02/03/2026
Ready to pause, reset, and recharge? Join us for a free wellness workshop designed to support balance, resilience, and everyday well-being.
This program brings together three powerful practices:
🧠 Neuroscience-Informed Wellness with Dr. Sophia WuExplore practical tools rooted in the four pillars of V.I.A—Vital Energy, Inspiration, Insight, and Awareness.
🧘 Meditation & Mental Training with Ado LamaA guided session focused on restoring clarity, calm, and inner balance.
🌿 Somatic Movement with Taichi Master MandyGentle Taichi and Qigong exercises to help release tension and reconnect mind and body.Whether you’re looking to manage stress, feel more grounded, or simply take time for yourself, this workshop offers techniques you can use right away.
To reserve your spot, scan the QR code or email swu@truhealthnow.com