Naturally-Refreshing

Naturally-Refreshing Connecting Mind, Body and Soul

For those who struggle with stress/anxiety and want to enjoy more.

Increase your vibration

Reiki Energy and Pure Essential Oils

Let's tap into the energy that surrounds us to keep ourselves healthier on our journey through life. I am a licensed Reiki l/ll practitioner and have been working with essential oils since 2014.

12/23/2025

FROM SHEDDING TO SPRINTING ✨THE FINAL SNAKE PUSH INTO THE YEAR OF THE HORSE ✨ DECEMBER 22, 2025

Dear friends, as we move through these final weeks of the year, the energy carries the unmistakable tone of culmination. The Year of the Snake, wise, inward, and transformative, is offering its last initiatory breath. What has been hidden rises to the surface; what has been gestating in silence now asks to be acknowledged. These weeks feel dense yet purposeful, as if time itself is compressing to ensure that no unfinished lesson is left behind. The Snake does not rush—its medicine is precision—and so the closing of this cycle invites deep awareness, honesty, and discernment.

Emotionally and energetically, many are experiencing a sense of internal reckoning. Old identities, beliefs, and attachments that once felt protective may now feel restrictive. This is not accidental. The Snake’s final gift is the shedding of skins that no longer fit the frequency we are preparing to embody. Fatigue, vivid dreams, heightened sensitivity, or waves of reflection are common, as the nervous system recalibrates after a year of profound inner work. The emphasis is not on doing more, but on refining, releasing, and integrating what has already been learned.

As 2025 comes to a close, its role becomes clearer: this year has functioned as a bridge between timelines. It has asked us to detox emotionally, mentally, and energetically, clearing ancestral patterns and outdated soul contracts. Many have felt a strong pull toward closure—ending relationships, redefining purpose, or simplifying life structures. This is timeline preparation in action. By resolving the past at a cellular and energetic level, we free vital life force needed to step into what comes next without fragmentation.

The transition toward the Year of the Horse, which begins in February 2026, marks a dramatic shift in momentum. Where the Snake moved inward, the Horse moves forward. Its energy is expansive, courageous, and catalytic, favoring authenticity, freedom, and aligned action. But the Horse cannot carry excess weight. The final months of 2025 are therefore essential: they train us to travel light, to trust our instincts, and to choose clarity over comfort. What feels like endings now are actually calibrations for speed, direction, and sovereignty.

This is why this energetic window towards the end of the year is especially supportive for cellular and multidimensional work. As old programs complete their cycle, the body becomes more receptive to new informational streams. During times like this, DNA — both biological and multidimensional — responds more easily to coherent signals. The system is naturally resetting, and gentle, intentional activations can integrate with less resistance. In resonance with this threshold, I have created a new Multidimensional DNA Activation Program, a self-guided 12-week embodied journey designed to support conscious integration as we step into the Year 1 frequency of 2026. You can explore the program here:

https://diegoberman.com/the-multidimensional-dna-activation-program/

Energetically, these weeks act like a tuning chamber. The nervous system, the heart field, and the subtle bodies are aligning to a faster rhythm. The Horse year will amplify whatever is unresolved, so the current phase offers a compassionate but firm invitation to self-honesty. Where are we still betraying our truth? Where are we dimming our vitality? The Snake’s wisdom helps us answer these questions with depth rather than urgency, ensuring that our next leap is conscious rather than reactive.

By the time the Horse arrives, a new sense of readiness will be felt—not because everything is perfect, but because something essential has been reclaimed. The closing of 2025 is less about exhaustion and more about empowerment. It is the quiet knowing that the inner groundwork has been done. As the final scales fall away, a clearer, freer version of the self stands prepared to run forward, guided not by fear or habit, but by instinct, purpose, and a renewed trust in the path ahead. Have a great holiday season, much love 💖

WE ARE ONE ♡
Shared via Diego E. Berman, PhD 2025–2026©

12/20/2025
12/20/2025

Reiki for the holidays

12/20/2025
12/19/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/19/2025

New Moon in Sagittarius 🌙

Set your aim with clarity and intention. Use Reiki to align with your truth, support your next steps, and let your path unfold with guidance.

Big thanks toCarmen Cebrerosfor all your support! Congrats for being top fans on a streak 🔥!
12/11/2025

Big thanks to

Carmen Cebreros

for all your support! Congrats for being top fans on a streak 🔥!

This Winter Solstice marks the year's longest night and invites us into a powerful moment of deep rest, introspection, a...
12/07/2025

This Winter Solstice marks the year's longest night and invites us into a powerful moment of deep rest, introspection, and renewal. It is a moment of profound turning—embracing the deepest darkness to make sacred space for the return of light and new potential.

This ceremony is designed to help you honor your need for stillness, release patterns from the past year, and plant the powerful seeds of intention for the new solar cycle.

Join us in a celebration online in the comfort of your own sacred space - register here. https://forms.gle/ZrJNPiS1g8PjFi2D7

Address

Stayton, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm

Website

https://referral.doterra.me/697363

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Our Story

Do you want to be rid of the symptoms of stress and fatigue and manage your pain in your daily life?

Are you ready to learn how to be proactive instead of reactive with your health and wellness goals?

Do you want to start caring for yourself and your family in a way that supports your bodily systems naturally?

Then you are ready for dōTERRA essential oils and I can help.