Metta Vibrations

12/30/2025

New Year Sunday Morning Sound Bath this coming Sunday, January 4th, at Phoenix Fitness and Yoga! Session starts at 9:30am in the downtown studio located at 2 N Central Ave in Staunton. Bring your mind, body, and spirit back into balance as we turn the page to begin another calendar year. Reach out with any questions.

Event page: New Year Sunday Morning Sound Bath
Register: www.mettavibrations.com

12/30/2025

New Year Candlelight Sound Bath this Friday, January 2nd at Rockfish Valley Community Center. Opportunity to give your whole system a lift - mind, body and spirit- as we set intentions and head into a new calender year. Session starts at 6pm. Reach out with any questions.

Event: New Year Candlelight Sound Bath
Register: www.mettavibrations.com

12/30/2025

HEADS UP....only a handful of spots left for the New Year Yin Yoga + Sound Bath at Phoenix Fitness and Yoga on New Year's Day! This class will be at the Fishersville studio and begins at 10am. Those last spots won't last long. Reach out with any questions.

Event page: Renew and Restore: New Year Yin Yoga + Sound Bath
Register: www.mettavibrations.com

12/29/2025

2026 New Year Sound Bath sessions

We've already begun the new solar year as we prepare to turn the page into a new calender year. This is a time of reflection, when so many of us have momentum to make changes in our lives, particularly as it relates to our health and wellness. To support any changes you might be wanting to initiate with the new year I have multiple Sound Bath opportunities to help you align with these intentions. Reach out with any questions.

1/1 - Renew and Restore: New Year Yin Yoga + Sound Bath
Phoenix Fitness and Yoga Fishersville studio 10am

1/2 - New Year Candlelight Sound Bath
Rockfish Valley Community Center 6pm

1/4 - New Year Sunday Morning Sound Bath
Phoenix downtown studio 9:30am

1/5 - New Year Sound Bath Meditation
Massanutten Resort 3:30pm

1/6 - New Year Sound Bath Meditation at Center of Gravity
Center of Gravity Yoga and Pilates 7pm

1/10 - New Year RESET at Sattva Yoga
Sattva Yoga and Wellness Center 4pm

More info and registration: www.mettavibrations.com

12/29/2025

Monday Meditations at Massanutten Resort today!

Intro to Meditation at 2pm, and Sound Bath Meditation at 3:30pm. These classes are open to the public and walk-ins are welcome. Classes are held inside the Massanutten Fitness and Rec Club located at 4160 Del Webb Drive.

12/29/2025

https://m.youtube.com/watch?v=vB2zXLRpp5c

Alan Watts was one of the first from the west to bring the wisdom of the east back into the consciousness of the modern era. The label-less master often refe...

12/29/2025

Yes. 💜

12/28/2025

💛

"Do not go where the path may lead, go instead where there is no path and leave a trail."
Ralph Waldo Emerson

Gordon Mortensen - Yellow Iris, 1994.

12/27/2025

Dear friends, we cannot plant
lotuses on marble; we have to
plant them in. Similarly,
peace, joy, happiness, and
freedom are flowers cultivated by
understanding, acceptance, and
love. Only when there is under-
standing of suffering can there be
acceptance and love. If there
were no suffering, then how
could we understand our own
suffering and the suffering of
others in order to accept and
truly love them? Dear friends, in
the Pure Land of the Present
Moment, we can see the presence
of suffering. However, suffering is
the skillful means for us to learn;
it is not an obstacle to our happiness.
The people of the Pure Land of the
Present Moment see clearly the
inter-being of the lotus and mud.

~ Thich Nhat Hanh

12/26/2025

Sunday Morning Sound Bath this coming Sunday, 12/28! Starts at 9:30am in the Phoenix Fitness and Yoga downtown studio located at 2 N Central Ave. Come let the sounds and vibrations soothe your mind, body and nervous system back into balance. Reach out with any questions.

Event page: Sunday Morning Sound Bath
Register/tickets: www.mettavibrations.com