12/16/2025
π¬οΈ Winter Humidity Guide for Easier Breathing
Cold weather and indoor heating can make the air dry β which is especially challenging for seniors, COPD patients, and anyone with asthma. A humidifier can make breathing easier when used correctly and safely.
Hereβs what to keep in mind:
β
Aim for 40β60% humidity to support comfortable breathing
βοΈ Use during cold, dry winter months
π«§ Reduce morning dryness in the nose and throat
π‘οΈ Use distilled water & clean regularly to prevent mold
π Avoid over-humidifying (above 60%)
Small adjustments can make a big difference in winter breathing comfort.
If you or a loved one is noticing more shortness of breath this season, weβre here to help.
π Call our clinic to schedule a visit.