Dr. Asadullah

Dr. Asadullah Our goal is to help you prevent the onset of diseases and maintain an optimal bill of health.
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Board Certified Physician in Anti-Aging, Internal Medicine and Alternative Medicine, this page provides our Facebook friends various topics relating to medicine, health, wellness, esthetics and research

🌬️ Winter Humidity Guide for Easier BreathingCold weather and indoor heating can make the air dry β€” which is especially ...
12/16/2025

🌬️ Winter Humidity Guide for Easier Breathing

Cold weather and indoor heating can make the air dry β€” which is especially challenging for seniors, COPD patients, and anyone with asthma. A humidifier can make breathing easier when used correctly and safely.

Here’s what to keep in mind:

βœ… Aim for 40–60% humidity to support comfortable breathing
❄️ Use during cold, dry winter months
🫧 Reduce morning dryness in the nose and throat
πŸ›‘οΈ Use distilled water & clean regularly to prevent mold
πŸ“‰ Avoid over-humidifying (above 60%)

Small adjustments can make a big difference in winter breathing comfort.

If you or a loved one is noticing more shortness of breath this season, we’re here to help.

πŸ“ž Call our clinic to schedule a visit.

11/28/2025

🍁 Wishing you a healthy and peaceful Thanksgiving weekend! Thank you for trusting us with your care-we’re grateful for our community every day 🀎🧑

πŸ’– Managing Blood Pressure in Cold WeatherDid you know your blood pressure can rise when temperatures drop? ❄️Here are a ...
11/21/2025

πŸ’– Managing Blood Pressure in Cold Weather

Did you know your blood pressure can rise when temperatures drop? ❄️

Here are a few simple ways to keep it steady this season:

🧣 Stay warm and dress in layers
πŸšΆβ€β™‚οΈ Keep moving β€” light walks make a big difference
πŸ₯— Watch your salt and caffeine
πŸ“ Check your BP regularly at home

Small habits can protect your heart health all winter long. ❀️
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πŸ’Š Epic EMR Spotlight: Faster, Safer PrescriptionsNo more waiting or confusion β€” your prescriptions are now refilled and ...
11/13/2025

πŸ’Š Epic EMR Spotlight: Faster, Safer Prescriptions

No more waiting or confusion β€” your prescriptions are now refilled and tracked seamlessly through our new Epic system.

βœ… Instant refill updates
βœ… Fewer errors
βœ… Better coordination with your care team

πŸ’» Experience safer, simpler healthcare β€” right from home.
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πŸ’ͺ Stay Active, Stay StrongEven a few minutes of gentle movement each day can boost balance, improve circulation, and kee...
11/10/2025

πŸ’ͺ Stay Active, Stay Strong
Even a few minutes of gentle movement each day can boost balance, improve circulation, and keep your body strong.

Try adding these simple exercises to your routine:
1️⃣ Seated Leg Lifts – Strengthen your legs while sitting comfortably.
2️⃣ Wall Push-Ups – Build upper body strength safely.
3️⃣ Heel-to-Toe Walks – Improve balance and stability. 🌿

πŸ•’ Ask us about safe at-home exercise tips during your next visit.
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🩺 Why Early Detection MattersSometimes the smallest check-up can make the biggest difference.Regular visits help catch e...
11/07/2025

🩺 Why Early Detection Matters

Sometimes the smallest check-up can make the biggest difference.

Regular visits help catch early signs of heart, lung, or chronic issues β€” long before they become serious.

Your health is your greatest investment β€” start with awareness. πŸ’™

πŸ“ž Call (708) 756-3037 to schedule your next wellness visit today.
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🍁 Welcome, November!This month, we’re grateful for our patients, our community, and the opportunity to care for your hea...
11/01/2025

🍁 Welcome, November!

This month, we’re grateful for our patients, our community, and the opportunity to care for your health year-round. 🌀️

Let’s step into this season with gratitude, warmth, and wellness. πŸ’›
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🏑 Care That Comes to YouOur patients appreciate the comfort of personalized home visits β€” where care feels calm, genuine...
10/30/2025

🏑 Care That Comes to You

Our patients appreciate the comfort of personalized home visits β€” where care feels calm, genuine, and focused on you. πŸ’™

Because good medicine starts with listening.
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πŸ’¬ Stay Connected, AnytimeWith our new Epic EMR system, you can message your doctor, review updates, and get the care you...
10/29/2025

πŸ’¬ Stay Connected, Anytime

With our new Epic EMR system, you can message your doctor, review updates, and get the care you need β€” all without leaving home.

Your health, your schedule, your peace of mind. 🩺✨
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πŸ‚ Cold air can make breathing harder for those with COPD β€” but a few simple habits can help.βœ… Wear a scarf or mask outdo...
10/28/2025

πŸ‚ Cold air can make breathing harder for those with COPD β€” but a few simple habits can help.

βœ… Wear a scarf or mask outdoors to warm the air before you inhale
βœ… Avoid sudden temperature changes
βœ… Keep your home warm and well-ventilated
βœ… Continue your breathing exercises regularly

At Dr. Asadullah’s Medical Clinic, we provide monthly home check-ins and personalized COPD care to help you breathe easier all season long.

πŸ“ž Call (708) 756-3037 to schedule your next visit.
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Address

3030 Chicago Road
Steger, IL
60475

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Category

Improve Your Life By Improving Your Health

Placing an emphasis on your health is important. Good health, inside and out, allows you to do the things you love. Dr. Asadullah and his team focus on internal medicine and geriatric medicine. We're here to help you take control of your health. Our doctors are focused on prevention and letting you live your best life. To learn more about how we can assist you in Steger, IL, contact us today.

Locations

Dr. Asadullah | Steger Office - 3030 Chicago Road Steger, IL 60475 | (708) 975-6303

Dr. Asadullah | Frankfort Office - 10181 West Lincoln Highway Frankfort, IL 60423 | (815) 464-7212