Bethesda Physical Therapy & Wellness, Inc.

Bethesda Physical Therapy & Wellness, Inc. We are a leading provider of outpatient physical therapy services—part of the Upstream Family.

Bethesda Physical Therapy and Wellness located in Staunton is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

Physical therapy isn’t just for injury or surgery recovery. It’s also a powerful tool for staying strong, active, and co...
12/29/2025

Physical therapy isn’t just for injury or surgery recovery. It’s also a powerful tool for staying strong, active, and confident—no matter what life throws your way.
👉 𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐏𝐓 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://ow.ly/WClU50XOqBo

As we celebrate the holiday season, we want to thank our patients and families for trusting us with your care throughout...
12/24/2025

As we celebrate the holiday season, we want to thank our patients and families for trusting us with your care throughout the year.

We hope this time brings rest, connection, and joy with those who matter most. Wishing you a safe, happy, and healthy holiday season. ✨

𝐏𝐨𝐩 𝐐𝐮𝐢𝐳 𝐓𝐢𝐦𝐞!What percentage of adults experience low back pain at least once in their lifetime?A. 30%B. 50%C. 80%D. 95...
12/19/2025

𝐏𝐨𝐩 𝐐𝐮𝐢𝐳 𝐓𝐢𝐦𝐞!
What percentage of adults experience low back pain at least once in their lifetime?

A. 30%
B. 50%
C. 80%
D. 95%

🤔 𝐓𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫? 𝐃𝐫𝐨𝐩 𝐲𝐨𝐮𝐫 𝐠𝐮𝐞𝐬𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬!
Back pain is one of the most common reasons people visit the doctor, miss work, or skip regular activities—and it’s also the most common condition treated in physical therapy.

Shoulder pain is one of the most common reasons people seek care—and it’s easy to see why. The shoulder is a complex joi...
12/17/2025

Shoulder pain is one of the most common reasons people seek care—and it’s easy to see why. The shoulder is a complex joint with a lot that can go wrong.

Common signs include pain on the top or side of the shoulder, trouble sleeping on it, or a “catching” feeling when reaching or lifting. You may also notice weakness or discomfort when pushing against resistance.

The good news? Exercise-based physical therapy can be just as effective as surgery long term—often reducing the need for surgery altogether.

If shoulder pain is limiting your daily activities, request an appointment at a clinic near you to learn how physical therapy can help.

𝐓𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠 𝐒𝐨𝐨𝐧? 𝐊𝐞𝐞𝐩 𝐀𝐜𝐡𝐞𝐬 & 𝐏𝐚𝐢𝐧𝐬 𝐀𝐰𝐚𝐲!Long trips can leave your body feeling stiff and sore. Try these quick, travel-f...
12/12/2025

𝐓𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠 𝐒𝐨𝐨𝐧? 𝐊𝐞𝐞𝐩 𝐀𝐜𝐡𝐞𝐬 & 𝐏𝐚𝐢𝐧𝐬 𝐀𝐰𝐚𝐲!
Long trips can leave your body feeling stiff and sore. Try these quick, travel-friendly tips to stay comfortable on the go:

𝐒𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝
Travel throws off your routine. Drink water regularly (even if it means extra stops!) and balance out salty, dehydrating snacks.
𝐌𝐨𝐯𝐞 𝐄𝐯𝐞𝐫𝐲 𝟑𝟎 𝐌𝐢𝐧𝐮𝐭𝐞𝐬
Shift positions, roll your shoulders, stretch your ankles, or rise onto your toes. Little movements keep blood flowing and joints happy.
𝐅𝐢𝐱 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞
Support your lower back with a small pillow or rolled hoodie. Keep hips all the way back in your seat. After traveling, reset your spine by lying on your back with knees bent.
𝐏𝐚𝐜𝐤 & 𝐋𝐢𝐟𝐭 𝐒𝐦𝐚𝐫𝐭𝐞𝐫
Use both backpack straps, keep heavy items close to your body, and always lift with your legs—not your back.
𝐁𝐨𝐧𝐮𝐬 𝐓𝐢𝐩:
Earplugs cut noise fatigue instantly. Game-changer.

Travel smarter, hurt less, enjoy more. Save this before your next trip! 👇

The holiday hustle—shopping, decorating, wrapping, repeating—can leave us all feeling tense and stiff.Where's your body ...
12/10/2025

The holiday hustle—shopping, decorating, wrapping, repeating—can leave us all feeling tense and stiff.

