Fusion Training

01/28/2026

Another ⭐⭐⭐⭐⭐ Google Review from: Brandy Forney -

"Fusion is 10/10! Such a supportive gym, the class times are great for nearly everyone, and the coaches are so great at giving direction and encouragement. You aren't on your own here, and everyone is as excited as you are for meeting initial goals and working on new ones."

You could be Fusion's next success story, to get started today sign up for your free No Sweat Intro here -> https://tinyurl.com/fusion-no-sweat

01/21/2026

01/20/2026

Another ⭐⭐⭐⭐⭐ Google Review from: Jordan McCullough -

"Their service is really good"

You could be Fusion's next success story, to get started today sign up for your free No Sweat Intro here -> https://tinyurl.com/fusion-no-sweat

01/20/2026

🌟 Athlete of the Month: Ashley Ruffo 🌟

Ashley has been a Fusion member since January 2022 and for the past four years she has embodied what consistency and commitment look like. As a hybrid member in X⁴ and CrossFit along with ongoing nutrition coaching, Ashley has made incredible progress both inside and outside the gym.

She has dropped 11.6% of total body fat while also building lean muscle and strength. Ashley is a true testament to what happens when training and nutrition work together. The results speak for themselves but even more importantly, her confidence, happiness, and overall health continue to grow.

Ashley, we are so proud of you and all the hard work you continue to put in. Thank you for being such a wonderful part of our Fusion community! 💚💪

Read more below:
Q: What were your goals when you joined?
A: My goals when I joined were to become more comfortable with exercising and to become more consistent with it.

Q: What's your favorite class/movement and why?
A: 5:30pm CrossFit is probably my favorite, but I enjoy popping into other classes when I have the chance. Also can’t go wrong with X4 (5:15am & Saturday) where it all started for me. My favorite movement right now is a back-squat. I’m getting so strong and it’s fun pushing myself to keep upping the weight.

Q: What advice would you give to someone nervous about starting?
A: I would say give yourself grace and don’t give up cause we all had to start somewhere.

01/12/2026

🎉 JANET LANIER APPRECIATION POST 🎉

Please help us celebrate an absolute Fusion Training LEGEND, Janet Lanier.

Janet joined Fusion Training back in 2013 and over the past 13 years has shown up consistently. She has officially surpassed an incredible milestone of over 3,000 visits! 👏

At 64 years young, Janet proves every single day that age is just a number. She is fiercely competitive, continues to get stronger and fitter every year!

Not only is she a long term member, but Janet has also been an amazing coach with Fusion for many years, leading by example, inspiring others, and setting the bar high for what consistency and commitment look like.

And yes, her favorite cheats are M&Ms and donuts 🍩🍫😉

Janet, we are beyond grateful for you and so proud to have you as part of the Fusion community. You are living proof that hard work, consistency, and passion never go out of style.

01/10/2026

Ready to ditch the solo runs and level up together?🏃‍♂️🏃‍♀️

Join the Fusion Running Club! We’re launching a fresh 12 week cycle on February 2nd. Built for every runner from total beginners to seasoned vets. Expect real gains in consistency endurance and that unbeatable group vibe.

Spots are limited so sign up by January 31 to lock in the full experience!

Bonus: Every Saturday run is FREE and open to ALL. No commitment needed. Grab a friend lace up and let’s build this community one stride at a time!

Who’s in? Drop a 👟 below!
Sign up link in bio!

01/08/2026

REAL PEOPLE. REAL RESULTS. 👏

These are 3 members who committed to improving their nutrition and the results speak for themselves.

They didn’t chase perfection.
They didn’t do extreme diets.
They focused on simple, consistent changes with the right guidance, support, and accountability.

Nutrition is often the fastest way to start seeing changes in energy, performance, and body composition, and it’s the piece most people are missing.

Our 28-Day New Year Reset Nutrition Challenge is starting soon!
If you’ve been waiting for the “right time” to focus on nutrition, this is it!
📅 Challenge starts: January 26, 2026
⏰ Registration closes: January 24, 2026
👉 Sign up using the link in bio!
📲 Facebook users, click the link below!
https://tr.ee/0HAzoJgb8K

01/07/2026

We’ve helped so many members transform their nutrition & here are just a few examples.

These results didn’t come from extreme dieting or cutting out everything they love. They came from learning how to fuel their bodies the right way, with support, accountability, and a clear plan.

If you’ve been showing up to workouts but feel like results are slower than they should be… nutrition is usually the missing piece.

That’s why we’re kicking off our 28-Day New Year Reset Nutrition Challenge! This is built to help you make small, simple, sustainable changes that actually stick.

📅 Challenge starts: January 26, 2026
⏰ Registration closes: January 24, 2026
👉 Sign up using the link in bio!
📲 Facebook users, click the link below!
https://tr.ee/0HAzoJgb8K

01/06/2026

Lock in your spot for our 28-Day Challenge—and make this the year you finally put *you* first. 💪✨

Looking for simple, sustainable ways to kickstart your health this new year? This challenge is your all-in-one reset with expert guidance, accountability, and real results.

What you can expect:
✅ Healthy recipes & meal ideas
✅ Simple, expert-led nutrition & fitness tips
✅ Increased energy, confidence & mood
✅ Body fat reduction
✅ Improved overall health & reduced risk of chronic disease
✅ Two (2) one-on-one sessions with your nutrition coach

Our 4 Pillars of Success:
🥦 Nutrition
🧘 Mindset & Stress Management
🚶 Movement & Exercise
😴 Sleep & Recovery

This is your sign to commit to yourself and take a powerful step toward becoming your best self.

📅 Challenge starts: January 26, 2026
⏰ Registration closes: January 24, 2026

👉 Sign up using the link in bio!
📲 Facebook users, click the link below!
https://tr.ee/0HAzoJgb8K

01/05/2026

Meet Coach Aaliyah 👋

We're so excited to welcome Coach Aaliyah to the Fusion team! She is an ISSA Certified Personal Trainer and Nutritionist, CPR/AED certified, and currently pursuing her Bachelor of Science in Biology at Georgia Southern University. Her fitness journey began at just 13 years old and became a true passion after moving to Georgia in 2022, where training transformed her physically, mentally, and emotionally.

More on Aaliyah:
"Hi! My name is Aaliyah, and I am a junior at Georgia Southern University pursuing a Bachelor of Science in Biology.

I began my fitness journey at the age of 13, but it truly became a passion when I moved to Georgia from southwest Florida in 2022. Since then, fitness has transformed my life not only physically, but mentally and emotionally as well. What started as a personal commitment grew into a deep appreciation for the confidence, structure, and resilience that consistent training provides.

I believe fitness is for everyone. Whether your goal is to improve your overall health, build confidence, increase performance, or find a supportive community, training can be a powerful tool for long term success.

No matter where you are starting or what your goals may be, I am here to guide and support you with effective programming, encouragement, and accountability so you can feel confident, capable, and excited for every workout."

01/03/2026

🎄 DECEMBER COMMITTED CLUB! 🎄

Huge shoutout to everyone who showed up 16+ times last month! 💪
Between holiday hustle, end-of-year chaos, and packed schedules, you still made your health a priority, and that speaks volumes.

As we step into the new year, you’re already setting the standard, proving that consistency beats motivation every time. Let’s take this momentum into January and make 2026 your strongest year yet!💫