The Middle Path DBT

Build resilience with The Middle Path. Experience change with The Middle Path.

DBT skills teach you how to both change unwanted behaviors, emotions, thoughts, and events in your life that cause you misery and distress, as well as how to live in the moment, accepting what is. We focus on emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Dialectical Behavior Therapy skills can help us practice acceptance while also building resilience and change. Dr. Jill Rubinstein brings a rich history in education and adult learning to her work as a DBT coach. She is a Certified Addiction Technician and Registered Unlicensed Psychotherapist in the state of Colorado.

Jill’s academic accomplishments speak for themselves. She received her BA from Colgate University, then continued onto Colorado College, where she earned her MA. In 2013, Jill completed her Doctor of Education in Leadership for Educational Equity at the University of Colorado in Denver. Jill fervently believes in the inherent worth of all people – regardless of their past experiences. She is committed to shattering the stigma around mental health and is driven to provide all her clients with the skills needed to live a joyful life.

10/11/2025

Welcome to The Middle Path! We believe that everyone has value and inherent worth! Share something about yourself that you do even if you aren't great at it. I'll start.... I love making pottery even though it's never exactly "right".

10/07/2025

🌟 Parenting can be tough, but you're not alone! 🌟

Life is hard, and so is parenting! Sometimes, it feels like you're doing everything right, yet nothing seems to work. You might be exhausted, leaving little room to enjoy your children or focus on your own needs. You might even tell yourself that life is meant to be this difficult... but it doesn't have to be. You can cultivate a better relationship with your kids, partner, and most importantly, yourself. Remember, YOU got this!

Join our virtual parenting workshop to explore ways to:
✨ Improve your relationships with your children
✨ Avoid self-judgment when you make mistakes
✨ Challenge limiting thoughts and beliefs
✨ Navigate difficult situations and conversations
✨ Reduce stress and remember that your needs matter

Let's embark on this journey together to create a more fulfilling and joyful family life. 💪💖

09/25/2025

Virtual Parenting Workshop begins 10/22/25 -

09/16/2025

02/13/2025

01/17/2025

Thank you for having me during Wellness Week! Remember, there is no guilt or shame needed when we practice self care!

05/15/2024

Step into a transformative journey of understanding and connection at our upcoming event on May 17th, where Dr. Jill Rubinstein, a distinguished mental health skills coach, will guide us through the intricate dynamics of relationships.

With a profound background in education and adult learning, Dr. Rubinstein has garnered national recognition for her expertise in utilizing Dialectical Behavior Therapy to promote emotional well-being. Driven by her unwavering belief in the inherent worth of every individual, regardless of their past experiences, Dr. Rubinstein is on a mission to break down the barriers surrounding mental health 🙌

Join us this Friday, from 9 am to 4 pm at the Moffat County Chamber of Commerce in Craig, CO.
To register email PopHealth@MemorialRH.org or call (970) 826-8007.
Admission is free, reserve your spot today! 📣

05/11/2024

04/26/2024

If you live/work in Moffat County and want to learn how to "Say YES to Yourself" sign up!

04/25/2024

** FREE Workshop in Craig! **

12/27/2023

More scholarships just became available! Register now to ensure your spot in this amazing workshop. Learn more: https://findthemiddlepath.com/upcoming-events/ or register https://bit.ly/JanuaryWellness2024

Address

Steamboat Springs, CO

Telephone

+19176922965

Website

http://www.findTheMiddlePath.com/

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