Alta Living Care

01/18/2026

💙 Caregiving is love in motion—and it’s exhausting.

Most days, there isn’t a perfect answer. There’s just showing up.
Showing up tired.
Showing up unsure.
Showing up anyway.

For so many caregivers, being present is the bravest thing they can do.

If you’re caring for a loved one right now, let this be your reminder:
👉 You don’t have to do it alone.
👉 Rest is not weakness.
👉 Asking for help is an act of love.

“I showed up today as best as I could, and I’ll try again tomorrow.”
Sometimes, that is more than enough. 🤍

Most of us know, or will know, that being a caregiver is exhausting, demanding and often heartbreaking. The question is how can we take care of others when we are worn out?

We find that being present is often the most we can do.

“I showed up today as best as I could and I will try again tomorrow,” says Melissa Fisher, who cared for her parents and aunt, all with varying degrees of dementia, while working and raising children.

Being a family caregiver can be frustrating and exhausting, but there are ways to stay well: https://on.wsj.com/3YTkEWF

12/31/2025

We are doing a FREE webinar for those with cognitive impairments and their families!

👉 Registration and details can be found here!

12/04/2025

When Mom comes home from the hospital, families want to do everything themselves…
but the first 10 days after discharge are when falls, infections, and overwhelm spike the most. 😔

Not because families don’t care —
but because they’re exhausted, scared, and trying to hold everything together.

You don’t have to do this alone. 💛
Alta Living Care helps loved ones settle in safely while families get the rest and relief they deserve.

📞 No minimum hours
🏠 Local caregivers who care
❤️ Bringing people home right

Send a message if someone you love is coming home soon — I’m here to help.

12/03/2025

I love working with our Alta Living Care staff.

This week, I heard a story that reminded me exactly why we do what we do.
One of our caregivers was sitting with a client living with advanced dementia. As they talked, the client discovered that the caregiver didn’t know how to wink—so she spent the next while joyfully teaching her.

✨ Moments like this matter.
✨ Connection matters.
✨ Dignity and joy matter.

When we slow down, meet people where they are, and truly see them, something beautiful happens. These are the moments that remind us we’re on the right path—supporting families, honoring lives, and providing care with compassion and respect.

If your family is navigating dementia or Alzheimer’s care and needs support that feels human and heart-centered, we’re here for you.

07/21/2025

🌿 Can Scents Help Soothe the Symptoms of Dementia?

A growing body of research says yes. Aromatherapy has shown promising effects in calming anxiety, improving sleep, and even boosting memory in individuals living with dementia and Alzheimer’s.

Essential oils like:
🪻 Lavender – for reducing agitation and improving sleep
🍊 Sweet Orange & Lemon Balm – for uplifting mood and easing restlessness
🌿 Rosemary – for stimulating alertness and memory

At Alta Living Care, we’ve seen firsthand how thoughtful use of aromatherapy can make a home feel more peaceful and familiar for someone with memory loss. It’s not a cure—but it’s one more gentle tool that helps restore calm and connection.

📚 What does the research say?
• A 2002 study in The Journal of Clinical Psychiatry found that lavender oil significantly reduced agitation in people with severe dementia.
• A 2019 review in Frontiers in Aging Neuroscience concluded that aromatherapy can support cognitive function and emotional stability in Alzheimer’s patients.
• Lemon balm oil (Melissa officinalis) has been shown to reduce agitation and improve quality of life in several clinical trials.

💜 We’re here to support both clients and families with holistic care options—including sensory-based methods like aromatherapy.

Curious to learn more or try a starter kit at home? Message us today—we’d love to help you explore what’s possible.

Send a message to learn more

06/25/2025

🧠 Understanding Dementia & Alzheimer’s: Because Love Means Learning 💜

When someone we love begins to experience dementia or Alzheimer’s, it can feel overwhelming—confusing behaviors, forgotten names, sudden mood changes. But knowledge is power. And compassion is even stronger.

At Alta Living Care, we believe that families are a crucial part of care. That’s why we not only support your loved ones—but also teach you how to support them better.

✅ Learn what’s happening in the brain
✅ Discover practical tools to communicate with empathy
✅ Find peace in knowing you're not alone

If you're caring for a parent, spouse, or friend facing memory loss, we’re here to walk with you—step by step.

