Silver Linings Counseling

12/02/2025

Some seasons have a way of reopening old wounds. Anniversaries, holidays, or certain dates can make grief feel fresh again — even when we thought we’d learned how to carry it. If this time of year feels heavier than usual, you’re not alone.

Give yourself permission to feel what comes up. There’s no “right” way to grieve, and there’s nothing weak about needing extra space, rest, or support. Reach out to someone you trust, create small rituals that bring comfort, or simply take things one gentle moment at a time.

Grief doesn’t follow a calendar — it follows the heart. Be soft with yourself. 🌿🕊️

Interested in grief counseling? Call 586-580-2975 or go to https://silverliningspllc.com/ to make an appointment.

11/29/2025

Family gatherings can sometimes bring tension instead of joy.

If your Thanksgiving felt more challenging than grateful, you're not alone. Many struggle with family disputes during what is meant to be a season of connection.

But remember, the weight of these moments doesn’t have to be carried alone. There is support available.

At Silver Linings Counseling, we offer a safe space to unpack these emotions, to heal, and to find hope amidst the tumult.

You deserve to navigate these feelings with compassion and understanding. Together, we can work towards clarity and renewed strength. Call 586-580-2975 or go to https://silverliningspllc.com/ to make an appointment.

11/28/2025

Did you know that Black Friday can impact your mental health more than you realize?

The hustle and bustle can lead to increased stress, anxiety, and the pressure to buy can be overwhelming.

Take a moment to prioritize self-care as you navigate this shopping season. Set a budget, take breaks, and remember that your well-being is most important.

Let’s redefine Black Friday to mean finding balance, not chaos. You deserve to enjoy the season stress-free.

11/27/2025

This Thanksgiving, we often focus on gratitude, but what if we took a moment to honor the challenges we've faced and how they've shaped us?

At Silver Linings Counseling, we understand that the holiday season can bring a mix of emotions. It's okay to feel joy while also acknowledging hardship. Embracing both sides of our experiences can bring a deeper sense of gratitude, opening the door to healing and connection.

Let’s cherish our journey, support one another, and find strength in our shared stories this holiday season.

11/27/2025

11/26/2025

This Blackout Wednesday, consider this: a safe journey is far more important than the excitement of the night ahead.

Road safety begins with each one of us. Let's pledge to stay alert, designate a sober driver, or opt for rideshare options.

Keep yourself and others safe; the holiday fun can wait until we’re all home safe and sound.

11/25/2025

Research suggests that gratitude changes our brain's chemistry, activating our reward centers and regulating our immune systems. But sometimes finding gratitude in the midst of stress and struggle feels impossible.

In those moments, ground yourself in wonder by relying on your senses: notice the warm smell of your morning cup of coffee, the soft feel of your pet's fur, the vivid orange and yellow leaves you see while taking a walk, the comforting sound of your favorite song, or the familiar taste of that first bite of holiday dessert.

Small actions can have big results.

Struggling to find gratitude? Maybe counseling would help! Call 586-580-2975 or go to https://silverliningspllc.com/ to make an appointment.

11/24/2025

🎄 Feeling overwhelmed as the holidays approach? You’re definitely not alone.

In a world that constantly bombards us with negativity and endless to-do lists, it’s more important than ever to slow down, breathe, and take care of yourself. 💛

Check out this thoughtful blog by Mica Lorenz, LMSW, for practical tips on managing holiday stress and finding peace amid the chaos:
👉 Help! It’s All Just Too Much

Take a moment for you—you deserve it. ✨

11/23/2025

⚠️ PSA: If you haven't taken your Thanksgiving turkey out of the freezer yet…
…this is your sign.

Because at this point, that bird is basically a glacier with legs. 🦃❄️

But hey—forgetting things happens, especially during holiday chaos.

Good news: Silver Linings Counseling is here to help you remember the little things and care for your mental health this season. 💛

11/20/2025

Coloring with Natasha: a therapeutic approach. Episode 1: Mandala

You can color with Natasha during your own personal therapy session. Call 586-580-2975 or go to www.silverliningspllc.com to make an appointment.

11/20/2025

Thanksgiving can be a time of joy, but it can also be a source of stress and anxiety.

This holiday season, let's acknowledge our feelings and embrace the support we need. Remember that it's okay to take a step back and prioritize your mental well-being.

Together, we can find gratitude and meaning even in the midst of challenges. This Thanksgiving, let’s focus on hope, healing, and the strength we draw from each other.

If you’re finding this season challenging, consider working with a therapist to explore the roots of your emotions and discover new ways to cope. Call 586-580-2975 or visit silverliningspllc.com
for more information.

11/19/2025

⚠️ AI isn’t a substitute for mental health care ⚠️

The American Psychological Association (APA) is sounding the alarm — generative AI chatbots and wellness apps are becoming more common for emotional support, but they come with real risks. Their new health advisory highlights that:

These tools lack strong scientific evidence and long-term safety data.
EurekAlert!
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Mirage News
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They should not be used in place of a licensed mental health professional.
News-Medical

Unhealthy emotional dependence can form, especially among young or vulnerable users.
EurekAlert!

There’s a call for better regulations, transparency, and “safe-by-default” settings from developers.
News-Medical

💬 Whether you’re a policy-maker, tech creator, clinician, or app user — it’s time to ask: how can we responsibly build and use AI in mental health?

👉 Read the full advisory from APA here: [link]