Metta Vibrations

02/02/2026

Happy Snow Full Moon

02/02/2026

Sound Bath Meditation on Monday, 2/2 at Massanutten Resort. Class starts at 3:30pm at the Massanutten Fitness and Rec Club. Walk-ins are welcome.

02/01/2026

This blessing is essentially a gentle invocation for inner thawing and renewal at Imbolc, when the first subtle signs of life return beneath winter’s stillness. It speaks to the sacredness of small beginnings, the quiet stirrings, ideas, or healings that may not yet be visible but are already forming within you.

It also calls on Brigid’s flame as a symbol of guidance and creative courage, suggesting that as you move through this threshold day, you’re invited to tend your inner light with steadiness and devotion.

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

Text on Image:
“May the first light of Imbolc kindle gently in my chest, warming what has slept and softening what has hardened. May the small, brave beginnings within me be honored as holy. And may I walk this day with Brigid’s flame steady in my hands.”

02/01/2026

February offerings...

2/2 - Meditation classes at Massanutten Resort
Intro to Meditation 2pm, Sound Bath Meditation 3:30pm

2/5 - Sound Bath at Boars Head Fitness Club (* for members only) 4pm

2/6 - Friday Night Candlelight Sound Bath at RVCC 6pm

2/8 - Sunday Morning Sound Bath at Phoenix 9:30am
*downtown studio

2/11 - POEMS + SOUND at Phoenix 10am
*downtown studio

2/11 - Meditation classes at Massanutten Resort
Intro to Meditation 2pm, Sound Bath Meditation 3:30pm

2/13 - Yin Yoga + Sound Bath at Phoenix 6pm
*Fishersville studio

2/15 - Sunday Morning Sound Bath at Phoenix 9:30am
*downtown studio

2/17 - Lunar New Year/ Chinese New Year Sound Bath at RVCC 1pm

2/18 - Meditation classes at Massanutten Resort
Intro to Meditation 2pm, Sound Bath Meditation 3:30pm

2/20 - Friday Night Candlelight Sound Bath at RVCC 6pm

2/22 - Sunday Morning Sound Bath at Phoenix 9:30am
*downtown studio

*reduced rate combination ticket available to attend all 3 Sunday Morning Sound Bath sessions this month*

Please reach out with any questions. As we're all living thru stressful times, I encourage all to do the practices that help bring rest and peace to your mind, body, and spirit. Whether that is Sound baths or some other practice, it's important that we take care of ourselves thru all the turbulence. 💜

02/01/2026

They're leaving for Richmond this morning.

01/31/2026

If you need a simple therapy or antidote to all the traumatic and turbulent happenings right now...lie down on your couch or your bed and listen to some music you enjoy for about 20-30 minutes. Preferably with no lyrics. No screens and maybe even close your eyes. Just let your nervous system be massaged by the music for a little while. It won't solve the problems but it will help you take care of you.

01/31/2026

"Take a music bath once or twice a week for a few seasons, and you will find that it is to the soul what the water bath is to the body."

- Oliver Wendell Holmes

01/29/2026

This. 💚

01/29/2026

Reminder that I'm offering another Sunday Morning Sound Bath combination ticket for the month of February. Sessions will occur on 2/8, 2/15, and 2/22, all starting at 9:30am in the Phoenix Fitness and Yoga downtown studio. To purchase a combination ticket (or individual sessions) you can either go to my website at the 2/8 Sunday Morning Sound Bath page, or you can also purchase thru Phoenix. Feel free to reach out with any questions.

www.mettavibrations.com

01/29/2026

HEADS UP.....classes at Massanutten Resort are making a shift from Monday to Wednesday. Class times will remain the same with Intro to Meditation at 2pm, and Sound Bath Meditation at 3:30pm. The starting date is Wednesday, 2/11.

01/28/2026

They are entering Virginia today.

📌 Update for Day 95 (1/28/2026): Crossing into Virginia - Heading to Gasburg, VA!

On Day 95, we continue our journey, crossing from North Carolina into Virginia—our eighth state on this walk for peace! We will be heading from Warrenton, NC to Gasburg, VA. Step by step, we carry the message of peace, mindfulness, loving-kindness and compassion forward. We are deeply grateful for the continued support and warm welcome we receive along the way.

📌 Itinerary for Day 95:

- Lunch Stop: The lunch stop location is undisclosed. No visitation at the lunch location. However, we will still show the full path of our walking route on the Live Map so that everyone can easily follow and track the journey.

- Overnight Rest: Pleasant Hill Christian Church, 175 Ankum Rd, Gasburg, VA 23857 (Visiting Hours: 6:00 PM – 7:30 PM)

We warmly welcome everyone to visit us during the evening visiting hours at Pleasant Hill Christian Church!

📍 Please check the Live Map frequently in the pinned/featured post on top of our page, as the route may change slightly when needed. The Live Map will have the most current route and location updates for today.

May you and all beings be well, happy and at peace. 🙏

01/28/2026

This might be my favorite of them all, certainly the one I return to most often when I lose perspective in the quagmire of complaint. As always, find it as a solo print and part of the deck of 100, along with the story and process behind them, at https://almanacofirds.org