11/25/2025
As the days grow colder and the holidays approach, winter brings new routines and unique health challenges. From preventing seasonal illness to caring for your mental well-being, now’s the time to focus on staying healthy all season long.
Protect against illness: Stay up to date on flu and COVID-19 vaccines, wash your hands often, and rest when you’re under the weather.
Fuel your body: Enjoy hearty, nutrient-rich winter foods like citrus, dark leafy greens, and root vegetables.
Keep moving: Try indoor workouts, stretch regularly, or bundle up for a brisk winter walk.
Care for your mind: Get enough rest, spend time in natural light, and stay connected with family and friends.
Planning ahead this season helps you stay strong through winter and beyond. Call Santiam Hospital & Clinics today to schedule your flu shot or wellness visit — we’re here to help you feel your best all year long.
