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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Bethesda Physical Therapy & Wellness, Inc.

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Staunton, VA
Bethesda Physical Therapy & Wellness, Inc.

We are a leading provider of outpatient physical therapy services—part of the Upstream Family.

Bethesda Physical Therapy and Wellness located in Staunton is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

11/27/2025

This Thanksgiving, we’re especially grateful for our patients who trust us with their care, our dedicated team that makes it all happen, and the community we’re so proud to serve. Thank you!

Tell us in the comments — who or what are you thankful for this season? 🧡

11/25/2025

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐣𝐨𝐲: 𝟏𝟎/𝟏𝟎. 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐭𝐫𝐞𝐬𝐬: 𝐚𝐥𝐬𝐨 𝟏𝟎/𝟏𝟎. 😓

Try these helpful tips to reduce holiday stress:

✨𝐆𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐄𝐀𝐑𝐋𝐘 – Last-minute panic is a real injury risk.
✨𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 – Tackle tasks one at a time.
✨𝐒𝐚𝐲 𝐧𝐨 𝐰𝐡𝐞𝐧 𝐧𝐞𝐞𝐝𝐞𝐝 – Protect your time and energy without guilt.
✨𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 – Rest, eat well, exercise, and address aches before they worsen.
✨𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐥𝐨𝐚𝐝 – Delegate and lean on friends and family.
✨𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 – Perfect holidays only exist on Instagram.

We can help you move through the holidays pain-free. Contact us today! https://ow.ly/lO0950XxGFx

11/21/2025

We’re proud to create a space where every patient feels heard, supported, and equipped with the right tools.

We’d love to hear from you — drop your experience (or just a ❤️) in the comments below.

11/19/2025

𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐠𝐨𝐞𝐬 𝐚 𝐥𝐨𝐧𝐠 𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. Discover how this simple practice can improve your mood, resilience, and even support your physical therapy progress — plus tips to make gratitude a daily habit.

𝐂𝐥𝐢𝐜𝐤 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞!🔗 https://ow.ly/iBX850XtIp9 💙

11/12/2025

𝐁𝐥𝐚𝐝𝐝𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 — 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐭𝐡𝐢𝐧𝐤.

Did you know that over 60% of adult women in the U.S. experience urinary incontinence at some point, and nearly 1 in 3 report symptoms monthly? These numbers increase with age. While often thought of as a “women’s issue,” men are not immune — overactive bladder affects up to 16% of adult men.

𝐏𝐞𝐥𝐯𝐢𝐜 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐫𝐞𝐚𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞. Through targeted pelvic floor strengthening, bladder training, and functional rehab, physical therapists help patients improve quality of life, reduce leakage, and regain confidence.

🔗Learn how pelvic PT can improve your quality of life—request your appointment today! https://ow.ly/uPEf50Xqcx2

11/11/2025

This Veterans Day, we’re honored to support Mission Phoenix through Upstream Pillars With Purpose, our associate-driven philanthropy program.

Mission Phoenix works to break the stigma surrounding combat-related post-traumatic stress and helps veterans rebuild through hands-on training, career opportunities, and transformational coaching. Empowering them to rise from the ashes toward a new purpose.

We're privileged to stand behind this important work and to give back to those who have given so much for our freedom. We invite you to reflect with us — how are you supporting those who've served in your community? Share your stories below.

11/10/2025

𝐖𝐚𝐥𝐤𝐢𝐧𝐠: it's simple, free, and backed by science. ✅

From boosting heart health to reducing stress and protecting your joints, this low-impact activity has major benefits.

Curious how to 𝐦𝐚𝐱𝐢𝐦𝐢𝐳𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 in your daily life? Check out our full article 👉https://ow.ly/U0G050XozVp

11/07/2025

𝐅𝐫𝐢𝐝𝐚𝐲 𝐅𝐥𝐞𝐱 𝐂𝐡𝐞𝐜𝐤! 💪 You powered through the week—now what does your body need most?

A) A deep stretch to release the tension 🧘‍♀️
B) Foam rolling to melt the knots 🔵
C) A brisk walk to reset & recharge 🚶‍♂️
D) Full R&R mode—rest, recover, repeat 😴

Drop your vote 👇 and tag a friend who's overdue for some self-care!

11/05/2025

Stress can disrupt sleep, and poor sleep can make stress worse—affecting recovery, brain function, and overall health. Exercise is one of the best ways to manage stress, boost endorphins, and calm your mind before bed.

𝐏𝐨𝐥𝐥 𝐭𝐢𝐦𝐞: 𝐃𝐨 𝐲𝐨𝐮 𝐬𝐥𝐞𝐞𝐩 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭?
𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐘𝐄𝐒 𝐨𝐫 𝐍𝐎 𝐛𝐞𝐥𝐨𝐰! ⬇️

11/03/2025

Most of us spend 7+ hours a day on screens — leading to sore necks, tight shoulders, and headaches. The good news? Small posture tweaks and movement breaks can help.

Read our tips here to reclaim your body:
https://ow.ly/EsoM50XlRny

10/29/2025

Every day, physical therapists across the Upstream community change lives—helping patients regain movement, confidence, and independence.

This Physical Therapy Month, our leadership team wanted to pause and say thank you. Your compassion, expertise, and commitment define who we are and what we stand for.

Join us in celebrating these movement makers—tag a physical therapist who inspires you.

10/24/2025

Movement looks different for everyone — what’s your go-to way to stay active?

🏋️‍♀️ Strength Training
🏃 Cardio
💪 Mix of both
🔥 Something else

Drop an emoji below to cast your vote! 👇

Address

1609 North Coalter Street
Staunton, VA
24401

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+15402131320

Website

https://bethesda.urpt.com/locations/staunton/?utm_source=fb&utm_medium=Yext

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