Flory Fitness, LLC

Flory Fitness, LLC 💪🏽Helping midlife women reclaim strength,vitality & joy
🩵Personalized coaching that fits your life
⬇️ Grab your free holiday habits checklist⬇️

BS Applied Exercise Science
ACSM certified Personal Trainer
Level 1 Yoga Fit instructor
National Board-Certified Health and Wellness Coach
nutrition consultant
PN- level 1 nutrition coach

Founder of Flory Fitness, LLC
17 years experience in the wellness industry

I help chronic dieters optimize their nutrition and mindset so they can trust themselves and create a life they love. Services offered: 1 on 1 virtual customized fitness training, nutrition coaching, and health and wellness coaching. Apply to work with me 1:1

https://linktr.ee/cfloryfit

11/29/2025

Current me?

Clapping like a seal for this ONE solid pull-up…

One pull-up…

Not ten. Not five. Just one…

And honestly?

I’m thrilled…

Because strength is built in the showing up, not the perfection…

Done feeling like I’m not enough…

Who’s with me?!

⭐️Your turn: What’s ONE thing you can celebrate today?

Drop it below. ⬇️

11/27/2025

You don’t need to earn pie.

You don’t need to burn off pie.

You don’t need to wake up tomorrow and start your life over because you had pie.

It’s literally just one meal on one day.

Your habits—not your holiday—shape your progress.

So eat what you love, stay present, and trust that one delicious plate won’t derail a thing.

Enjoy your meal, enjoy your people, enjoy the pie…

and then take your next normal habit step tomorrow.

Want simple tools to stay grounded today without food rules?

Grab my free Holiday Health & Habits Checklist…drop the word HABITS ⬇️

Wishing you and yours a very happy and healthy Thanksgiving 🧡

11/27/2025

If you’ve ever woken up the day after Thanksgiving thinking, “Why did I do that to myself?”

you’re not alone…

But here’s the good news: you can break that cycle…

My FREE Holiday Health & Habits Checklist walks you through the small shifts that help you enjoy the day without the regret spiral.

What’s Inside:
✔️Daily habits that keep you steady
✔️A simple weekly reset ritual
✔️Stress + nervous system soothers
✔️Easy, anywhere movement ideas- guided linked workouts!
✔️A one-page printable checklist
✔️Holiday mindset reminders to keep you out of all-or-nothing mode

Drop the word HABIT ⬇️, and I’ll send it to you…

So you can head into Thanksgiving with confidence instead of chaos 🧡

11/26/2025

Thanksgiving week is messy…

schedules shift, routines disappear, and intentions get swallowed by casseroles and chaos.

So keep your expectations simple:
Pick ONE thing you want to stay consistent with.

Water before coffee.
A 20-minute walk.
Protein at breakfast.
Breathing room before bed.

Your Non-Negotiable becomes the anchor for the whole week…

It’s not about doing everything.
It’s about doing one thing well — and letting it steady you.

Want to get your hands on my FREE holiday health & habits checklist so you can thrive this week?

Drop the word checklist below and I’ll send it to you 🧡

11/25/2025

Do you go into Thanksgiving hoping to “be good,” and then feel frustrated when life gets loud, schedules shift, emotions spike, and routines vanish?

You’re not alone…

You don’t need more willpower…

You need a plan that works with your real life…

My Holiday Health & Habits Checklist gives you:

✔️ A grounding habit to anchor your week
✔️ A sane approach to your holiday meal
✔️ Movement ideas that support your mood
✔️ A no-shame day-after reset

This isn’t perfection…it’s presence…

Comment STEADY ⬇️ and I’ll send it to you!

strengthtraining

11/20/2025

This is for you if…

You’re a women who is…

Beating yourself up for things like…

❌Not eating 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆
❌Not hitting the gym as much as you wanted to this week
❌Body 𝘀𝗵𝗮𝗺𝗶𝗻𝗴
❌Not meeting your goal 𝘆𝗲𝘁

This s**t has zero utility…As humans we tend to focus on the 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲…

This is called 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙞𝙩𝙮 𝙗𝙞𝙖𝙨

Do 𝗧𝗛𝗜𝗦 instead 👇🏽

✔️Focus on your 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀
✔️Focus on the moments you feel 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 and 𝗰𝗿𝗲𝗮𝘁𝗲 more of those
✔️Focus on how you 𝘄𝗮𝗻𝘁 to 𝗳𝗲𝗲𝗹 and how your workouts and nutrition fuel that 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

This is the work I do with my clients 👊

Found this helpful? Hit that follow button

11/20/2025

Share this with a friend who gets it 😘

11/18/2025

You’re not failing…

you’re just measuring the wrong thing…

The goal isn’t to be the fastest… it’s to keep showing up.

Every rep.
Every meal you plate with intention.
Every night you choose sleep over scrolling.
Every time you try again…even when it feels slow.

That’s progress. That’s strength. That’s change happening in real time.

So let go of the timeline…

Focus on the daily wins you control…

And trust that your pace is exactly right for the life you’re building…

💛 Comment “PACE” if you’re done letting comparison steal your momentum

🔁 Share this with someone who needs the reminder today

11/17/2025

Working out is way more than how much weight is on the bar, what PR I hit, or the number on the scale…

It’s my daily act of power…
I don’t control everything life throws at me — but I can control how I show up for myself.

My mental health deserves as much attention as my to-do list…
Movement turns down the volume on stress, anxiety, and overwhelm.

Strength > shrinking…
I’m not trying to be less — I’m building a body that can do more.

It reminds me that I’m worth the effort…
Every rep is a tiny vote for the life I want to live.

My future self is counting on me…
Strong muscles, strong bones, strong brain. Aging well doesn’t just happen — I’m training for it.

I feel different when I move… more like me…
It’s not about weight or perfection — it’s about clarity, confidence, and coming back home to my body.

I want to be strong for the life I’m living now — and the one I still want to live…
More adventures. More fun. More “hell yes” moments.

⬇️Comment below with YOUR why.

What keeps you showing up?

11/15/2025

I know….

It seems counterintuitive, doesn’t it?!

I understand!

Give it a try and see what happens…

Modify those goals so they fit into your life vs take over it 😘

Hit that follow button for more no bs wellness content

11/13/2025

I understand… supplements are EVERYWHERE…

especially if you’re in midlife….

Here’s the truth…

You can’t out-supplement…

a stressed-out, under-rested, under-fueled body…

And in midlife, your body feels it faster…

You can’t pour from an empty tank…

✨ Eat enough (especially protein)
✨ Lift weights
✨ Go to bed earlier than your phone wants you to
✨ Protect your peace like it’s medicine

So before you add another capsule to your cart…

Ask yourself: am I giving my body the basics it’s asking for?

Always consult your medical care team when starting a supplemental and I always advise blood work first…

11/11/2025

The next time you face an obstacle…

Because we all run into them…

Some we can anticipate, others we can’t…

ask one of these or all 3…

➡️ What’s this trying to teach me?

➡️ What’s still in my control?

➡️ What’s one small action I can take right now?

Because clarity lives on the other side of curiosity…

Obstacles are part of the process…

Don’t forget to hit that save button for the next time you run into an obstacle 🫶

Address

Staunton, VA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm

Website

https://www.floryfitness.com/

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