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Monday 2pm - 8pm Wednesday 9am - 5pm Thursday 1pm - 8pm

Reflect to Grow Counseling, LCSW

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United States
Staten Island, NY
Reflect to Grow Counseling, LCSW

Clinical Social Worker
Telehealth Private Practice for Adult Individuals in NY and MI Please contact us directly to inquire about cash-pay rates.

Currently in-network with:
UnitedHealthcare, Oscar, Oxford Health Plan, Cigna, Optum, and Harvard Pilgrim Health Care.

11/12/2025

We're often taught to shrink ourselves to make others comfortable. But know that your growth does not need anyone's permission. You belong, your presence matters, and it's time to claim your space unapologetically.
Save this post for the days you need a reminder, and follow for more mantras to expand boldly, freely, and fully.

10/26/2025

So I went to an in-person training events yesterday… And I actually had fun!
The training was all about branding and storytelling in our businesses. And my new ideas started churning immediately.
The absolute highlight for me was getting to meet online friends in real life (oh hey ) and meet new friends in the healing world ❤️‍🩹

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08/01/2025

What I’m Reading: Toxic Striving by Dr. Paula Freedman-Diamond ()
I’m so excited to be hosting the Book Club this August!
This month, we’re diving into Toxic Striving, a powerful mental health read about burnout, people-pleasing, and healing perfectionism. As the book says, "From now on, you are the expert on you."
Follow along as we explore how to let go of toxic productivity and start honoring your true self.

07/28/2025

"The difference between who you are and who you want to be is what you do." — Sarra Cannon, HB90 Q2 Planner

I’ve been using the HB90 Method from (Sarra Cannon) to organize my thoughts and plans—and this quote stopped me in my tracks.

Sometimes we overthink the "how," but this was a gentle reminder: aligned action matters. Small steps, consistent effort, and clarity in your priorities make all the difference.

I’m loving how the HB90 system helps me map my goals in a way that’s both grounded and empowering.

What's a small action you’re taking this week to move closer to who you want to be?

07/25/2025

Affirmation of the Day: The Magician
"You have everything you need to do anything you want."
I love Amanda Lovelace’s (amanda lovelace) work — her words feel like poetry spells, and her Cozy Witch Tarot Deck is full of affirmations that truly land. I actually discovered her poetry because of the deck.
What I love most? The cards don’t just guide — they affirm. They help me reflect on meaning and make space for self-trust.
Today’s message reminds us: The magic you're searching for might already be within.
What kind of magic are you calling in today?

Social Media Disclaimer:
What do I love most? The cards don’t just guide — they affirm. They help me reflect on meaning and make space for self-trust.lacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ message, is not confidential and should not be used to share personal information. If you need immediate support for your mental health or well-being, please contact the 988 Lifeline or go to your nearest emergency room.

07/21/2025

Okay, so this one is technically “What I Read.”
I joined Allie's Burnout Book Club for providers, and July’s pick was Nocticadia by Keri Lake — "a dark, atmospheric tale of deadly secrets and forbidden love" (with some unexpected mental health themes 👀).
This isn’t a self-help book, but it is a powerful reminder that reading fiction is self-care, too. Sometimes the best way to combat burnout is to let your mind wander somewhere new.
Can’t wait for August’s pick!

Address

Staten Island, NY
10312

Opening Hours

Monday	2pm - 8pm
Wednesday	9am - 5pm
Thursday	1pm - 8pm

Telephone

+13479569868

Website

http://www.reflectandgrowlcsw.com/

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