Bethesda Physical Therapy & Wellness, Inc.

Bethesda Physical Therapy & Wellness, Inc. We are a leading provider of outpatient physical therapy servicesโ€”part of the Upstream Family.

Bethesda Physical Therapy and Wellness located in Staunton is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

Your body is always sending signals; learning how to listen can change everything about how you move, feel, and thrive.I...
02/18/2026

Your body is always sending signals; learning how to listen can change everything about how you move, feel, and thrive.

In our latest blog, we explore mindful habits and show how physical therapy addresses the root causes of aches and discomfort for lasting wellness.
Dive in ๐Ÿ‘‰ https://ow.ly/9weK50Yh2hG

February is American Heart Month! โค๏ธ Did you know physical therapy can play a key role in supporting your heart, improvi...
02/11/2026

February is American Heart Month! โค๏ธ Did you know physical therapy can play a key role in supporting your heart, improving mobility, and helping you stay active safely?

Our latest blog explores how PT can promote heart health, reduce risks, and help you take control of your wellness.

Read more ๐Ÿ‘‰https://ow.ly/TxKN50YbW12

02/02/2026

In honor of National Patient Recognition Week, we want to thank our patients for choosing us as your partner in care. ๐Ÿ’›

Your commitment, resilience, and trust inspire our team every day. Weโ€™re honored to be part of your journey and grateful for the opportunity to support you as you move, heal, and get back to what you love.

01/30/2026

Rehab is about more than healingโ€”itโ€™s about rebuilding strong, confident movement. ๐Ÿ’ช

After a hip labrum injury, we focus on restoring strength, stability, and control that carry over into real life and return to sport. Every rehab journey looks different, but the goal stays the same: helping people move better, feel stronger, and get back to what matters most.

If youโ€™ve worked your way back from an injury, what kept you motivated during rehab? Drop it below! ๐Ÿ‘‡

Bloating? Constipation? Acid reflux? It's way more common than you think, but you don't have to just live with it. Tap l...
01/26/2026

Bloating? Constipation? Acid reflux? It's way more common than you think, but you don't have to just live with it.

Tap link to see how physical therapy and regular exercise can support gut health, improve digestion, and bring real daily comfort. ๐Ÿ”—https://ow.ly/NeQk50Y0iHn

01/23/2026

Medicine Ball Core Challengeโ€ฆ and let's just say our abs are ๐‘ ๐‘ก๐‘–๐‘™๐‘™ recovering! ๐Ÿ˜…

How many reps can YOU handle?๐Ÿ‘‡

Did you know 71% of people set health-focused New Year's resolutionsโ€”but only a small percentage stick with them? ๐Ž๐ฎ๐ซ ๐ฅ๐š...
01/21/2026

Did you know 71% of people set health-focused New Year's resolutionsโ€”but only a small percentage stick with them? ๐Ž๐ฎ๐ซ ๐ฅ๐š๐ญ๐ž๐ฌ๐ญ ๐›๐ฅ๐จ๐  ๐ฌ๐ก๐š๐ซ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž๐ง ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ฒ ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค ๐š๐ง๐ ๐ซ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ๐ฌ.

Click the link to read more! ๐Ÿ”—https://ow.ly/QffT50XVCal

โ€œ๐ฟ๐‘–๐‘“๐‘’โ€™๐‘  ๐‘š๐‘œ๐‘ ๐‘ก ๐‘๐‘’๐‘Ÿ๐‘ ๐‘–๐‘ ๐‘ก๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘ข๐‘Ÿ๐‘”๐‘’๐‘›๐‘ก ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘ , โ€˜๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘ ?"โ€” Martin Luther King Jr.Today, in honor ...
01/19/2026

โ€œ๐ฟ๐‘–๐‘“๐‘’โ€™๐‘  ๐‘š๐‘œ๐‘ ๐‘ก ๐‘๐‘’๐‘Ÿ๐‘ ๐‘–๐‘ ๐‘ก๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘ข๐‘Ÿ๐‘”๐‘’๐‘›๐‘ก ๐‘ž๐‘ข๐‘’๐‘ ๐‘ก๐‘–๐‘œ๐‘› ๐‘–๐‘ , โ€˜๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘ ?"
โ€” Martin Luther King Jr.

