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Wednesday 2pm - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Melissa Bass, PharmD

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United States
Statesville, NC
Melissa Bass, PharmD

Functional Medicine Pharmacist that specializes in autoimmune, metabolic disorders, and hormone balance

11/14/2025

Sleep is one of the most powerful forms of healing, yet it is often one of the first things to fall out of balance.

This client came to Melissa exhausted and frustrated, averaging only four to five hours of sleep each night. Through personalized appointments, they uncovered nutrient deficiencies and lifestyle habits that were keeping the body in overdrive.

With a focus on restoring natural rhythms, My Functional Health helped this client build an evening routine that supported calm and recovery. By introducing magnesium and vitamin D supplementation, along with gentle lifestyle changes, sleep quality improved dramatically. What was once restless and fragmented sleep became a steady eight hours of deep rest.

This transformation is a reminder that true wellness is not about quick fixes. It is about understanding the science behind your body and creating a plan that supports long-term health and balance.

11/12/2025

You fall asleep exhausted but wake up feeling just as tired. Maybe you lie awake at two in the morning staring at the ceiling, wondering why your mind will not quiet down. You have tried cutting caffeine, limiting screen time, and every supplement that claims to help but nothing seems to work.

From a functional health perspective, insomnia is often a symptom of deeper imbalance rather than the problem itself.

Chronic stress raises cortisol, the hormone that helps you wake up in the morning. When cortisol stays high into the night, your natural sleep rhythm cannot reset. Blood sugar swings and nutrient deficiencies, especially in magnesium and B vitamins, can also disrupt this delicate rhythm.

Environmental toxins and inflammation further affect how your body produces and clears melatonin. When detoxification pathways are sluggish, sleep quality declines. The result is fatigue, irritability, and a body that feels like it is constantly in survival mode.

Quality sleep begins long before bedtime. It starts by identifying what is overworking your system and giving your body the support it needs to restore balance.

Understanding the reason behind restless nights is the first step toward peaceful rest.

11/10/2025

Your pantry tells a story about your habits. What sits on those shelves affects everything from your hormone balance to your body’s ability to detox naturally.

For many of us, the real trouble starts with convenience foods hiding behind “healthy” labels.

🧬 Start with canned goods. Many are lined with BPA, a chemical linked to hormone disruption and metabolic imbalance. Choose glass jars, frozen vegetables, or fresh produce instead.
🧬 Check your snacks. If the ingredient list is longer than your grocery receipt, it may belong in the trash. Look for clean, simple ingredients you can pronounce.
🧬 Replace refined grains with whole, fiber-rich options that support gut health and energy.
🧬 Be mindful of sodium and preservatives that cause inflammation and fatigue.
🧬 Keep what nourishes you. Nuts, seeds, olive oil, oats, and herbs build the foundation of balanced meals.

A mindful pantry is not about perfection. I
t is about awareness.
Every swap creates space for better choices and a stronger, healthier you.

11/06/2025

Stress and Hormones: The Hidden Link

Stress is not just a feeling. It is a chemical reaction that sends powerful signals through your body, often disrupting the delicate balance of your hormones. Over time, this can impact everything from mood and sleep to metabolism and immunity.

🧬 When stress hormones like cortisol remain elevated, they interfere with thyroid function and reproductive hormones.
🧬 Chronic stress can reduce melatonin, making restful sleep harder to achieve.
🧬 Prolonged tension may also contribute to insulin resistance, making weight control more difficult.
🧬 Nutrient depletion often follows, leaving the body exhausted and less able to repair itself.
🧬 Small changes such as mindful breathing, consistent movement, and balanced meals can help your system reset.

Your hormones are powerful messengers. When they are in balance, your energy and resilience return.

If you feel burned out or your energy never seems to rebound, it may be time to look deeper.
Start restoring your harmony form the inside out with My Functional Health

11/04/2025

Every health journey begins with curiosity.

For Dr. Melissa Bass, it started with one simple question: Why do some people continue to feel unwell even when their lab results look normal?

