Metta Vibrations

03/17/2026

Yes. 💙

03/16/2026

💜

"Vision is a picture of the future that produce passion"
-Billy Hybels
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ad.2026

03/16/2026

This Friday we welcome the Spring Equinox with a combination of Restorative Yoga and Sound Bath! As we enter the season of longer days and more energy, this is an opportunity to provide some rest and recuperation to your body, mind, and spirit. Starts at 6:30pm at the Phoenix Fishersville studio. Sign up at Phoenix website or here: www.mettavibrations.com. Reach out with any questions.

Event page: Spring Equinox Restorative Vibes: Restorative Yoga + Sound Bath

03/14/2026

A little invitation to presence to welcome the last weekend of winter. As always, find this as a solo print and part of the deck of 100, along with the story and process behind them, at https://almanacofirds.org

03/13/2026

Spring Equinox is arriving next week! I love when we can finally welcome longer days for awhile, a time of renewal and awakening in the natural world. And in that spirit of awareness I'm happy to share thatbi have several events focused on the Spring Equinox. These events typically f8ll up and sell out so don't wait to snag your spot for any one of them. As always just reach out with any questions.

Friday, March 20 - Spring Equinox Restorative Vibes: Restorative Yoga + Sound Bath at Phoenix Fitness and Yoga (Fishersville studio). Starts at 6:30pm. Tricia LaGrua will lead a set of Restorative Yoga while I provide background music, and we finish with an extended savasana and Sound Bath. It's a very nourishing experience for mind, body, and spirit.
Event page: Spring Equinox Restorative Vibes: Restorative Yoga + Sound Bath
Register: www.mettavibrations.com

Saturday, March 21 - Spring Equinox SALT + SOUND at the magical Pomona Salt Cave & Spa just outside White Sulpher Springs, WV. This unique setting and combination of experiences unlike any others. The Salt Cave is a unique location with amazing acoustics and comfortable chairs, ideal for receiving the sounds and vibrations. Limited capacity setting that usually sells out.
Event page: Spring Equinox SALT +SOUND
Register: call the Salt Cave at 304.536.2222, or purchase at www.mettavibrations.com.

Sunday, March 22 - Spring Equinox Sound Bath with the good folks at Midlo Hot Yoga & Wellness! Currently my only regular location in the Richmond area. If you or your body prefer a warmer setting this session is for you. These sessions also fill up so don't wait to get your spot.
Event page: Spring Equinox Sound Bath
Register: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

03/12/2026

If anyone is interested, I have a 28 inch Tibetan gong that I am releasing to find a new home. It's in great condition, barely used. Wind style gong (no rim/lip). Fairly lightweight as gongs go. Comes with mallet as shown. *stand NOT included* Asking $575. Comparable gongs online list for $850-1200.

Feel free to reach out with questions or interest.

03/12/2026

Sunday Morning Sound Bath this coming Sunday, 3/15, in downtown Staunton at Phoenix Fitness and Yoga. Starts at 9:30am. Soothing sounds to provide your mind, body and nervous system a period of rest and recuperation.

Event page: Sunday Morning Sound Bath
Register: www.mettavibrations.com

03/12/2026

💛

03/11/2026

Reminder about Meditation classes every Wednesday at Massanutten Resort.

Intro to Meditation at 2pm. This is a true intro class...we discuss the basics to hopefully bring better clarity and dispell misunderstandings. Then we actually do 3 types of meditation for some direct experience of meditation practices.

Sound Bath Meditation at 3:30pm. This is one of my standard sound bath experiences incorporating singing bowls, gong, chimes, and more. This class is intended to provide a direct experience using sound to offer a period of rest for mind, body, and spirit.

Each class lasts 1 hour. You can pre-register at the Massanutten Resort website under the "Select activities" tab, or walk-ins are also welcome. Classes take place at the Massanutten Fitness & Rec Club building.

03/09/2026

I am just one note in a chord that makes a harmonic sound that gives me the sense of what I must do and where I must go.

Harry Belafonte

03/09/2026

Awesome. 🪘