The Fix

The Fix We offer private training, nutrition and orthopedic massage, cupping, pre-hab and multiple therapies

This is what alignment looks like
02/19/2026

This is what alignment looks like

You don’t have to exercise to lose weight.You can absolutely become the skinniest unhealthy person in designer jeans.Low...
02/17/2026

You don’t have to exercise to lose weight.

You can absolutely become the skinniest unhealthy person in designer jeans.

Low muscle.
Inflamed skin.
Sluggish thyroid.
Weak connective tissue.
Poor metabolic function.
Shrinking organs and stressed glands.

If that’s the goal — congratulations.

But if you want:
• Real body recomposition
• Dense muscle and healthy fascia
• Tight, resilient skin
• Functional hormones
• Strong bones and joints
• A metabolism that works for you

It’s going to take more than a shot.
More than starvation.
More than pills.
More than vibes and malaise.

It takes intentional training.
Recovery.
Fueling correctly.
And discipline over dopamine.

Education gives you a foundation.Field work builds mastery.For 20+ years I’ve worked directly with:– Injured shoulders– ...
02/17/2026

Education gives you a foundation.

Field work builds mastery.

For 20+ years I’ve worked directly with:

– Injured shoulders
– Chronic low backs
– Trap dominance
– Hormonal fluctuations
– Inflammation patterns
– Recruitment dysfunction

And every single client refined my understanding.

Data collected.
Programs adjusted.
Beliefs challenged.
Methods updated.

True competence is not memorization.
It’s iteration.

At The Fix Statesboro, we don’t apply outdated dogma.
We apply tested mechanics.

Most people don’t fail because they lack effort.They fail because they lack precision.Two inches in elbow position.A sli...
02/17/2026

Most people don’t fail because they lack effort.
They fail because they lack precision.

Two inches in elbow position.
A slight shift in pelvic tilt.
Scapular control versus elevation.

That’s the difference between:

• Growth and stagnation
• Strength and inflammation
• Progress and chronic irritation

You don’t need another random program.

You need assessment.
You need correction.
You need intentional recruitment.

At The Fix Statesboro, we don’t guess.
We evaluate.
We correct.
We build from mechanics outward.

Subtle differences create massive impact.

If you’re ready to stop spinning your wheels—

DM “FIX” and let’s get to work.

📍 Statesboro, GA
Manual Therapy + Corrective Strength

Spring sports don’t injure kids.Overload does.Compensation does.Unstable joints do.Unchecked growth plate stress does.Mo...
02/15/2026

Spring sports don’t injure kids.

Overload does.
Compensation does.
Unstable joints do.
Unchecked growth plate stress does.

Most “random” injuries?
They were predictable.

Your athlete is about to increase:

– Intensity
– Repetition
– Speed
– Impact

But has their structure been assessed?

At The Fix Statesboro, we evaluate tissue integrity, joint stability, mobility restrictions, and compensation patterns before they become season-ending problems.

Don’t wait for:

❌ The limp
❌ The ice pack
❌ The MRI
❌ The surgery consult

Protect them.
Prepare them.
Advance them.

DM “SPRING ATHLETE” to secure your athlete’s manual therapy package.

Spots are limited.

AthleteDevelopment ParentsOfAthletes

Strength training with complicated conditions isn’t something we avoid — it’s our specialty.Whether you’re dealing with ...
02/05/2026

Strength training with complicated conditions isn’t something we avoid — it’s our specialty.

Whether you’re dealing with knee discomfort, shoulder impingement, low-back pain, or recurring injuries, the answer isn’t to stop training… it’s to train correctly.

At The Fix Statesboro, every program is built to the individual.
We identify dysfunction, restore proper movement patterns, and rebuild strength in a way that supports your body — not breaks it down further.

Pain is information.
Programming is the solution.

📍 Statesboro, GA
🖤 Strength with intention. Movement with purpose.

Pain that keeps coming back is rarely random.It’s usually a signal your body hasn’t fully recovered.Elbow pain. Plantar ...
02/03/2026

Pain that keeps coming back is rarely random.
It’s usually a signal your body hasn’t fully recovered.

Elbow pain. Plantar fasciitis. Sciatica. Shoulder impingement. Neck pain.
Numbness and tingling in the hands. Hamstring strains.
The “little things” you’ve learned to work around.

Biweekly manual therapy allows us to:
– Restore tissue quality
– Improve joint mechanics
– Reduce nerve irritation
– Address issues before they become injuries

This isn’t reactive care.
It’s proactive maintenance for a body you rely on every day.

Now accepting a limited number of biweekly therapy clients at The Fix Statesboro.
📍 Statesboro, GA
📩 DM to apply or book

Food reactions are not static.They change with your hormones.Estrogen increases histamine release.Histamine stimulates m...
02/02/2026

Food reactions are not static.
They change with your hormones.

Estrogen increases histamine release.
Histamine stimulates more estrogen.
Progesterone helps stabilize mast cells.

