Pneuma Yoga LLC

04/06/2026

03/31/2026

I’ve noticed! 😊

We have the photos to prove it.

03/11/2026

Love this……

Health isn’t punishment, it’s physiology.

We’ve been taught that change takes time. That healing is slow. But the truth is, your biology responds to every choice you make almost instantly. You are one walk, one meal, one deep breath away from shifting the entire chemistry of your body.

A single nutrient-dense meal can begin to reprogram your gene expression, flipping on the genes that promote healing and turning off the ones that drive inflammation and disease.

Go for a walk, and you boost levels of BDNF (brain-derived neurotrophic factor), a compound that helps your brain grow, adapt, and protect itself against aging.

Take a few deep, slow breaths and your vagus nerve kicks in, activating your parasympathetic nervous system, lowering cortisol, and shifting you out of stress mode and into repair mode.

These aren’t abstract ideas. They’re real-time biological events. And they add up.

Everything you’re exposed to over the course of your life, from diet to stress to toxins shapes your health more than your genes ever will. That means you’re not at the mercy of your DNA.

You are the CEO of your own health.

01/12/2026

I hope to see you this week! 🏋️‍♀️🩱🧘‍♀️

01/05/2026

The 2026 classes are starting this week!

Strong Women 💪
Tuesdays and Thursdays
12-12:45 pm at the Extension Office

Water Workout 💦
Wednesdays
1-2:00 pm at the Rec Center

Yogalates 🧘‍♀️
Thursdays
5:15-6:00 pm at the Extension Office

09/24/2025

This class is starting next week! We need 10 students to sign up for the class to go! Text me with any questions. 😊

08/18/2025

We had anticipated that the outdoor pool would be closed last week, but surprisingly, it remains open for lap swimming until Labor Day weekend! 🎉 That means we will have classes this week on Tuesday and Wednesday from 11:30-12:30.
I hope to see you this week! 💦🏊‍♀️😎

07/28/2025

Grab your swim cap and meet us at the pool for a workout! 🏊‍♀️
Tuesday, Wednesday and Thursday, 11:30-12:30! 💦Don’t forget your sunglasses! 😎

07/21/2025

This week's forecast indicates ideal outdoor pool weather. 😎Classes will take place on Tuesday, Wednesday, and Thursday from 11:30-12:30. A drop-in fee of $10 applies, or you can use your Pneuma Yoga punch card for $8 per class. ☀️

07/14/2025

More fun in the sun ☀️ this week at the outdoor pool!
Tuesday, Wednesday and Thursday
11:30-12:30 💦🏊‍♀️👙🩱🤿🧘‍♀️