Metta Vibrations

Metta Vibrations Music By Humans For Humans
Practicing the Art of Sound Healing offering both public and private sessions and classes. Over 10 years experience.

Based in the Shenandoah Valley of Virginia (USA). Focused on music for well-being and transformation. Greg Burns is a practitioner in the Healing Art of Sound and owner of Metta Vibrations. He provides various Sound and Meditation events and classes, all focused on helping the individual. Greg has been leading these types of classes for over 8 years now after working for 15 years in a therapy hospital, helping him to develop a broad understanding of how we heal and feel better. Over the last 8 years he has led over 500 group events and more than 100 individual sessions in a wide range of settings, such as yoga studios, schools, retirement centers, festivals, and more. Greg offers public events and classes throughout the mid-Atlantic region and beyond. He can also be booked for private classes or for your public events. Greg can be reached directly at metta.vibrations@gmail.com, and you can learn more at his website www.mettavibrations.com.

02/23/2026

you won’t see the nature spirits
when staring at screens

you can’t hear the moon whisper
if you’re texting madly

you won’t catch the perfume of this moment
while chasing the next one, eternally trapped in the amber of digital fantasy

you won’t feel the kiss of stars
the spray of rivers
the scripture of eye contact
or the wet lips of hot lovers
when you’re swiping right into cold loneliness

there’ll be no space for visionary inspiration
if you’re too busy comparison shopping snapshot-fairytales on Insta-dream

i cordially invite you to
be here now
& brave the black mirror looking back at you
until you get to the bottom of that well
and find nothing but sun seeds
beaming bright burning light
that is none other than
love on FIRE

so...
seize the day...
reach out & touch, taste, see, smell, hear GOD
embodied & breathing & needing
all around you
while that precious borrowed heart is still beating

LOVE,

E. Bast

Take a deep breath or two, and allow yourself to simply slow down. 💚
02/23/2026

Take a deep breath or two, and allow yourself to simply slow down. 💚

Reminder about Sunday Morning Sound Bath this coming Sunday, 2/22, in downtown Staunton at Phoenix Fitness and Yoga. Ses...
02/20/2026

Reminder about Sunday Morning Sound Bath this coming Sunday, 2/22, in downtown Staunton at Phoenix Fitness and Yoga. Session starts at 9:30am. Reach out with any questions.

Event page: Sunday Morning Sound Bath
Register: www.mettavibrations.com

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02/20/2026

💜

Without thinking of the letters, listen to the language of the heart.      -RumiArtwork: "Sufi Light" by artist Kris Lee
02/20/2026

Without thinking of the letters,
listen to the language of the heart.
-Rumi

Artwork: "Sufi Light" by artist Kris Lee

02/20/2026

Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.

Hafiz

Friday Night Candlelight Sound Bath is tomorrow, 2/20, at Rockfish Valley Community Center! Starts at 6pm. Event page: F...
02/19/2026

Friday Night Candlelight Sound Bath is tomorrow, 2/20, at Rockfish Valley Community Center! Starts at 6pm.

Event page: Friday Night Candlelight Sound Bath
Register: www.mettavibrations.com

02/19/2026

We need magic, and bliss, and power, myth, and celebration and religion in our lives, and music is a good way to encapsulate a lot of it.

- Jerry Garcia

02/19/2026

💛

Happy to share that the next visit to Lynchburg is set! To welcome the arrival of Spring there will be both 5NP and a So...
02/18/2026

Happy to share that the next visit to Lynchburg is set! To welcome the arrival of Spring there will be both 5NP and a Sound Bath in the afternoon on Saturday, March 28th at Sattva Yoga and Wellness Center. As part of the "Spring Peace and Love" event Coreen will be offering 5NP session from 2-3:30pm, and Sound Bath starts at 4pm. *Special reduced rate to do both.* You can register for either or both at my website (www.mettavibrations.com) or with Sattva Yoga. As always, please just reach out with any questions.

Event page: Spring Reset at Sattva Yoga

Address

Staunton, VA
24401

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