The Rock Statesville

10/17/2025

Start your weekend right — great cars, great coffee, great community.

Cars & Coffee is back tomorrow, Saturday 9 AM–12 PM at The Rock.
970 Davie Ave, Statesville, NC

Bring your ride, grab a specialty drink from Anchor Point Café, and hang out with fellow car lovers and locals. Family-friendly, free to attend, and everyone’s welcome — whether you’re showing off your wheels or just coming for the brew.

Café open 9–12 with our full menu of handcrafted coffee, teas, smoothies, and seasonal drinks.

No registration required. Just show up, sip, and stay awhile.

10/17/2025

The Rock Daily Report — Friday, October 17, 2025

It’s been a long week — now finish it strong.
Show up for yourself today, recover well, and roll into the weekend ready for what’s next.

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Hours:

Gym: 24/7 for members — sign up anytime at www.TheRockStatesville.com/sign-up

Café (Anchor Point Café): Monday–Thursday, 6:30 AM–3 PM

Recovery Spa (Bell Haven Spa by The Rock): Monday–Thursday, 8 AM–3 PM walk-ins
Appointments available outside walk-in hours — book at BellHavenSpa.Setmore.com

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Café Feature:
Hibiscus Lime Rock Refresher • Protein Hot Chocolate
Hydration meets comfort — your Friday duo.

Recovery Highlight:
Red Light Therapy — boost recovery, improve circulation, and recharge before the weekend.

Adaptogen Feature of the Day:
Blueberry Extract — powerful antioxidants to help your body reset and recover.

Daily Breathwork:
4-7-8 — calm your system and prepare for rest.

Daily Movement:
3 rounds: 20 jumping jacks, 10 pushups, 15 squats.
Short. Simple. Effective.

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Quote of the Day:
“You don’t find willpower — you create it.”

New & Not Treasures Consignment:
Your weekend look starts here — athletic, comfortable, and one-of-a-kind.

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Upcoming Events:

Tomorrow, Sat, Oct 18 — Cars & Coffee (9 AM–12 PM) — free, family-friendly, café open with specials.

Fri, Oct 24 — Movie Night (6–8:30 PM)

Sat, Nov 1 — Recovery Reset Retreat (10 AM–3 PM) — book at bellhavenspa.setmore.com

Fri, Nov 7 — Tapas Night (6–9 PM) — tickets available on Eventbrite

Sat, Nov 15 — Cars & Coffee (8–11 AM)

Fri, Nov 28 — Movie Night (6–8:30 PM)

Sat, Dec 13 — Holiday Market (10 AM–3 PM)

Strong. Real. Community.

10/16/2025

Join us for Cars & Coffee at The Rock this Saturday, October 18, from 9 AM–12 PM at 970 Davie Ave, Statesville.

Cruise in and show off your car, or just stop by for a good cup of coffee before heading to the Balloon Festival.
Anchor Point Café will be open with clean coffee, teas, smoothies, and fall favorites like our Protein Pumpkin Foam, Irish Coffee, and CEO Coffee—crafted for real energy, no crash.

It’s free, family-friendly, and open to everyone. No registration needed—just roll in, grab your drink, and enjoy the morning before the balloons take flight.

📍 The Rock – 970 Davie Ave, Statesville
🌐 www.therockstatesville.com

10/16/2025

This Saturday!!
9 AM until 12 PM.
970 Davie Ave Statesville NC 28677

10/15/2025

The Rock Daily Report — Wednesday, October 15, 2025

Midweek check-in:
Progress doesn’t happen by accident. It happens when you keep showing up — especially on the hard days.
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Hours Today

Gym: 24/7 for members — sign up anytime at www.TheRockStatesville.com/sign-up

Café (): Monday–Thursday, 6:30 AM–3 PM

Recovery Spa (): Monday–Thursday, 8 AM–3 PM walk-ins
Appointments available outside walk-in hours — book at BellHavenSpa.Setmore.com
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Café Feature

Peppermint White Mocha • Apple Protein Latte
A midweek boost that actually works.

