Naturally-Refreshing

01/30/2026

The ancient Japanese therapy has been shown to improve relaxation and sleep quality, and decrease pain, anxiety and fatigue.

01/29/2026

Great News!

01/29/2026

Coming out of the darkest time of the year can feel heavier than people expect.

The days are slowly getting lighter,
but everything still feels like hard work.

The mud.
The cold mornings.
The endless to-do lists.
The spinning plates that don’t seem to stop.

When you care for horses, there’s no pause button.

They still need feeding.
Checking.
Blankets changing.
Water breaking ice.
Holding routines steady when your own energy feels thin.

And sometimes the tiredness isn’t just physical.

It’s the weight of getting through winter.
Of holding responsibility quietly.
Of showing up every day even when motivation has dipped.

But this kind of tired is different.

It’s not giving up tired.
It’s carrying on tired.

It’s the tiredness of commitment.
Of love.
Of choosing to care, even when it would be easier not to.

The horses feel it too.

They don’t rush us into spring.
They stay steady.
They remind us that transitions take time.
That energy returns slowly.
That light doesn’t arrive all at once — it comes in small, honest increments.

So if you’re feeling worn right now,
please know this:
You’re not behind.
You’re not failing.
You’re emerging.

Still tending.
Still showing up.
Still doing the quiet work that matters.

And that counts more than you realise. 🤍🐎

01/29/2026

Full moon 🌕 energy Too!

🌿🕯 Simple Imbolc Ritual: Tending the Inner Flame 🕯🌿

Imbolc is a beautiful time for gentle ritual—focused on cleansing, intention, and warming the seeds of what’s to come.

You’ll need:
• A white or cream candle
• A small bowl of water or salt
• One crystal or small object to represent your intention
• Optional: rosemary, basil, lavender, or bay leaf

Ritual Steps:
1️⃣ Begin by tidying your space—Imbolc honors clearing out the old to welcome the new.
2️⃣ Light your candle and take several slow, grounding breaths.
3️⃣ Dip your fingers into the water or salt and touch your hands or forehead, saying:
“I release what no longer serves me and make space for new beginnings.”
4️⃣ Hold your intention object and speak (or silently set) what you wish to nurture in the coming months—peace, clarity, creativity, healing, abundance.
5️⃣ Visualize these intentions as tiny seeds being warmed by the candle flame.
6️⃣ Close by thanking the season, the returning light, and yourself.

✨ Optional: Write your intention on a bay leaf and keep it on your altar until spring, or safely burn it as an offering.

Not all growth is visible yet—but it is happening 🌱 Trust the process and tend your inner fire.

01/29/2026

This year, skip the unrealistic resolutions and invest in what lasts: your skin. From microneedling and SmoothGlo to IPL laser hair removal, Reveal Aesthetic Studio offers custom treatments that support your skin journey all year long. Consistency = confidence. Join our beuaty journey today by dming us or going to RevealAEStudio.com

01/28/2026

Yes!!

Healing is more than medicine. 🙏

It’s what you feed your soul.
It’s how you breathe through fear.
It’s the way you speak to your body... even when it feels broken.
Holistic healing doesn’t replace treatment, it walks with it.
It’s not just about supplements and smoothies.
It’s about nurturing your whole self: mind, body, and spirit.

🌀 Here’s how holistic healing can support your cancer journey:

🔹 Emotional Balance – Mindfulness, meditation, and breathwork can help lower cortisol and inflammation, which play a role in cancer progression. Studies show reduced anxiety and improved quality of life with integrative therapies.

🔹 Nutrition as Medicine – Real, whole foods support your immune system, digestive health, and energy. It's not about a “cure,” but about creating an internal environment that supports healing.

🔹 Movement as Medicine – Gentle movement like walking, yoga, or stretching can improve mood, sleep, and treatment recovery.

🔹 Spiritual & Social Connection – Support groups, prayer, journaling, or time in nature can ground you. Healing happens best when we feel connected.

Holistic healing invites you to become an active participant in your care.

To listen. To slow down. To breathe through the noise.

You are more than your diagnosis.

And your healing is allowed to be whole.

🕊 Share this with someone who needs encouragement today.

01/25/2026

Thank you, Ting Zhang , for all you do for our Reiki community!

01/22/2026

The perfect Valentine’s gift is here! From January 22–24, grab our exclusive Valentine’s Day Bundle and give the gift of wellness.

This limited-time bundle includes:

· Citrus Bloom 15 mL
· Jasmine Touch 10 mL
· Osmanthus Touch 10 mL

Every bundle purchase includes a FREE lilac wellness bag!
Elevate your gifting while supplies last. 💓

01/21/2026

SOLAR UPDATE: The storm is hitting. ⚠️☀️

We are currently navigating a G4 (Severe) Geomagnetic Storm. The Earth's magnetic field is vibrating intensely this morning as the solar wind continues to buffet our planet.

If you woke up feeling "hungover" without drinking, or if technology seems glitchy today (GPS, radio, internet lag), this is why.
Solar storms disrupt electrical grids... and bio-electrical bodies.

Today's Advice:
1. Go slow. Your nervous system is processing a lot.
2. Avoid caffeine if you're anxious (it amplifies the buzz).
3. Be patient with tech (and people).

The auroras might be visible again tonight. Stay tuned.

How is your energy scale from 1-10 today?
Tell me below 👇

01/21/2026

Reiki is an integrative therapy that helps us on a physical, mental/emotional, and spiritual level to help us to live our best life.

01/20/2026

01/19/2026

This New Moon invites you inward.
Into stillness.
Into presence.
Into honest listening.
When the noise quiets, the wisdom beneath it rises.

Ask yourself gently:
What does my soul truly need right now?
What small, steady steps will support my biggest visions?
What daily practices will help regulate my nervous system and keep me centered as this year unfolds?
What simple shifts will restore me and reconnect me with my own strength?

Capricorn reminds us that lasting change doesn’t happen all at once.
It is built patiently, intentionally, and with devotion.

May this New Moon support you in creating foundations rooted in clarity, resilience, and self-trust.
One breath.
One choice.
One step at a time.✨🌑♑