't alliterate with "mindful moments" nearly as well)

Save this post to return to throughout the week, and share in the comments: Which night or prompt speaks to you most right now?

Respectful engagement only. Comments that include or border on hate will be removed.

12/11/2025

Revisiting this gem from last year because it still hits. Rest is not slacking. It is essential to our well-being and growth. Pause, breathe, and let yourself bloom.
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Quick Mindfulness Exercises:
1) 5-minute breath check: inhale 4, hold 4, exhale 6.
2) Body scan: Notice your body from toes to head and release tension.
3) Mindful walk: Step outside, feel your feet on the ground, and use your senses to notice the world around you.
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Your turn! What is your favorite way to unwind and recharge?
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12/05/2025

Had such a lovely time at the provider networking event hosted by at last night. And a special shoutout to for the candle-making magic.
Between the creativity, the conversations, and the incredible gluten-free food, it was such a genuine reminder of how grounding community can be. Sometimes the smallest moments refill your cup the most.

12/04/2025

I am so grateful to co-facilitate the weekly Neurodivergent Jewish Adult support group through JCMHI. If you're seeking community, conversation, and connection, this group is for you.
To register: JCMHI.com
JCMHI offers many different types of free virtual support groups for Jewish adults and is a wonderful space for connecting with others!
Respectful engagement only. Comments that include or border on antisemitism will be removed.

11/30/2025

Here’s what self-care looks like for this cozy therapist girlie:
A mix of nature, whimsy, crafting, soft mornings, and all the tiny things that make life feel gentle again.
Self-care doesn’t always have to be “big.” Small joys can have a big impact.
Sometimes it’s a mushroom-shaped squirrel feeder, a Stardew Valley craft, or reading for a book club with iced coffee.
What’s one small thing bringing you comfort lately?

11/24/2025

If therapy styles were Thanksgiving sides…
Would you go for mashed-potato CBT, EMDR-gravy, or sweet-potato somatic comfort?
There’s a spot at the table for every style.

11/20/2025

Give yourself permission to be human. You don’t have to carry it all. Small choices can help you stay grounded even when the world feels loud.
Save this for the next chaotic week.
Which reminder did you need today?

11/12/2025

We're often taught to shrink ourselves to make others comfortable. But know that your growth does not need anyone's permission. You belong, your presence matters, and it's time to claim your space unapologetically.
Save this post for the days you need a reminder, and follow for more mantras to expand boldly, freely, and fully.

10/26/2025

So I went to an in-person training events yesterday… And I actually had fun!
The training was all about branding and storytelling in our businesses. And my new ideas started churning immediately.
The absolute highlight for me was getting to meet online friends in real life (oh hey ) and meet new friends in the healing world ❤️‍🩹

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08/01/2025

What I’m Reading: Toxic Striving by Dr. Paula Freedman-Diamond ()
I’m so excited to be hosting the Book Club this August!
This month, we’re diving into Toxic Striving, a powerful mental health read about burnout, people-pleasing, and healing perfectionism. As the book says, "From now on, you are the expert on you."
Follow along as we explore how to let go of toxic productivity and start honoring your true self.

07/28/2025

"The difference between who you are and who you want to be is what you do." — Sarra Cannon, HB90 Q2 Planner

I’ve been using the HB90 Method from (Sarra Cannon) to organize my thoughts and plans—and this quote stopped me in my tracks.

Sometimes we overthink the "how," but this was a gentle reminder: aligned action matters. Small steps, consistent effort, and clarity in your priorities make all the difference.

I’m loving how the HB90 system helps me map my goals in a way that’s both grounded and empowering.

What's a small action you’re taking this week to move closer to who you want to be?

Address

Staten Island, NY
10312

Opening Hours

Monday	2pm - 8pm
Wednesday	9am - 5pm
Thursday	1pm - 8pm

Telephone

+13479569868

Website

http://www.reflectandgrowlcsw.com/

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