Today, in honor of Martin Luther King Jr. Day, weโ€™re reminded that serving others is one of the most powerful ways to create positive change.

Our commitment to serving our community is just as strong as our commitment to serving our patients. Through the volunteer efforts and financial contributions of our employees, we proudly support many nonprofit programs and organizations.

To learn more about Upstream Pillars With Purpose Benevolent Funds, visit: https://ow.ly/666C50XYfTA

Stuck at your desk feeling stiff, sore, and totally drained by 3PM? These tiny tweaks can keep your body happy AND your ...
01/16/2026

Stuck at your desk feeling stiff, sore, and totally drained by 3PM? These tiny tweaks can keep your body happy AND your energy up!

๐ƒ๐ž๐ฌ๐ค ๐‡๐š๐œ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž:
๐Ÿ‘€ Keep your monitor at eye level
๐Ÿช‘ Feet flat on the floor
โŒจ๏ธ Elbows bent at 90ยฐ
๐Ÿ’บ Support your lower back with a cushion
๐Ÿ“Œ Keep frequently used items within reach

๐Œ๐จ๐ฏ๐ž & ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก
โฐ Stretch or shift every 30โ€“60 min
๐Ÿ’ง Hydrateโ€”bonus points for movement!
๐Ÿšถโ€โ™‚๏ธ Walk while on calls or switching tasks
๐Ÿง˜โ€โ™€๏ธ Notice early tension and adjust
๐Ÿ˜Œ Close your eyes briefly to reset

Small changes, big winsโ€”give it a try and let us know how you feel!

โ€œ๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐‘ฐโ€™๐’—๐’† ๐’‡๐’†๐’๐’• ๐’Š๐’ ๐’๐’—๐’†๐’“ 10 ๐’š๐’†๐’‚๐’“๐’”.โ€ ๐Ÿ™Œ Nothing means more to us than helping our patients feel their best again.Have a...
01/14/2026

โ€œ๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐‘ฐโ€™๐’—๐’† ๐’‡๐’†๐’๐’• ๐’Š๐’ ๐’๐’—๐’†๐’“ 10 ๐’š๐’†๐’‚๐’“๐’”.โ€ ๐Ÿ™Œ Nothing means more to us than helping our patients feel their best again.

Have a story of your own? Weโ€™d love to hear it.

We understand the challenges of winter weather and want you to know that we are prepared and adaptable, as your continui...
01/12/2026

We understand the challenges of winter weather and want you to know that we are prepared and adaptable, as your continuity of care, safety, and comfort are our top priority.

To adjust visit schedules or to access your appointment from home with Virtual Care our telehealth option please contact your clinic.

Learn more about Virtual Care - https://bit.ly/4hVYR8N

After cancer treatments, many patients experience lingering symptoms that can significantly impact their daily lives. Po...
01/09/2026

After cancer treatments, many patients experience lingering symptoms that can significantly impact their daily lives. Post-cancer physical therapy can help address challenges such as lymphedema, muscle weakness, and loss of endurance.

Our physical therapists create individualized programs to improve strength, reduce fatigue, and manage pain. Treatments may include:

โ€ข Modalities
โ€ข Flexibility and strengthening exercises
โ€ข Cardiovascular reconditioning and endurance training
โ€ข Soft tissue mobilization and manual therapy
โ€ข Education on energy conservation and proper body mechanics

Learn how physical therapy can support your recovery journey. Request an appointment at a clinic near you today. ๐Ÿ”—https://bit.ly/40qKOjU

Address

1609 North Coalter Street
Staunton, VA
24401

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15402131320

Website

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