11/11/2025
⛷️ Ski season is almost here, Steamboat! Are you ready to hit the slopes?
SOSI athletic trainers Blake Poledna and Tyler Shear are sharing a few at-home exercises to help you get ski-season strong — and cut your risk of injury before you even clip in. 💪
🏋️♀️ Strength: Build leg and core power with squats, lunges, and deadlifts.
⚡ Power: Add plyometrics like jump squats or lateral hops to boost reaction time.
🧘 Balance: Try single-leg moves or yoga poses to train your stabilizers.
🚴 Endurance: Keep your cardio up with running, cycling, or rowing.
Start now and you’ll be ready for opening day — stronger, more confident, and ready for more runs (and fewer wipeouts).
The athletic trainers at Steamboat Orthopaedic & Spine Institute are always here to help you recover, rebuild, and get you back out there.