📩 Message us to schedule a free consultation or to learn about our caregiver education sessions.
📍 Serving Staunton and the surrounding Virginia area

Send a message to learn more

06/04/2025

🌟 Your Questions, Answered! 🌟
At Alta Living Care, we’ve received so many thoughtful questions since we opened our doors — and we’re here to answer them!

Here are a few of the most common ones we hear:

1️⃣ Do you offer overnight care?
Yes! We provide in-home care for as much of the day — or night — as you need. 💙

2️⃣ Do you offer care on holidays?
Absolutely. Our team is here for you 365 days a year, including holidays. 🎄🦃🎉

3️⃣ Do you provide dementia care?
Yes, we care for clients with dementia and a wide range of medical needs, always with compassion and respect.

4️⃣ What services do you offer?
From light companionship to help with medication, meals, bathing, and household tasks — we’re here to support your independence at home. 🏡

✨ At Alta Living Care, our mission is to help you or your loved one live safely, comfortably, and confidently in the place you call home.

💬 Got more questions? Drop them in the comments — we’d love to feature your topics in future posts!

Send a message to learn more

05/29/2025

🏡💙 The Benefits of Home Health Care: Compassionate Support, Right Where You Need It 💙🏡

When it comes to caring for a loved one, there’s no place more comforting than home. That’s why more families are choosing home health care — a personalized approach that brings professional care to your door.

✨ Top Benefits of Home Health Care:

✅ Comfort & Familiarity
Care happens in the place your loved one knows best — their home.

✅ Personalized Care Plans
Services tailored to individual needs, from skilled nursing to daily living assistance.

✅ Greater Independence
Seniors can maintain their routines and lifestyle while getting the support they need.

✅ Family Involvement
Stay connected and involved in your loved one’s care journey.

✅ Cost-Effective & Flexible
Avoid the high costs of facility care with services scheduled around what works for you.

At Alta Living Care, we’re here to make every day safer, easier, and more meaningful for your loved one — all in the comfort of home. 💙

📲 Contact us today to learn how we can support your family.

Send a message to learn more

05/19/2025

🏡💙 Home Health Care vs. Assisted Living: What’s the Difference? 💙🏢
When it comes to caring for a loved one, understanding your options is key. Two of the most common choices are Home Health Care and Assisted Living — but what’s the difference?
✨ Home Health Care provides medical and personal support right in the comfort of your home. Services are personalized and can include:
• Skilled nursing care
• Help with bathing, dressing, and meals
• Assistance with daily chores and errands
• Medication management
• Physical therapy and more
💬 It’s ideal for seniors who want to age in place while receiving the professional care they need.
🏢 Assisted Living Facilities, on the other hand, are residential communities that offer:
• 24/7 staff support
• Social activities and meals
• On-site medical assistance
• A community environment
💡 The Key Difference:
➡️ Home Health Care = Care comes to you
➡️ Assisted Living = You move to the care
At Alta Living Care, we believe there’s no place like home — and we’re here to help your loved one stay safe, healthy, and independent, wherever they are. 💙
📲 Call or message us today for help determining if home health care is the right option for your family.

05/16/2025

🧠💙 Why Memory Care at Home Matters 💙🧠
Memory loss doesn’t just affect the individual — it touches entire families. That’s why compassionate, in-home memory care is so important.
At Alta Living Care, we bring specialized memory care into the comfort and familiarity of home. For seniors living with Alzheimer’s or other forms of dementia, being in a familiar environment can reduce confusion, anxiety, and help preserve independence.
Our trained caregivers provide:
✅ Personalized care plans
✅ Cognitive stimulation activities
✅ Medication reminders & safety supervision
✅ Emotional support for clients and families

The benefits home health care offers:
✅Reduced burden on the family/primary caretaker
✅Improved quality of life for the client and their family
✅Enhanced/preserved cognitive function
We believe that memory care isn’t just about managing symptoms — it’s about enhancing quality of life and honoring the person behind the diagnosis.
💬 Want to learn more about how we can support your loved one at home? Send us a message today.

Send a message to learn more