Recovery Highlight

Stretch Therapy — improve mobility, reduce soreness, and reset your posture.

Adaptogen Feature of the Day

Maca — for endurance, energy, and hormone balance.

Daily Breathwork

5-5-5 rhythm — inhale, hold, exhale for 5 counts each. Balance in, stress out.

Daily Movement

3 rounds: 15 squats, 20 sit-ups, 10 dips.
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Quote of the Day

“The secret to change is consistency.”

New & Not Treasures Consignment

Restocked and ready — grab something new for your next workout or a comfortable lounge outfit for recovery days.
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Upcoming Events

Sat, Oct 18 — Cars & Coffee (9 AM–12 PM) — free, family-friendly, café open with specials.

Fri, Oct 24 — Movie Night (6–8:30 PM)

Sat, Nov 1 — Recovery Reset Retreat (10 AM–3 PM) — book at bellhavenspa.setmore.com

Fri, Nov 7 — Tapas Night (6–9 PM) — tickets available on Eventbrite

Sat, Nov 15 — Cars & Coffee (8–11 AM)

Fri, Nov 28 — Movie Night (6–8:30 PM)

Sat, Dec 13 — Holiday Market (10 AM–3 PM)

Strong. Real. Community.

10/14/2025

The Rock Daily Report
Tuesday, October 14, 2025

Tuesday energy.
Fuel up, breathe deep, and reset your focus — because momentum doesn’t come from luck, it comes from showing up.
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Hours Today:

Gym: 24/7 for members — sign up anytime at www.TheRockStatesville.com/sign-up

Café (Anchor Point Café): Monday–Thursday, 6:30 AM–3 PM

Recovery Spa (Bell Haven Spa by The Rock): Monday–Thursday, 8 AM–3 PM walk-ins
Appointments available outside walk-in hours — book at BellHavenSpa.Setmore.com
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Café Feature
Chai Latte • Pumpkin Protein Foam Coffee

Recovery Highlight
Infrared Sauna — deep warmth, muscle recovery, and stress relief.

Adaptogen Feature of the Day
Ashwagandha — calm the mind, balance your body, and beat the midweek stress before it starts.

Daily Breathwork
Alternate Nostril Breathing — 5 minutes of focus and balance.

Daily Movement
3 rounds: 20 mountain climbers, 15 squats, 10 pushups.

Quote of the Day
“Energy flows where focus goes.”

New & Not Treasures Consignment
The consignment rack inside The Rock is freshly stocked — come find your next gym-to-street favorite.

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Upcoming Events

Sat, Oct 18 — Cars & Coffee (9 AM–12 PM) — free, family-friendly, café open with specials.

Fri, Oct 24 — Movie Night (6–8:30 PM)

Sat, Nov 1 — Recovery Reset Retreat (10 AM–3 PM) — book at bellhavenspa.setmore.com

Fri, Nov 7 — Tapas Night (6–9 PM) — tickets available on Eventbrite

Sat, Nov 15 — Cars & Coffee (8–11 AM)

Fri, Nov 28 — Movie Night (6–8:30 PM)

Sat, Dec 13 — Holiday Market (10 AM–3 PM)

10/13/2025

The Rock isn’t a franchise. It’s a movement built from grit, loss, and purpose.
We built this place so people could stop feeling alone in their journey — physically, mentally, and spiritually.
This isn’t about fancy machines or fads. It’s about showing up, being seen, and doing the work that actually changes your life.

Show up. That’s step one.

📍970 Davie Ave, Statesville, NC
24-hour fitness center access for members
Cafe open from 6:30 AM–3PM
Recovery Spa open for walk ins 8AM–3PM

10/13/2025

The Rock Daily Report — Monday, Oct 13, 2025

New week. New focus. Let’s make it count.

