The Fix

The Fix We offer private training, nutrition and orthopedic massage, cupping, pre-hab and multiple therapies

Food reactions are not static.They change with your hormones.Estrogen increases histamine release.Histamine stimulates m...
02/02/2026

Food reactions are not static.
They change with your hormones.

Estrogen increases histamine release.
Histamine stimulates more estrogen.
Progesterone helps stabilize mast cells.

This is why foods you tolerate one week can suddenly cause bloating, flushing, anxiety, sleep disruption, or rapid weight changes another week—especially around ovulation, during low-progesterone luteal phases, and throughout perimenopause.

Pre-menopause, histamine sensitivity often follows the menstrual cycle.
Post-menopause, it becomes more dependent on stress load, nervous system tone, blood sugar stability, sleep, and recovery capacity.

This is not a food problem.
It’s a signaling problem.

At The Fix Statesboro, we don’t chase symptoms or eliminate foods endlessly. We adjust nutrition, training intensity, and recovery to match hormonal physiology—so the body can regulate instead of react.

The goal isn’t restriction.
The goal is hormonal and metabolic stability.

Your body isn’t broken.
It’s communicating.

— The Fix Statesboro



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NervousSystemRegulation

Histamine reactions are not random.They are data.Sudden weight fluctuations, flushing, bloating, anxiety, disrupted slee...
02/02/2026

Histamine reactions are not random.
They are data.

Sudden weight fluctuations, flushing, bloating, anxiety, disrupted sleep, or inflammation are not failures of discipline or willpower. They are physiological signals.

Histamine is a necessary signaling molecule. Problems arise when production exceeds clearance—often driven by stress load, nervous system dysregulation, blood sugar instability, gut permeability, hormonal shifts, or cumulative training demand.

Food is frequently the trigger.
It is rarely the root cause.

At The Fix Statesboro, we don’t chase symptoms or default to endless restriction. We assess biomarkers, recovery capacity, metabolic stability, and nervous system tone to understand why the response occurred—and how to restore balance.

The goal is not avoidance forever.
The goal is restoration.

Your body isn’t broken.
It’s communicating.

— The Fix Statesboro





Full Disclosure Matters.As both a health professional and an athlete, I believe transparency is non-negotiable.Certain l...
02/02/2026

Full Disclosure Matters.

As both a health professional and an athlete, I believe transparency is non-negotiable.
Certain levels of conditioning, performance, and physique come with real physiological, psychological, and lifestyle trade-offs.

My intention is not to dismantle or discredit any sport.
My responsibility is to present the full scope of reality—so others can make informed, educated decisions rather than chasing outcomes without context.

Education over illusion.
Stewardship over spectacle.
Truth over trends.

I’m not 20.That does not make me any less educated.It does not make my understanding of anatomy, physiology, biomechanic...
02/02/2026

I’m not 20.
That does not make me any less educated.
It does not make my understanding of anatomy, physiology, biomechanics, or nutrition any less valuable.

Experience doesn’t expire with age.
It deepens.

I know countless women who feel self-conscious about their triceps or abdomen because of changes in skin elasticity.
Not because they lack discipline—
but because they lived.
They aged.
They carried babies.
They adapted.

And there is no circumstance in which a woman should have to explain her body or justify her skin to anyone.

Loose skin is not a lack of credibility.
It is evidence of time, resilience, and biological reality.

Your body does not need defending.
Your knowledge does not need permission.
And your worth was never tied to elasticity.

Skin elasticity issues are not a moral failure.They are not a lack of discipline.They are not proof that you “did it wro...
02/02/2026

Skin elasticity issues are not a moral failure.
They are not a lack of discipline.
They are not proof that you “did it wrong.”

They are the result of biology, hormones, stress load, connective tissue health, metabolic history, age, pregnancies, rapid weight shifts, inflammation, and nervous system demand.

Women were never meant to maintain the same skin response at 40 that they had at 22—and pretending otherwise has created unnecessary shame.

Loose skin does not mean your body is broken.
It means your body adapted to change and survived it.

The problem isn’t your skin.
The problem is being taught to chase smaller instead of stronger, lighter instead of supported, less instead of rebuilt.

Skin responds to what’s underneath it:
• muscle tone
• circulation
• fascia integrity
• hormonal signaling
• recovery capacity

Not starvation.
Not punishment.
Not self-hatred.

If your body has changed, it doesn’t need criticism.
It needs stewardship.

And that is not weakness—that is wisdom.

For The Fix StatesboroSTOP COPYING OTHER PEOPLE’S BODIES.Before you copy an exercise from social media, ask yourself thi...
02/01/2026

For The Fix Statesboro

STOP COPYING OTHER PEOPLE’S BODIES.

Before you copy an exercise from social media, ask yourself this:

Do you even know what you’re trying to build?

Your body is not generic.
Your structure, limb length, muscle insertions, posture, injury history, hormones, and recovery capacity are yours alone.

Yet people are out here:
– Training like someone with a totally different frame
– Chasing a physique they haven’t clearly defined
– Doing exercises someone else “feels” without knowing if it serves their shape

What someone feels isn’t a program.
What goes viral isn’t a strategy.

Effective training starts with clarity:
– What do you actually want to look like?
– What does your structure support?
– What needs to be built, not just worked?

