Clegg & Guest Physical Therapy

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/10/2026

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/05/2026

We’re Growing! Welcome to Our Newest Physical Therapist! 🎉

Please join us in giving a big welcome to Danielle Bongiorno, DPT, ATC, OMPT] who has just joined our team!

She brings a passion for helping patients move better, feel stronger, and get back to doing what they love. With a background in sports and athletic training we are so excited for our patients to benefit from her knowledge and energy. You may recognize her from her time as student at CGPT several years ago.

Be sure to say hello next time you’re in the clinic! 👋

02/04/2026

Only ONE WEEK to go until our next EDS & Hypermobility Support Group!

This month we’re talking all about braces and supports — what helps, what doesn’t, and how to use them without creating new problems. Whether you’re curious about knee braces, finger splints, taping, or everyday joint support, this is a great chance to learn and share experiences with others who get it.

✨ Connect ✨ Learn ✨ Feel supported

Spots are limited and these groups fill quickly — be sure to RSVP today to save your seat!

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.