02/28/2026
March is Workplace Eye Wellness Awareness Month and Save Your Vision Month!
These observances aim to protect your eyes from digital eye strain and other eye health issues.
What can you do to protect your eyes?
- Take breaks: Get up and move around every 20 minutes.
- Follow the 20-20-20 rule: Look away from your screen every 20 minutes for 20 seconds.
- Practice good ergonomics: Position your screen about an arm's length away and slightly below eye level.
- Use artificial tears: Eye drops can help with dry eyes.
- Wear protective eyewear: This is especially important for jobs that involve a risk of accidents.
- Use humidifiers: These can help with dry eyes.
- Consider computer glasses: An eye specialist can help you find the right glasses.
- Call and schedule you appointment today.
