Loudoun Sports Therapy Center

Loudoun Sports Therapy Center We provide outpatient physical therapy to treat all pain and injuries. 703-450-4300 We also participate with many worker's comp insurance plans.
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Appointments available this week: 703-450-4300

Loudoun Sports Therapy Center is an outpatient orthopedic and sports physical therapy clinic in Sterling, VA. We specialize in all orthopedic conditions and injuries involving the bones, muscles, tendons, and ligaments surrounding the: back, neck, hip, knee, ankle, shoulder, elbow, and wrist. We have specialized programs for vestibular rehab / balance and dizziness, concussion management, dancers, runners, and cyclists. We offer pre-surgery training and therapy as well as treatment for those suffering from arthritis. We are in-network for most insurance companies including but not limited to: Blue Cross Federal, Cigna, Anthem BCBS, United Healthcare, Aetna, and Humana. We offer affordable per visit rates for individuals who do not have health insurance.

Impact of Everyday Hip Pain~~~The impact of hip pain is something that will affect you everyday. The hip is a weight bea...
02/02/2026

Impact of Everyday Hip Pain
~~~
The impact of hip pain is something that will affect you everyday. The hip is a weight bearing joint, which is why most people find difficulty in creating lasting relief for their symptoms when they are experiencing hip pain.

The common reaction is to cover up the problem with some painkillers or stopping whatever activity bothers you as much as possible- but that is only putting a band-aid on the problem, not getting to the root of it!

Things that can lead to hip injuries and pain include:

➡Age
➡Activity level and type
➡Trauma
➡Weakness
➡Poor movement patterns

If you don’t address this problem, the pain will get worse and will further limit your activity. This reduces your ability to remain physically active and to complete activities that you enjoy.

Give us a call at 703-450-4300 to get started!

02/01/2026

As increased research has come out, the term impingement isn’t able to accurately delineate what’s happening in the shoulder in these cases. Tendinopathy or partial thickness tearing in at least one of the rotator cuff muscles is now what defines this injury.

Physical therapy is shown to be an effective conservative treatment with subacromial pain syndrome, partial thickness rotator cuff tears, and even non-traumatic full thickness rotator cuff tears.

Quality and personalized care, in an environment where you feel heard is our top priority. Our motto, "We Care. We Liste...
02/01/2026

Quality and personalized care, in an environment where you feel heard is our top priority. Our motto, "We Care. We Listen. We Get Results!", isn't just something we say but the foundation for everything that we do.

We care about what you are feeling, the discomfort you are experiencing, and how it is impacting your life. We listen to your concerns and help y
ou get the results you deserve!

Knee, neck, shoulder, hip, or any other type of pain is not something you should be dealing with everyday. Physical ther...
01/31/2026

Knee, neck, shoulder, hip, or any other type of pain is not something you should be dealing with everyday. Physical therapy is an effective, non-invasive treatment method that helps resolves the root of your pain. Visit: www.loudounsportstherapy.com to learn more!

The Movement Continuum: Physical Therapy → fitness → nutrition → lifestyle~~~~Often when patients come to PT at some po...
01/30/2026

The Movement Continuum: Physical Therapy → fitness → nutrition → lifestyle
~~~~
Often when patients come to PT at some point in their recovery journey our clinicians work with them to help them gain back general strength in the location of that injury. After a full recovery, strength training is something that should continue because it is not a quick fix.

Check out Training Ed - TED's video on furthering your strength training!
www.instagram.com/reels/DTgZ25biaLN/

hank you for taking the time to share your experience! We are so glad you are feeling better!
01/29/2026

hank you for taking the time to share your experience! We are so glad you are feeling better!

Here in Northern Virginia we do not get to experience snow storms very often however, when we do it is often all of it a...
01/29/2026

Here in Northern Virginia we do not get to experience snow storms very often however, when we do it is often all of it at once. With the snow we all get involved with multiple different activities whether it is sled riding, throwing snowballs around or doing one of our favorite things (not) which is shoveling the snow and unburying our cars. During some of these activities we can put a lot of stress through our shoulders and the musculature that helps support it.

Inside of the shoulder there are a key group of muscles known as your rotator cuff. These muscles are responsible for the stability of the shoulder through multiple motions. While these muscles have a lot of control of what your shoulder does they can also be injured very easily especially if the shoulder is placed in a compromised position.

When shoveling the snow there is also a lot of stress that goes through not only our shoulders but also our lower backs. The constant lifting action that we make when shoveling and moving snow can end up being detrimental to the small muscles of our shoulders. If trying to lift the shovel and your shoulder is in a compromised position it can cause damage and injury which can be due to weakness or chronic issues in the shoulder which can lead to long term impacts.

If you have been dealing with shoulder pain that has been aggravated by these activities or you have had a sudden new onset of shoulder pain you should give us a call so we can help you get to the root of your issue!

703-450-4300

Part of your care journey here at LSTC involves education. We feel it is important that you understand what your conditi...
01/28/2026

Part of your care journey here at LSTC involves education. We feel it is important that you understand what your condition is, why it is occurring, and how your plan of care will help fix the root cause of the problem.

Gives us a call at 703-450-4300 to schedule your evaluation!

Chris got Results at LSTC!"It has been very positive and rewarding. I have gained strength and confidence and have retur...
01/28/2026

Chris got Results at LSTC!

"It has been very positive and rewarding. I have gained strength and confidence and have returned to my regular physical activities, including racquetball, HIIT fitness class, jogging. Prior to PT I wasn't able to do any of these."

We had a fun snow day! We are open until 7pm today 1/27 and will be open 6:30am - 7pm tomorrow 1/28.How was your snow da...
01/27/2026

We had a fun snow day! We are open until 7pm today 1/27 and will be open 6:30am - 7pm tomorrow 1/28.

How was your snow day? Share your photos below!

Address

21355 Ridgetop Circle, Suite 310
Sterling, VA
20166

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 5pm

Telephone

+17034504300

Website

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Our Story

At Loudoun Sports Therapy Center, it’s our goal to help people live healthier, active and pain-free lives. We are an outpatient orthopedic and sports physical therapy clinic in Sterling, VA. We specialize in determining the true cause of your pain/problem/injury and take you through a treatment plan specifically designed for you.

Common Conditions We Treat:

We can help handle pain or discomfort in your back, neck, hip, knee, foot/ankle, shoulder, elbow, wrist. We can also help address sciatica, bursitis, tendonitis, sprains and strains. We offer pre-surgery training and post-surgery rehab as well.

LSTC also offers a variety of specialized programs: