NutriPath Nutrition

01/25/2026

These are still the best eggs available at the grocery store. If you have a source for eggs from truly pasture raised hens (spoil alert—it’s not happening in Michigan right now), good for you. Seed oils aren’t the problem, it’s the high price. Maybe the real win here will be that Vital Farms will stop charging so much for their eggs!

01/25/2026

20 Ingredients To Memorize And Consider Avoiding Forever ☠️
► https://herbshealthhappiness.com/20-ingredients-to-memorize-and-consider-avoiding-forever/?i=f

Seriously make a note of these! ❤️️

01/23/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/22/2026

Your gut is not just digesting food. It is actively communicating with your brain, immune system, and metabolism every day.

The trillions of microbes living in your intestines produce neurotransmitters, immune signals, and metabolic byproducts that influence how your body functions far beyond digestion.

Data has linked gut microbiome imbalances to patterns seen in:

🧠 Mood and cognition including anxiety, depression, and stress reactivity
🦠 Immune regulation including autoimmune and inflammatory conditions
🍽️ Metabolism including obesity, insulin resistance, and diabetes
🧬 Neurological disease including Parkinson’s and neurodevelopmental disorders
🩺 Gastrointestinal disorders including IBS, Crohn’s disease, and ulcerative colitis
🧪 Cancer risk through inflammation, bile acids, and microbial metabolites

What is happening beneath the surface:
• Gut bacteria influence neurotransmitters such as serotonin and GABA
• They regulate intestinal barrier integrity, often referred to as leaky gut
• They shape immune cell training and inflammatory tone
• They alter how calories, carbohydrates, and fats are processed

Not all bacteria play the same role.
Some strains support signaling balance and resilience. Others promote inflammation when they dominate the ecosystem.

👉 Gut health is systems biology, not just digestion
👉 Mental and physical health are tightly connected
👉 Diet, stress, sleep, and medications can reshape this ecosystem

01/21/2026

This easy salve recipe uses natural ingredients to support the lymphatic system.
Use it along with a lymph massage!

This herbal lymphatic salve is easy and versatile to make. Use it with lymphatic massage for immune support, healthier skin, and more energy.

01/19/2026

You don’t rise by adding more goals.
You rise by removing what keeps pulling you back.
2026 does not need a new you, it needs a more honest one.

01/15/2026

01/15/2026

Fetal-maternal chimerism is a remarkable phenomenon that shows how a mother’s connection to her baby goes beyond birth. It’s the concept that a baby’s DNA lives on in the mother’s bloodstream for years after birth and even remains in her brain for the rest of her life. The biological bond between mother and child is not just emotional—it’s physical and profound, with traces of the baby’s DNA influencing the mother long after pregnancy.

The idea that a mother’s body continues to carry genetic information from her child may seem mind-blowing. However, it serves as a powerful reminder of the deep connection shared between mother and child. The long-lasting effects are not only biological but symbolic of how closely intertwined our lives are, even when apart. This is one of nature's most profound mysteries, revealing a biological link that transcends time.

For any mother, this connection is invaluable, showing how life continues to intertwine in unexpected ways. The concept of fetal-maternal chimerism deepens our understanding of pregnancy and motherhood, creating a bond that never truly ends. 💖👶

01/14/2026

Castor oil, often found in health stores, has long been praised for its multitude of benefits. It’s an incredibly versatile product, helping with everything from reducing inflammation to boosting collagen production for healthier skin. This oil is often overlooked, but it deserves a place in your daily wellness routine for its powerful healing properties.

Not only does castor oil promote gut health and support bone density, but it also aids in lowering blood pressure and supporting heart cells. Whether you’re struggling with joint pain or simply want to improve your skin’s elasticity, this ancient oil is a perfect addition to your self-care regimen.

Next time you’re searching for a natural remedy, consider castor oil. It’s a holistic, all-in-one solution that can improve a wide range of health issues. 🌿🛀

01/12/2026

01/10/2026

01/08/2026

Got a mason jar, some herbs, and vodka? You’re halfway to making your own ! 🍃 Find out how this simple DIY can replace pricey store-bought options.

Full tutorials ➡️ https://wellnessmama.com/remedies/herbal-tinctures/