Hours Today:

Gym: 24/7 for members — sign up anytime at therockstatesville.com/sign-up

Café : 6:30 AM–3 PM

Recovery Spa : 8 AM–3 PM walk-ins
Appointments available outside walk-in hours — book at bellhavenspa.setmore.com

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Café Feature
CEO Coffee (hot or cold) • Apple Cinnamon Refresher

Recovery Highlight
Cold Plunge — reset your body, refocus your mind.

Adaptogen Feature of the Day
Lion’s Mane — focus, memory, and clarity when you need it most.

Daily Breathwork
Box Breathing — 4 seconds in, 4 hold, 4 out, 4 hold. 5 minutes to start the week grounded.

Daily Movement
3 rounds: 15 squats, 10 pushups, 20 sit-ups. Simple, effective, consistent.

Quote of the Day
“Show up like the person you said you’d become.”

New & Not Treasures Consignment
Find fresh gym-to-street looks right inside The Rock.

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Upcoming Events:

Sat, Oct 18 — Cars and Coffee 9 AM - 12 PM

Fri, Oct 24 — Movie Night (6–8:30 PM)

Sat, Nov 1 — Pumpkin Fest Downtown Statesville

Fri, Nov 7 — Tapas Night (6–9 PM) — tickets on Eventbrite

Sat, Nov 15 — Cars & Coffee (8–11 AM)

Fri, Nov 28 — Movie Night (6–8:30 PM)

Sat, Dec 13 — Holiday Market (10 AM–3 PM)

10/11/2025

Our One-on-One Training Sessions filled up fast this week. Keep an eye out — we’ll be releasing a new round of spots next week.

Turn on your notifications to be notified as soon as they release!

10/10/2025

The Rock Daily Report
Friday, Oct 10, 2025

It’s Friday at The Rock — a big day full of movement, growth, and community.

Weather
Sunny skies with a warm fall high near 70°F — perfect patio coffee weather.

Hours Today
Gym: 24/7 for members
Café & Walk-In Spa: Closed

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Café Features
Pumpkin Spice Latte • Peppermint Mocha • Hot Chocolate with Protein Foam

Recovery Highlight
Infrared Sauna — perfect for end-of-week recovery and mental reset.

Adaptogen Feature of the Day
Cordyceps — boosts endurance, oxygen use, and natural energy.

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Daily Breathwork
Box Breathing — inhale 4, hold 4, exhale 4, hold 4. Repeat for 5 minutes to reset your focus.

Daily Movement
3 rounds: 15 squats, 10 pushups, 20 sit-ups — simple, consistent, effective.

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Quote of the Day
“The way you do anything is the way you do everything.”

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Now Offering One-on-One Sessions
Personalized training designed to help you feel confident, learn proper form, and build your plan.

Sessions are limited each week — remaining spots open to the public tonight if members haven’t booked.
Reserve yours at bellhavenspa.setmore.com.

Training Programs
Looking for structure? Explore our 8-week Rock Training Programs — built around strength, endurance, or hybrid goals.

These release next week!

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New & Not Treasures Consignment
Shop our boutique rack inside The Rock — new fall finds from New & Not Treasures added weekly.

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Upcoming Events

Tonight — Tapas Night

Sat, Oct 18 — Cars & Coffee, 8–11 AM

Sat, Dec 13 — Holiday Market at The Rock

Upcoming Seminar Feature
October Online Seminars:

Stress & Reset – How to Get Out of Fight-or-Flight

Fall Fuel – Nutrition & Supplements for Energy and Immune Health

$20 each with 7-day replay access.

10/09/2025

🚨🚨Rock Members — Check Your Email

You’ve got exclusive 24-hour early access to our brand-new One-on-One Training Sessions.

These limited sessions are designed to help you feel confident, capable, and in control every time you step into the gym.

Learn how to use the equipment properly
Build a training plan that fits your goals
Get personalized guidance without a long-term contract

Check your inbox (and spam folder) for your member-only booking link.
Spots are extremely limited and open to the public in 24 hours.

10/09/2025