D&E Medical: Teresa Chahine, Mind-Body Practitioner

11/07/2024

🌱 Recently, my private practice has seen an increase in calls from those feeling the strain of election stress and the intense overwhelming “fight-or-flight” response it can bring. This time of year can be especially hard as we process the challenges and uncertainty around us.

🧘‍♂️ Let’s all remember to prioritize self-care. Simple things like stepping away from the news, reconnecting with loved ones, or taking moments to breathe can help ground us. Trust that we’ll move forward, as individuals and as a community.

💙 If you’re feeling a sense of hopelessness, please don’t hesitate to seek professional help. Therapy can be a source of grounding and stability, and medication can be a valuable tool when needed. You don’t have to face this alone—support is available and makes a difference. The 988 HOTLINE is also available 24/7. Let’s take care of ourselves and each other.

10/20/2024

08/16/2023

The is there for anyone who needs:
Someone to talk to.
Someone to respond.
A safe place for help.
Whether a person experiences thoughts of su***de, a mental health or substance use crisis, or any other kind of emotional distress, there is compassionate support available by calling or texting 988, or chatting 988lifeline.org/chat.

988 Lifeline Chat and Text is a service of the 988 Su***de & Crisis Lifeline (formerly known as the National Su***de Prevention Lifeline), connecting individuals with crisis counselors for emotional support and other services via web chat or texting 988. All chat and text centers in the 988 Lifeline...

08/12/2021

You’re always one choice away from changing your life.

08/06/2021

Summer Stay-Well Webinars

Description: Coronavirus - Mental Health Resources

07/27/2021

Get on Headspace for meditation/relaxation techniques to help deal with stress and anxiety.

Staying inside isn’t always easy, but Governor Whitmer & Headspace are here for you during these challenging times. Now more than ever, it’s important to take care of yourselves.

07/27/2021

Secure, private and convenient Telehealth Appointments are available. Call for an appointment: 586-795-3232

07/25/2021

INSIGHTS

Three things that get in the way of growth and healing:

1. Ego - the belief that your issues are unique and that no one else can relate.
2. Fear - the belief that nothing you do is going to work because what you are going through is catastrophic.
3. Pride - the belief that you are doing everything right and that the power to change things is in someone else’s hands.

07/25/2021

What you do to promote Neurogenesis in the brain can prevent depression.

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.