Rituals Chiropractic & Wellness

Rituals Chiropractic & Wellness Rituals is dedicated to the health and well-being of you and your family through one-on-one care, classes, and group social exchanges.

As we get ready to announce the 2026 Rituals Sponsored Athletes, I realized many people may only know me for my work in ...
03/11/2026

As we get ready to announce the 2026 Rituals Sponsored Athletes, I realized many people may only know me for my work in women’s health and pregnancy.

But my roots in chiropractic actually started with athletes and sports performance.

I’ve had the privilege of working with world champion athletes in triathlon, climbing, cycling, and ultrarunning, and my time living and working in Boulder, CO deeply shaped how I practice today.

Athletics have always been part of my life too. I’ve completed multiple 50k, 50-mile, and 100-mile races, half Ironmans, and even attempted 200 miles. And if the Olympics are on… I’m completely obsessed.

I love working with athletes because they know their bodies so well. Sometimes the smallest change can make the biggest difference.

Like many people, I lost a little of that athletic identity while building my business and raising a family—but I’m back in training.

This year I’m taking on my first HYROX, and even better—my mom is my doubles partner. My goal is to complete three HYROX events this year, run Schuetzen Nein (9-hour race), and pace friends at several ultras.

I understand the drive, dedication, sacrifice, and toll that sport can take on the body.

Which is exactly why I love supporting athletes.

And why I’m so excited to introduce the 2026 Rituals Sponsored Athletes

Announcement coming soon!

Small rituals.Big impact.Consistent care > quick fixes 🤍
03/10/2026

Small rituals.
Big impact.
Consistent care > quick fixes 🤍

Today we’re celebrating the incredible women who walk through our doors — mothers, athletes, entrepreneurs, caregivers, ...
03/08/2026

Today we’re celebrating the incredible women who walk through our doors — mothers, athletes, entrepreneurs, caregivers, leaders.

And we’re especially grateful for our all-female team of practitioners who show up every day with skill, compassion, and strength.

Here’s to women supporting women: in health, in business, and in life. 💛

Spring Wellness Focus 🌿Community. Care. Connection.
03/03/2026

Spring Wellness Focus 🌿
Community. Care. Connection.

March feels like the bridge between winter and renewal.A chance to reset, realign, and move forward with intention.Let t...
03/01/2026

March feels like the bridge between winter and renewal.
A chance to reset, realign, and move forward with intention.

Let this be your reminder to book the appointment, take the rest day, and support your body however you need to before burnout sets in. 🌿

Last call 👀 2026 Athlete Sponsorship applications close Sunday, March 1st.Swipe for the QR code and get your application...
02/27/2026

Last call 👀 2026 Athlete Sponsorship applications close Sunday, March 1st.
Swipe for the QR code and get your application in!

Not sure which modality is best suited for you? Give us a call or send us a message and we can walk you through it. Chir...
02/27/2026

Not sure which modality is best suited for you? Give us a call or send us a message and we can walk you through it.

Chiropractic Care
Gentle, intentional adjustments to restore alignment, support your nervous system, and help you move through life with ease.

Physiotherapy
Dry needling, scraping (Graston Technique), or cupping to rebuild strength, reduce pain, and get you back to doing what you love.

Mercier Therapy
Targeted pelvic therapy designed to support fertility, relieve discomfort, and bring balance back to the body.

MLS Laser Therapy
Advanced light therapy that reduces inflammation, accelerates healing, and relieves pain at the source.

Massage Therapy
Therapeutic touch that eases muscle tension, improves circulation, and helps your body fully unwind.

Reflexology / Acupressure
Intentional pressure techniques that calm the nervous system, release tension, and support whole-body balance.

Chiropractic isn’t just about pain relief — it’s about helping your body function at its best 💫At Rituals Chiropractic, ...
02/25/2026

Chiropractic isn’t just about pain relief — it’s about helping your body function at its best 💫

At Rituals Chiropractic, every adjustment supports your nervous system, movement, and long-term wellness.

✨ Align your body. Support your health. Trust the process.

  isn’t a trend.It’s intentional living.
02/23/2026

isn’t a trend.
It’s intentional living.

Who is MLS Laser Therapy for? 👀🏃 Athletes• Faster recovery between training sessions• Reduced inflammation + muscle fati...
02/19/2026

Who is MLS Laser Therapy for? 👀

🏃 Athletes
• Faster recovery between training sessions
• Reduced inflammation + muscle fatigue
• Helps you stay consistent without pushing through pain

🩹 Post-Surgical Patients
• Supports tissue healing
• Helps reduce swelling and inflammation
• Can shorten the recovery timeline when paired with care

⚡ Chronic Pain
• Calms irritated nerves
• Targets deep inflammation
• Encourages long-term healing, not just temporary relief

🤕 Acute Injuries
• Great for sprains, strains, and flare-ups
• Helps control inflammation early
• Jumpstarts the body’s natural healing response

💻 Desk Bodies
• Eases neck, shoulder, and low-back tension
• Helps with repetitive strain
• Improves mobility for everyday life

✨ Non-invasive. Pain-free. Quick sessions.
Questions? We’re happy to help you decide if MLS Laser is a good fit.

Do you have a prom dress hanging in your closet that deserves another night to shine? ✨We’re hosting a Prom Dress Drive ...
02/18/2026

Do you have a prom dress hanging in your closet that deserves another night to shine? ✨
We’re hosting a Prom Dress Drive for Sterling High School girls and would love your help making prom more accessible and special for everyone.

Bring your gently used prom dresses to Rituals by March 6th and help us give these dresses a second life — and a student a night she’ll never forget.

📅 Prom Dress Drive: March 15th from 12:00-3:00pm

Thank you for helping us support and uplift our community 🤍

Barely moving walking in… pain free walking out. We love it here 🤍
02/17/2026

Barely moving walking in… pain free walking out. We love it here 🤍

Address

18573 Pennington Road
Sterling, IL
61081

Opening Hours

Monday 9am - 12pm
2pm - 5pm
Tuesday 9am - 1pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 2:30pm - 8pm
Friday 9am - 1pm

Telephone

+18156258229

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