Binder Chiropractic P.A.

03/03/2026

02/24/2026

Come and see Dr. Brad at CrossFit Fort Dobbs on Saturday the 28th. He'll be there bright and early, so stop by and say hello!

02/23/2026

More Details About Chiropractic Cupping:

Procedure: Cups will be placed on the skin for 5–20 minutes for static cupping.

Methods: Chiropractors typically use dry cupping via a vacuum pump, rather than wet cupping.

Side Effects: It may cause temporary, circular, purple or red marks (bruising) and slight discomfort.

Benefits: It enhances circulation and aids in loosening tight, restrictive fascia, making chiropractic adjustments more effective.

02/19/2026

Cupping in a chiropractic office is a myofascial decompression technique that uses suction cups (silicone or glass) to lift skin and tissue. This can enhance blood flow, reduce muscle tightness, and help to break up adhesions. Cupping can result in pain relief, improved range of motion, and speedier recoveries.

Cupping can be used by itself, but sometimes chiropractors use it along with adjustments to address specific, localized, or chronic musculoskeletal tension.

02/14/2026

Chiropractic care is on the world stage!

The U.S. Olympic & Paralympic Committee medical team for the 2026 Winter Games features a collaborative group of providers including physicians, physical therapists, athletic trainers, massage therapists, psychologists—and chiropractors.

With more than 300 Team USA athletes competing across multiple locations in Italy, this multidisciplinary approach ensures comprehensive support for performance, recovery, and injury management.

Chiropractic care continues to be trusted at the highest level of sport to help athletes stay mobile, resilient, and competition-ready.

02/12/2026

Did you know?

Misaligned ribs can make life feel off. Chiropractic care helps restore balance and ease in your body.

02/10/2026

Could your everyday habits be secretly ruining your posture? Real Simple breaks down the culprits, from tech neck to your shoes, and simple ways to fix them. Let’s sit, stand and move smarter!

Read the article:

Bad posture can cause aches and stiffness. Experts explain the everyday habits hurting your posture—and the simple fixes that actually help.

02/05/2026

A word to the wise...

02/04/2026

It's Wellness Wednesday and Dr.Steve Binder is taking care of the associates Kewaunee Scientific Corp!

02/02/2026

We are open for business, so give us a call!

02/01/2026

Due to the expected condition of the roads in the morning, we are going to have a delayed opening. If you have an appointment in the morning, you can still be seen, just not until 12 or later. Just give us a call and we can get you in with Dr. Mundorf.

Also, depending on conditions, we will most likely not be open until our usual 5:30, but we will try to stay until 5. That could change if we have a lot of cancellations, or because of conditions as it gets later in the day, so call before you come.

Remember, just a little less than 47 days until spring!! 😂

02/01/2026

IT DOESN'T HAVE TO BE THAT WAY!

❄️Cleaning up all the snow that's been dropped on us doesn’t have to mean back pain (although it often does.)❄️

🪏When shoveling, protect your spine with these simple tips:

✔️ Use your legs to lift, not your back.
✔️ Warm up first — cold, tight muscles are easier to injure.
✔️ Stay hydrated to keep muscles and joints functioning well.

Most important to remember, chiropractic care helps keep your spine properly aligned, improves joint mobility, reduces muscle tension, and supports healthy nerve function so your body can handle physical stress like shoveling more safely!