Simpatico Physical Therapy, Health and Wellness

04/02/2026

Employee of the month. Sometimes she sleeps on the job and she can only work a few hours at a time. But, she’s pretty awesome. 🤩

03/28/2026

Womens Hormone Therapy is a personalized medical solution designed to balance hormones and improve overall well-being for women at different life stages. This treatment helps manage symptoms such as fatigue, mood swings, weight changes, and menopause discomfort. With expert evaluation and tailored plans, Womens Hormone Therapy supports hormonal health, enhances energy levels, and promotes long-term wellness. Safe, effective, and monitored by professionals, it offers a reliable approach to restoring balance and improving quality of life. Choose Womens Hormone Therapy to regain vitality, support reproductive health, and achieve optimal hormonal harmony.



https://www.zinovymed.com/the-journal/womens-hormone-therapy

03/26/2026

In strength and stability my wife says "IT'S ALL ABOUT THE BUTT", and there is really good evidence to support this. It's not all about aesthetics. It's about FUNCTION too!

https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html

03/25/2026

03/25/2026

Whether you’ve fallen or not,
if you’re 65 or older, Medicare covers
an annual Fall & Balance Assessment—
every year, no referral needed.

If you’re unsure, curious,
or know someone who might be,
come find out.

And if you’re not on Medicare,
we have assessments for you too.

Don’t wait.

03/04/2026

https://vegnews.com/the-doctor-who-prescribes-food-how-dr-neal-barnard-is-changing-medicine

For decades, Neal Barnard, MD has been transforming medicine with food—and using plant-based nutrition to prevent and reverse chronic disease.

03/04/2026

Spent the morning with the faculty and students of Shenandoah University in Lansdowne. Robin provided fuzzy hugs and support to our future healthcare professionals. ❤️🐾

02/22/2026

At 80 years old Gary Patton just smashed the indoor mile record running it in 6:38.10. Age is not a disease that automatically brings disability. It's just another starting line. It's not Gary's genetics that propelled him. It's his mindset, dedication and refusal to accept the status quo.

02/20/2026

Frailty is rarely caused by age alone. More often, it’s the result of years without meaningful challenge. The body adapts to what we ask of it — and it weakens when we ask very little.

This isn’t about turning older adults into elite athletes. It’s about stopping the assumption that they’re fragile by default.

With thoughtful, progressive movement and respect for individual limits, strength, balance, and confidence can be rebuilt at any age.

Aging doesn’t have to mean decline. It can mean resilience.

02/18/2026

Reminder: 150-300 minutes of walking (exercise) per week has been shown to positively affect weight, blood pressure, strength, endurance, energy, sleep, mood and much more. It is likely the greatest contributor to health span (healthy aging), even more than diet and other exercise. 150 minutes (30 minutes x 5 of every 7 days) is the bare minimum. Keep track of this! Did you walk at least 150 minutes in the last 7 days? If not, what's stopping you?

02/04/2026

new blog entry posted!

Afraid Not, or a Frayed Knot? Fear often gets a good reputation. In many cases, it deserves one. Fear can keep us safe—it helps us avoid situations that are genuinely dangerous. We want children to have a healthy respect for fire, moving cars, or a rough ocean. Touch a scalding surface or get bitt