This is why foods you tolerate one week can suddenly cause bloating, flushing, anxiety, sleep disruption, or rapid weight changes another week—especially around ovulation, during low-progesterone luteal phases, and throughout perimenopause.

Pre-menopause, histamine sensitivity often follows the menstrual cycle.
Post-menopause, it becomes more dependent on stress load, nervous system tone, blood sugar stability, sleep, and recovery capacity.

This is not a food problem.
It’s a signaling problem.

At The Fix Statesboro, we don’t chase symptoms or eliminate foods endlessly. We adjust nutrition, training intensity, and recovery to match hormonal physiology—so the body can regulate instead of react.

The goal isn’t restriction.
The goal is hormonal and metabolic stability.

Your body isn’t broken.
It’s communicating.

— The Fix Statesboro



’sPhysiology


CycleBasedTraining
NervousSystemRegulation

Histamine reactions are not random.They are data.Sudden weight fluctuations, flushing, bloating, anxiety, disrupted slee...
02/02/2026

Histamine reactions are not random.
They are data.

Sudden weight fluctuations, flushing, bloating, anxiety, disrupted sleep, or inflammation are not failures of discipline or willpower. They are physiological signals.

Histamine is a necessary signaling molecule. Problems arise when production exceeds clearance—often driven by stress load, nervous system dysregulation, blood sugar instability, gut permeability, hormonal shifts, or cumulative training demand.

Food is frequently the trigger.
It is rarely the root cause.

At The Fix Statesboro, we don’t chase symptoms or default to endless restriction. We assess biomarkers, recovery capacity, metabolic stability, and nervous system tone to understand why the response occurred—and how to restore balance.

The goal is not avoidance forever.
The goal is restoration.

Your body isn’t broken.
It’s communicating.

— The Fix Statesboro





Full Disclosure Matters.As both a health professional and an athlete, I believe transparency is non-negotiable.Certain l...
02/02/2026

Full Disclosure Matters.

As both a health professional and an athlete, I believe transparency is non-negotiable.
Certain levels of conditioning, performance, and physique come with real physiological, psychological, and lifestyle trade-offs.

My intention is not to dismantle or discredit any sport.
My responsibility is to present the full scope of reality—so others can make informed, educated decisions rather than chasing outcomes without context.

Education over illusion.
Stewardship over spectacle.
Truth over trends.

I’m not 20.That does not make me any less educated.It does not make my understanding of anatomy, physiology, biomechanic...
02/02/2026

I’m not 20.
That does not make me any less educated.
It does not make my understanding of anatomy, physiology, biomechanics, or nutrition any less valuable.

Experience doesn’t expire with age.
It deepens.

I know countless women who feel self-conscious about their triceps or abdomen because of changes in skin elasticity.
Not because they lack discipline—
but because they lived.
They aged.
They carried babies.
They adapted.

And there is no circumstance in which a woman should have to explain her body or justify her skin to anyone.

Loose skin is not a lack of credibility.
It is evidence of time, resilience, and biological reality.

Your body does not need defending.
Your knowledge does not need permission.
And your worth was never tied to elasticity.

Skin elasticity issues are not a moral failure.They are not a lack of discipline.They are not proof that you “did it wro...
02/02/2026

Skin elasticity issues are not a moral failure.
They are not a lack of discipline.
They are not proof that you “did it wrong.”

They are the result of biology, hormones, stress load, connective tissue health, metabolic history, age, pregnancies, rapid weight shifts, inflammation, and nervous system demand.

Women were never meant to maintain the same skin response at 40 that they had at 22—and pretending otherwise has created unnecessary shame.

Loose skin does not mean your body is broken.
It means your body adapted to change and survived it.

The problem isn’t your skin.
The problem is being taught to chase smaller instead of stronger, lighter instead of supported, less instead of rebuilt.

Skin responds to what’s underneath it:
• muscle tone
• circulation
• fascia integrity
• hormonal signaling
• recovery capacity

Not starvation.
Not punishment.
Not self-hatred.

If your body has changed, it doesn’t need criticism.
It needs stewardship.

And that is not weakness—that is wisdom.

Address

3333 Northside Drive W
Statesboro, GA
30458

Telephone

+19126188189

Website

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Welcome to The Fix, located at 3333 Northside Dr West in Statesboro, GA.

We are a facility that specializes in sports injuries and optimization of health. Our unique approach to helping you achieve optimum wellness is what sets us apart from most any other therapy center. Through the use of Orthopedic Massage, Physical Therapy, Physiotherapy, and Sports Event Preparation, we offer our clients personalized wellness programs that help them achieve optimum wellness. We provide care for sports injuries, post surgical rehabilitation, work related injuries, personal injuries, motor vehicle accident injuries, arthritis and more. We use proper diagnoses, manual therapies, and communication with other health care providers to appropriately direct your health care and get the best results for your condition.