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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Bethesda Physical Therapy & Wellness, Inc.

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Staunton, VA
Bethesda Physical Therapy & Wellness, Inc.

We are a leading provider of outpatient physical therapy services—part of the Upstream Family.

Bethesda Physical Therapy and Wellness located in Staunton is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

02/11/2026

February is American Heart Month! ❤️ Did you know physical therapy can play a key role in supporting your heart, improving mobility, and helping you stay active safely?

Our latest blog explores how PT can promote heart health, reduce risks, and help you take control of your wellness.

Read more 👉https://ow.ly/TxKN50YbW12

02/02/2026

In honor of National Patient Recognition Week, we want to thank our patients for choosing us as your partner in care. 💛

Your commitment, resilience, and trust inspire our team every day. We’re honored to be part of your journey and grateful for the opportunity to support you as you move, heal, and get back to what you love.

01/30/2026

Rehab is about more than healing—it’s about rebuilding strong, confident movement. 💪

After a hip labrum injury, we focus on restoring strength, stability, and control that carry over into real life and return to sport. Every rehab journey looks different, but the goal stays the same: helping people move better, feel stronger, and get back to what matters most.

If you’ve worked your way back from an injury, what kept you motivated during rehab? Drop it below! 👇

01/26/2026

Bloating? Constipation? Acid reflux? It's way more common than you think, but you don't have to just live with it.

Tap link to see how physical therapy and regular exercise can support gut health, improve digestion, and bring real daily comfort. 🔗https://ow.ly/NeQk50Y0iHn

01/23/2026

Medicine Ball Core Challenge… and let's just say our abs are 𝑠𝑡𝑖𝑙𝑙 recovering! 😅

How many reps can YOU handle?👇

01/21/2026

Did you know 71% of people set health-focused New Year's resolutions—but only a small percentage stick with them? 𝐎𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐛𝐥𝐨𝐠 𝐬𝐡𝐚𝐫𝐞𝐬 𝐩𝐫𝐨𝐯𝐞𝐧 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐚𝐧𝐝 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬.

Click the link to read more! 🔗https://ow.ly/QffT50XVCal

01/19/2026

“𝐿𝑖𝑓𝑒’𝑠 𝑚𝑜𝑠𝑡 𝑝𝑒𝑟𝑠𝑖𝑠𝑡𝑒𝑛𝑡 𝑎𝑛𝑑 𝑢𝑟𝑔𝑒𝑛𝑡 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛 𝑖𝑠, ‘𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑑𝑜𝑖𝑛𝑔 𝑓𝑜𝑟 𝑜𝑡ℎ𝑒𝑟𝑠?"
— Martin Luther King Jr.

Today, in honor of Martin Luther King Jr. Day, we’re reminded that serving others is one of the most powerful ways to create positive change.

Our commitment to serving our community is just as strong as our commitment to serving our patients. Through the volunteer efforts and financial contributions of our employees, we proudly support many nonprofit programs and organizations.

To learn more about Upstream Pillars With Purpose Benevolent Funds, visit: https://ow.ly/666C50XYfTA

01/16/2026

Stuck at your desk feeling stiff, sore, and totally drained by 3PM? These tiny tweaks can keep your body happy AND your energy up!

𝐃𝐞𝐬𝐤 𝐇𝐚𝐜𝐤𝐬 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞:
👀 Keep your monitor at eye level
🪑 Feet flat on the floor
⌨️ Elbows bent at 90°
💺 Support your lower back with a cushion
📌 Keep frequently used items within reach

𝐌𝐨𝐯𝐞 & 𝐑𝐞𝐟𝐫𝐞𝐬𝐡
⏰ Stretch or shift every 30–60 min
💧 Hydrate—bonus points for movement!
🚶‍♂️ Walk while on calls or switching tasks
🧘‍♀️ Notice early tension and adjust
😌 Close your eyes briefly to reset

Small changes, big wins—give it a try and let us know how you feel!

01/14/2026

“𝑻𝒉𝒆 𝒃𝒆𝒔𝒕 𝑰’𝒗𝒆 𝒇𝒆𝒍𝒕 𝒊𝒏 𝒐𝒗𝒆𝒓 10 𝒚𝒆𝒂𝒓𝒔.” 🙌 Nothing means more to us than helping our patients feel their best again.

Have a story of your own? We’d love to hear it.

01/12/2026

We understand the challenges of winter weather and want you to know that we are prepared and adaptable, as your continuity of care, safety, and comfort are our top priority.

To adjust visit schedules or to access your appointment from home with Virtual Care our telehealth option please contact your clinic.

Learn more about Virtual Care - https://bit.ly/4hVYR8N

01/09/2026

After cancer treatments, many patients experience lingering symptoms that can significantly impact their daily lives. Post-cancer physical therapy can help address challenges such as lymphedema, muscle weakness, and loss of endurance.

Our physical therapists create individualized programs to improve strength, reduce fatigue, and manage pain. Treatments may include:

• Modalities
• Flexibility and strengthening exercises
• Cardiovascular reconditioning and endurance training
• Soft tissue mobilization and manual therapy
• Education on energy conservation and proper body mechanics

Learn how physical therapy can support your recovery journey. Request an appointment at a clinic near you today. 🔗https://bit.ly/40qKOjU

01/06/2026

2025 gave us so many meaningful moments, and this was one of them. Seeing Andrew experience the thrill of the slopes with his physical therapist, Michael, by his side, was truly special. 💙

What’s a moment from 2025 you’ll never forget?

Address

1609 North Coalter Street
Staunton, VA
24401

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+15402131320

Website

https://bethesda.urpt.com/locations/staunton/?utm_source=fb&utm_medium=Yext

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