11/04/2025
WEEKLY THEME: Clarity 🔦
In yoga philosophy, clarity — vidya — is the light that helps us see through confusion and illusion. It’s the reminder that truth is always here, beneath the stories we tell and the roles we play. This week is about softening those identities, releasing old beliefs, and creating space to remember our most authentic selves. Give yourself permission to pause — between tasks, between breaths, between thoughts. In those quiet spaces, clarity gently reveals itself. Trust that when the mind settles, the path ahead becomes clear.
PEAK POSE this week: Warrior 1
Warrior I (Virabhadrasana I) honors Virabhadra, the devoted warrior who rises from the Earth — not to destroy, but to protect what is sacred. The pose calls forward courage, strength, and focus, helping us meet life’s challenges with grace. As you rise into Warrior I this week, root through your feet and lift through your heart. Soften your gaze. Steady your breath. Stand as a warrior of clarity — strong, centered, and open.
What are you discovering through clarity this week? Use the inquiry questions on slide 3 to get clear.