Where's your body feeling the most stiff? 𝐃𝐫𝐨𝐩 𝐚𝐧 𝐞𝐦𝐨𝐣𝐢 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰!

☹️ Neck/Shoulders
🦵 Legs/Back
🖐️ Hands/Wrists
☝️ All of the above (send help 😂)

If stiffness or discomfort doesn’t improve with at-home care, physical therapy can help provide relief and get you moving comfortably again. Contact a clinic near you to learn how we can help.

Are you 𝐓𝐞𝐚𝐦 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 ☀️ or 𝐓𝐞𝐚𝐦 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 🌙 when it comes to your workouts? Let us know with an emoji!Psst… there’s no wro...
12/05/2025

Are you 𝐓𝐞𝐚𝐦 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 ☀️ or 𝐓𝐞𝐚𝐦 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 🌙 when it comes to your workouts? Let us know with an emoji!

Psst… there’s no wrong answer—consistency wins anyway! 😉

At Bethesda Physical Therapy, we're dedicated to helping EVERY body move better, live fully, and thrive—no matter your a...
12/03/2025

At Bethesda Physical Therapy, we're dedicated to helping EVERY body move better, live fully, and thrive—no matter your ability. 💙

Today, on International Day of Persons with Disabilities (and every day), we celebrate the strength, resilience, and incredible victories of our patients with disabilities. You inspire us more than you know.

Through our charitable program, Upstream Pillars With Purpose, we’re thrilled to support the 𝐾𝑖𝑑𝑠 𝑜𝑓 𝑡ℎ𝑒 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 Chris...
12/02/2025

Through our charitable program, Upstream Pillars With Purpose, we’re thrilled to support the 𝐾𝑖𝑑𝑠 𝑜𝑓 𝑡ℎ𝑒 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 Christmas program with a $2,000 grant, a joyful donation of toys, and a day of heartfelt volunteer service from our team.💙

Kids of the Community of McMinnville, TN is a volunteer-run nonprofit serving at-risk children through tutoring, camps, and year-round activities. Their annual Christmas Party provides gifts and essentials to kids making a positive impact in their community.

We were honored to help brighten the holidays for so many deserving kids. Small moments of kindness create lasting memories—and together, we’re cultivating hope, joy, and community spirit.

#𝐺𝑖𝑣𝑖𝑛𝑔𝑇𝑢𝑒𝑠𝑑𝑎𝑦

This Thanksgiving, we’re especially grateful for our patients who trust us with their care, our dedicated team that make...
11/27/2025

This Thanksgiving, we’re especially grateful for our patients who trust us with their care, our dedicated team that makes it all happen, and the community we’re so proud to serve. Thank you!

Tell us in the comments — who or what are you thankful for this season? 🧡

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐣𝐨𝐲: 𝟏𝟎/𝟏𝟎. 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐭𝐫𝐞𝐬𝐬: 𝐚𝐥𝐬𝐨 𝟏𝟎/𝟏𝟎. 😓Try these helpful tips to reduce holiday stress:✨𝐆𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐄𝐀𝐑𝐋𝐘 – ...
11/25/2025

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐣𝐨𝐲: 𝟏𝟎/𝟏𝟎. 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐭𝐫𝐞𝐬𝐬: 𝐚𝐥𝐬𝐨 𝟏𝟎/𝟏𝟎. 😓

Try these helpful tips to reduce holiday stress:

✨𝐆𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐄𝐀𝐑𝐋𝐘 – Last-minute panic is a real injury risk.
✨𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 – Tackle tasks one at a time.
✨𝐒𝐚𝐲 𝐧𝐨 𝐰𝐡𝐞𝐧 𝐧𝐞𝐞𝐝𝐞𝐝 – Protect your time and energy without guilt.
✨𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 – Rest, eat well, exercise, and address aches before they worsen.
✨𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐥𝐨𝐚𝐝 – Delegate and lean on friends and family.
✨𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 – Perfect holidays only exist on Instagram.

We can help you move through the holidays pain-free. Contact us today! https://ow.ly/lO0950XxGFx

We’re proud to create a space where every patient feels heard, supported, and equipped with the right tools. We’d love t...
11/21/2025

We’re proud to create a space where every patient feels heard, supported, and equipped with the right tools.

We’d love to hear from you — drop your experience (or just a ❤️) in the comments below.

Address

1609 North Coalter Street
Staunton, VA
24401

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15402131320

Website

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