Metta Vibrations

Metta Vibrations Our motto is: Resonate Love, Receive Love, Repeat. Greg Burns is a practitioner in the Healing Art of Sound and owner of Metta Vibrations.

Using the Healing Art of Sound and instruments such as singing bowl, gong, and drum, Metta Vibrations offers public and private events, classes and workshops to help foster wellness and transformation. He provides various Sound and Meditation events and classes, all focused on helping the individual. Greg has been leading these types of classes for over 8 years now after working for 15 years in a therapy hospital, helping him to develop a broad understanding of how we heal and feel better. Over the last 8 years he has led over 500 group events and more than 100 individual sessions in a wide range of settings, such as yoga studios, schools, retirement centers, festivals, and more. Greg offers public events and classes throughout the mid-Atlantic region and beyond. He can also be booked for private classes or for your public events. Greg can be reached directly at metta.vibrations@gmail.com, and you can learn more at his website www.mettavibrations.com.

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11/29/2025

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Full Moon Sound Bath this coming Wednesday, 12/3, in downtown Staunton. Session starts at 8pm at Phoenix Fitness and Yog...
11/29/2025

Full Moon Sound Bath this coming Wednesday, 12/3, in downtown Staunton. Session starts at 8pm at Phoenix Fitness and Yoga located at 2 N Central Ave. This one is called the Cold Moon and is a super moon, meaning it's closer to Earth and brighter than other moons. Great time to immerse in the sounds and vibrations. Reach out with any questions.

New motto. MBH4H 💜
11/29/2025

New motto.
MBH4H
💜

11/29/2025

What was said to the rose
that made it open
was said to me
here in my chest.

~Rumi

Aho. 💛
11/29/2025

Aho. 💛

11/28/2025
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11/28/2025

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Reminder....Sound Bath tomorrow afternoon in downtown Staunton at Phoenix Fitness and Yoga! Starts at 2pm. Reach out wit...
11/28/2025

Reminder....Sound Bath tomorrow afternoon in downtown Staunton at Phoenix Fitness and Yoga! Starts at 2pm. Reach out with any questions.

Event page: Black Friday Sound Bath Meditation
Tickets: www.mettavibrations.com

'Enough' is a feast. -Buddhist proverbHappy day to all. 💛🍁🦃
11/27/2025

'Enough' is a feast.
-Buddhist proverb

Happy day to all. 💛🍁🦃

💛https://www.facebook.com/share/p/1CeHh4AC3G/?mibextid=oFDknk
11/27/2025

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https://www.facebook.com/share/p/1CeHh4AC3G/?mibextid=oFDknk

Most folks don’t know this, but many Native Americans don’t “celebrate” Thanksgiving the way the rest of the country does. For us, it’s a National Day of Mourning. It’s a time to honor our ancestors, remember the truth of what happened on this land, and hold space for all the lives, cultures, and traditions that were nearly erased.

It’s not about guilt or pointing fingers. It’s about truth-telling. It’s about respecting the people who were here long before colonization, and acknowledging the pain, the resilience, and the stories that still deserve to be heard.

So while many gather for turkey and thanks, we gather in remembrance, in ceremony, and in strength. We honor our relatives who carried our traditions through generations of hardship. And we keep our culture alive by speaking openly about our history—because healing doesn’t happen through silence.

If you’re observing tomorrow, whatever that looks like for you, I hope you do it with awareness and an open heart. - PS- I personally love Thanksgiving dinner and I love hosting and cooking. For me it's a moment of gratitude and community. 🙏❤️🙏

11/26/2025

'there is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.'

martha graham

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Staunton, VA
24401

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