At The Fix Statesboro, programming is not random.
It’s not trendy.
It’s not copy-and-paste.

It’s intentional, structural, and specific to you.

Because the right exercise in the wrong body is still the wrong exercise.

Train with vision. Train with precision. Train for your physique.

📍 The Fix Statesboro
Where bodies are built on purpose.

Accountability protects results. Data protects bodies.At The Fix Statesboro, effective training and therapy are not buil...
01/30/2026

Accountability protects results. Data protects bodies.

At The Fix Statesboro, effective training and therapy are not built on guesswork.

Beginning immediately, all clients are required to complete:
• Weekly check-ins
• Annual lab work

This is not about control — it’s about professional stewardship.

My career and calling are to steward healthy, functional bodies. To do that with integrity, I must have access to quantitative, objective data, including but not limited to:
• Body temperature
• Fasted glucose
• Hydration status
• Skeletal and muscle tissue changes
• Recovery and systemic stress markers

Weekly check-ins are not just for client accountability — they are essential for my responsibility as a facilitator to:
• Program effective training
• Apply appropriate manual therapy
• Adjust load, volume, recovery, and nutrition
• Ensure you are actually receiving the value you are paying for

Data protects the client.
Accountability protects the process.
Stewardship protects outcomes.

Thank you for trusting me with your body and your health.
— The Fix Statesboro

Dear Clients,I want to take a moment to share an important update regarding my service rates.My work is rooted in integr...
01/30/2026

Dear Clients,

I want to take a moment to share an important update regarding my service rates.

My work is rooted in integrity, stewardship, and excellence. Scripture reminds us that “the laborer is worthy of his wages” (Luke 10:7), and that we are each called to steward well what God has entrusted to us (Matthew 25:14–30). After prayerful consideration and ongoing evaluation of the level of expertise, time, and individualized care required to serve well, my service rates will be adjusted effective 02/01/2026.

This update reflects not a change in values, but a commitment to them—ensuring that I can continue to provide focused, high-quality service with consistency, sustainability, and integrity. Fair and transparent exchange honors both the work being done and the people receiving it (Proverbs 11:1).

I am grateful for the trust you place in me and for those who value principled, skilled care. If you have questions regarding this update or how it applies to your current services, I am happy to address them directly.

Thank you for your understanding and continued partnership.

With gratitude,
Cristen Ruth Brinson -Hughes

PRICING UPDATE — EFFECTIVE 2/1/26To continue providing high-quality, individualized care, the following therapy pricing ...
01/29/2026

PRICING UPDATE — EFFECTIVE 2/1/26

To continue providing high-quality, individualized care, the following therapy pricing will be in effect beginning February 1, 2026:

Therapy Sessions
– $110 per session

Therapy Package
– 12 Sessions: $900
– Save $420 compared to single-session pricing

Package pricing is designed for clients committed to consistency, progress, and long-term results.

📍 The Fix Statesboro
📩 DM to inquire or secure your package

Your body doesn’t take weekends off — neither do we.The Fix Statesboro now offersSATURDAY THERAPY & TRAINING🕘 9:00am–1:0...
01/29/2026

Your body doesn’t take weekends off — neither do we.

The Fix Statesboro now offers
SATURDAY THERAPY & TRAINING
🕘 9:00am–1:00pm

If pain, dysfunction, or performance issues are limiting you, this is your window to get ahead — without rushing your weekday schedule.

📍 Private sessions
📩 DM to book
⚠️ Limited slots available

Winning isn’t ego.It’s obedience to the call to run with intention.Disciplined body.Anchored mind.Submitted spirit.This ...
01/22/2026

Winning isn’t ego.
It’s obedience to the call to run with intention.

Disciplined body.
Anchored mind.
Submitted spirit.

This is how we train at The Fix Statesboro.

I don’t quit.I go back to the drawing board.I pray for clarity.I move with intention.I refine the process.I repeat as ma...
01/17/2026

I don’t quit.
I go back to the drawing board.

I pray for clarity.
I move with intention.
I refine the process.
I repeat as many times as necessary.

Because God made me.
And stewardship means producing greatness from what He entrusted to me.

Failure isn’t final—it’s feedback.
Delay isn’t denial—it’s refinement.

I’m not here for shortcuts.
I’m here for alignment.
Discipline.
Obedience.
Fruit that reflects the Maker.

God doesn’t waste what He creates.
And neither will I.

BuiltNotBroken PurposeDriven KingdomMindset ConsistencyOverComfort ObedienceProducesFruit

Address

3333 Northside Drive W
Statesboro, GA
30458

Telephone

+19126188189

Website

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Welcome to The Fix, located at 3333 Northside Dr West in Statesboro, GA.

We are a facility that specializes in sports injuries and optimization of health. Our unique approach to helping you achieve optimum wellness is what sets us apart from most any other therapy center. Through the use of Orthopedic Massage, Physical Therapy, Physiotherapy, and Sports Event Preparation, we offer our clients personalized wellness programs that help them achieve optimum wellness. We provide care for sports injuries, post surgical rehabilitation, work related injuries, personal injuries, motor vehicle accident injuries, arthritis and more. We use proper diagnoses, manual therapies, and communication with other health care providers to appropriately direct your health care and get the best results for your condition.