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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm Saturday 8am - 5:30pm

Simpatico Physical Therapy, Health and Wellness

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Sterling, VA
Simpatico Physical Therapy, Health and Wellness

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Individualized Functional Medicine

Where healthy movement, stability, balance and strength are the foundation of living well, happiness, performance and longevity.

11/14/2025

At Simpatico, we believe preserving our function is easier than trying to regain it. It is true that aging comes with physiological changes, however, it does not sentence us to a life of debility. The loss of mobility, strength, and balance occurs so gradually that it is not until it all adds up to pain or debility that we pay attention. But what if we can detect these changes early? We can put a small fire out, instead of battling a forest fire. This year, we will showcase a fundamental movement pattern or position each month that we feel is critical to preservation of function. If you find yourself struggling with them, no sweat. The human body is amazing and can always improve. You just need a place to start.

ROLLING
This month’s movement is simple: rolling. The ability to perform this motion requires trunk mobility and control. Attempt to complete this motion without or as little assistance from the arms or legs. The less assistance you need from your limbs, the stronger and more stable the trunk.

10/31/2025

Women over 65 who started strength training for the first time didn't just slow the decline of bone density — they actually increased it, according to a randomized study cited by Dr. Peter Attia. Attia says it's proof it's never too late to start.

YOU READ THAT RIGHT!

10/10/2025

At Simpatico, we believe preserving our function is easier than trying to regain it. It is true that aging comes with physiological changes, however, it does not sentence us to a life of debility. The loss of mobility, strength, and balance occurs so gradually that it is not until it all adds up to pain or debility that we pay attention. But what if we can detect these changes early? We can put a small fire out, instead of battling a forest fire. This year, we will showcase a fundamental movement pattern or position each month that we feel is critical to preservation of function. If you find yourself struggling with them, no sweat. The human body is amazing and can always improve. You just need a place to start.

PRONE TO STAND SEQUENCE
This flow of movement stems from the developmental sequence in early childhood. It encompasses full body mobility and all body strength combined with balance to move from lying down to standing position. Because it requires so many factors, it can expose brewing limitations in our mobility, strength, and balance that we otherwise may not see on a day-to-day basis. The ability to preserve control over this motion reduces fall risk and ensures fall recovery capability.

09/06/2025

At Simpatico, we believe preserving our function is easier than trying to regain it. It is true that aging comes with physiological changes, however, it does not sentence us to a life of debility. The loss of mobility, strength, and balance occurs so gradually that it is not until it all adds up to pain or debility that we pay attention. But what if we can detect these changes early? We can put a small fire out, instead of battling a forest fire. This year, we will showcase a fundamental movement pattern or position each month that we feel is critical to preservation of function. If you find yourself struggling with them, no sweat. The human body is amazing and can always improve. You just need a place to start.

JUMP (soft landing)
Jumping is fundamental in our ability to run, avoid obstacles, and balance recovery (fall prevention). It also stimulates bone regeneration, assisting in preservation of bone density. As adults, we often lose the playful spontaneity of jumping and lose the consistent stimulation from jumping activities. Consequently, we experience a gradual decline in strength, balance, and mobility before we realize the extent of the changes. So, jump, jump, jump around!

08/08/2025

At Simpatico, we believe preserving our function is easier than trying to regain it. It is true that aging comes with physiological changes, however, it does not sentence us to a life of debility. The loss of mobility, strength, and balance occurs so gradually that it is not until it all adds up to pain or debility that we pay attention. But what if we can detect these changes early? We can put a small fire out, instead of battling a forest fire. This year, we will showcase a fundamental movement pattern or position each month that we feel is critical to preservation of function. If you find yourself struggling with them, no sweat. The human body is amazing and can always improve. You just need a place to start.

EXTENDED ARM HANG (dead hang)
This month’s movement brings us back to the playground. Extended arm hangs require us to hold our body weight using our upper body strength, especially our grip. Research shows that grip strength is linked with healthy aging and longevity. The mobility of the neck, shoulder, and thoracic spine, as well as body weight, are all factors that impact a person’s ability to hold this position. The preservation of this skill promotes strong grip strength, good upper body mobility, and healthy body weight. Optimal hang time varies by age and gender, but generally, the longer you can hold it, the better. So, the next time you see a playground, check out those monkey bars!

Address

46090 Lake Center Plaza Suite 207
Sterling, VA
20165

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Saturday	8am - 5:30pm

Telephone

+17039954131

Website

http://www.simpaticopt.com/

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