Loudoun Sports Therapy Center

03/10/2026

"I have been greatly helped my LSTC, two times in the past years and this year also. The staff at LSTC are very competent, knowledgeable, professional, and caring. My movements are back to before surgery and I am very thankful for that. Walking, getting up from a seated position, and ease of daily activities have greatly improved due to the therapy I have received at LSTC!" ~ Elena F.

03/09/2026

How to Manage and Treat Disc Bulging and Herniated Discs ~ https://loudounsportstherapy.com/bulging-and-herniated-discs/

Do you have pain in your back that gets worse when you sit down for a long time, or have neck pain that wakes you up in the middle of the night? Have you

03/09/2026

At LSTC each one of us chose our profession because we have a strong purpose in helping others. This strong purpose has allowed us to continue to be The Leader in Physical Therapy.

When you choose LSTC, you will find an environment of compassion and dedication. Our therapists and team members focus on helping you: heal, improve function and mobility, return to an activity, or start an activity you never felt you could. You will experience caring, learning, compassion and ultimate patient satisfaction at all times.

03/08/2026

Headaches and Healing: Physical Therapy for Relief
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When it comes to headaches and healing them we often turn to over the counter pain medication. What if physical therapy could give you permanent relief?

Tension headaches and Rams Horn headaches are the most common ones that physical therapy can help the most with. These headaches will generally present with a pattern that is similar to a ram’s horn or like a crown around the head. They are usually the result of tension present at the base of the neck or due to poor posture or stress.

Give us a call at 703-450-4300 to schedule an evaluation and learn about your headaches and healing them.

03/07/2026

Thank you for taking the time to share your experience! We are so glad you are feeling better!

03/07/2026

"I have been greatly helped my LSTC, two times in the past years and this year also. The staff at LSTC are very competent, knowledgeable, professional, and caring. My movements are back to before surgery and I am very thankful for that. Walking, getting up from a seated position, and ease of daily activities have greatly improved due to the therapy I have received at LSTC!" ~ Elena F.

03/06/2026

It's time to start living pain free again! Handle your pain with physical therapy! Give us a call at 703-450-4300 to get started!

03/06/2026

The Movement Continuum: PT → fitness → nutrition → lifestyle
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Understanding “why” you are doing something when it comes to your health is so important. It helps to make that activity, exercise, or form during an exercise a permanent change.

It’s something our clinic (Physical Therapy) and Training Ed (Personal Training) have in common!

Education is part of your recovery and health journey and it shouldn’t be overlooked.

03/06/2026

Poor Posture to Blame for Chronic Back Pain
https://loudounsportstherapy.com/how-is-your-posture-7-27-19/

Could poor posture be to blame for your chronic back discomfort and pain? Chronic back pain and discomfort is a debilitating condition that will affect

03/05/2026

Shoulder pain or injury is one of the most common reason patients seek help from us. That's because, physical therapy is effective in treating all forms and types of shoulder pain and injury. Give us a call at 703-450-4300 to get started today!

03/05/2026

"I feel I have obtained skills to further my recovery from my meniscus tear, to get stronger! I feel stronger already and I am without any pain!" ~ Freda M.