That question changed the course of her career and ultimately inspired the creation of My Functional Health.
As a Doctor of Pharmacy with a Master’s in Clinical Toxicology from the University of Florida, Dr. Bass brings a deep understanding of how medications, toxins, and nutrition affect the body’s chemistry. She specializes in uncovering the root causes behind chronic and environmental health conditions such as autoimmune disorders, metabolic imbalance, mold exposure, and heavy metal toxicity.

Melissa’s approach combines science with compassion. She believes functional medicine is not an alternative to traditional care. It is an evolution of it. Her work helps patients bridge the gap between what conventional medicine treats and what their body is truly communicating.
When you understand the “why,” you can finally create a plan for lasting wellness.

Book your free intake call with Dr. Bass today and take the first step toward restoring your health from the inside out.
https://my.practicebetter.io/ #/5f93994c2a832614d8e874c7/bookings?step=services

10/28/2025

October brings both breast cancer awareness and the start of candy season.

While enjoying sweets in moderation is part of balance, diets high in sugar create the perfect environment for cancer cells to thrive. Science has shown that cancer cells rely on glucose more than healthy cells, a process known as the Warburg effect.

Excess sugar drives insulin resistance and chronic inflammation, two key conditions that make it easier for cancer to grow and harder for the immune system to respond.

This is not just about Halloween candy. Processed foods, sweetened drinks, and hidden sugars can quietly weaken the body over time.

Healthier swaps protect your cells.
Choose dark chocolate, sparkling water with fruit, or naturally sweet foods like apples and berries.

Prevention begins with everyday choices that fuel health instead of disease.

10/23/2025

Imagine growing up as a child who never felt comfortable in her own skin.

What should have been carefree years were instead filled with stares and questions that left lasting marks on confidence. Autoimmune conditions can take away more than health, they can take away the feeling of belonging.

🌿 Functional medicine looks deeper than surface symptoms
🧪 Testing uncovers what is driving the immune system out of balance
🥗 Nutrition and lifestyle bring the body into repair mode
💊 Targeted supplements support the return of natural function
💡 Coaching provides encouragement through every step of the journey

With Melissa’s guidance, this young woman finally began to see her skin healing and her color returning. More importantly, she discovered the confidence that comes when your body begins to align with health again.

10/21/2025

October is a reminder that prevention is powerful.

Breast cancer awareness highlights how early detection saves lives, but prevention goes even further by uncovering hidden risks before they take hold. That is why the Wellness and Prevention Package is the perfect choice this season.

This package combines advanced testing with one on one coaching to give you answers that matter. Through genetic, micronutrient, and bloodwork analysis, you can learn where your risks lie and what steps will bring your body back into balance.

Education videos and personal guidance make the process clear and sustainable.
As we move into the holidays, give yourself the gift of knowledge and direction.

Wellness is not only about what you avoid, it is about taking control of your health story.

10/17/2025

Breast cancer awareness month is personal for me. In 2019 I was diagnosed with breast cancer even though my mammogram showed nothing concerning. That moment changed everything. It was proof that health cannot always be measured by one test. We must listen to our bodies and look deeper.

I chose to rebuild my health from the inside out. Through nutrition, detox support, and restoring balance, I discovered the power of functional medicine in a way I had never experienced before. That journey became the inspiration for My Functional Health.

Today my mission is clear. I help women uncover hidden risks, strengthen their resilience, and take control of their health story. Awareness is the first step, but action is what saves lives.

This October let my story be your reminder to take the next step for your own prevention.

10/15/2025

When asked what I would remove from every home, my answer is always plastic.

Plastics are a major source of endocrine disruption. Chemicals like BPA and phthalates can interfere with estrogen balance, which has been tied to higher breast cancer risk.

Fragrances are another hidden danger. Many contain synthetic compounds that mimic hormones in the body. Over time, they can disrupt natural signaling and place stress on detox pathways. Choosing fragrance free products or those scented with essential oils is a safer option.

Pesticides also belong on the list. Residues on produce and in the home environment have been linked to hormone imbalance and immune dysfunction. Organic options or thorough washing can make a real difference.

Protecting hormone health begins with small but powerful swaps. Awareness is the first step and action is what creates prevention.

Address

646 Signal Hill Drive Ext
Statesville, NC
28625

Opening Hours

Wednesday	2pm - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17048769217

Website

http://melissabasspharmd.com/

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