11/07/2025
Good morning friends 💭
The more I sit with the idea of integrity, the more I see how deeply it connects to the mind and body — not just our choices, but how we carry them.
When betrayal happens — whether from someone else or within our own hearts — our bodies often remember what our minds try to forget. Sometimes the body holds that pain until it starts to turn inward, like it’s fighting itself. That’s what betrayal can feel like on the inside… and for some, it can even show up as physical dis-ease.
Autoimmunity, in a way, mirrors this — the body attacking itself because it’s confused about what’s “safe.” How often do we do that emotionally? We turn anger inward. We question our worth. We replay the wound.
But love — real, honest, grounded love — is the antidote. Love in action looks like choosing truth over self-blame, rest over resentment, compassion over control. It’s integrity on every level: spiritual, emotional, and physical.
No one has it all together. We’re all learning to live in alignment — heart, body, and soul — laying down what doesn’t serve love anymore. 🤍
Have an awesome day!
*Next week I will explore the mother/daughter relationship and what healthy and dysfunctional emotional attachments look like.
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