Rituals Chiropractic & Wellness

02/03/2026

✨ The 2026 Athlete Sponsorship Application is LIVE!

We’re proud to support athletes of all levels and abilities and to showcase the incredible skills and talent right here in our community. Whether you’re just getting started or competing at a high level, if you’re passionate about your sport and committed to taking care of your body, we want to hear from you.

Apply to join the Rituals Chiropractic sponsored athlete team through the link below.
Applications accepted through Feb 28, 2026.

https://form.jotform.com/260307116968056

02/02/2026

🏅 Rituals Winter Olympics Bingo is HERE! 🏅

We’re bringing the Winter Olympics fun into the clinic: wellness style ❄️
Grab a Bingo card and play along during the 2026 Winter Olympics in Italy 🇮🇹

📅 Contest runs:
February 6 – February 22, 2026

✨ How to Enter:
• Get a BINGO on your card = 1 entry to win a Rituals Gift Basket!
• Share your progress!
– Post photos in the comments or
– Tag us in your stories when you complete squares
• BONUS ENTRY: Complete a BLACKOUT board (every square!)
• BONUS ENTRY: Book a New Patient Appointment with Dr. Lali

🎉 Winner Drawing:
We’ll announce the winner on Tuesday, February 24th, 2026!

Whether you’re watching the games, moving your body, or prioritizing care — every square counts. Let the games begin! 🥇

02/02/2026

New chiropractor special!

🏈 Super Bowl Week Special 🏈
New patient assessment for $90!

To receive this special, your initial assessment must be scheduled during Super Bowl week — your actual appointment date can be later 🤍

If you’ve been thinking about getting checked in, this is your sign ✨
Spots are limited, so booking early is encouraged.

📅 Book through the link or DM to schedule Lali Sifuentes, DC

02/02/2026

Movement keeps your joints healthy, your muscles balanced, and your nervous system supported. Even small, consistent care makes a difference.
Ready to move and feel better? Send us a message to book.

02/01/2026

Hello February! 💕✨
New month, fresh energy, and more chances to feel good in your body.

Tag someone who would love an adjustment right now 👇
Because is even better when you share it.

01/30/2026

Pregnant doesn’t mean fragile 💪🏼
Kinesio taping can help support the belly, posture, and movement so you can keep doing what you love — comfortably and confidently.

01/30/2026

📲 One unread message:

01/27/2026

Your body is always communicating. Are you listening?

01/22/2026

You deserve to feel good in your body.

01/19/2026

Progress looks different on every nervous system.

01/17/2026

If your sleep still feels disrupted weeks after the holidays, you’re not behind: you’re human. Travel, late nights, stress, alcohol, sugar, and schedule changes can throw off your circadian rhythm longer than most people expect. Our advice to you:

1. Pick one consistent wake-up time
Even on weekends. This matters more than bedtime.

2. Get morning light within 30 minutes
Natural light helps reset your circadian rhythm.

3. Cut stimulation earlier than you think
Lower lights, limit screens, and reduce mental load 60–90 minutes before bed.

4. Support your body, not just your mind
Stretching, breath work, or self care can reduce physical tension that disrupts sleep.

5. Keep expectations realistic
Sleep improves gradually — consistency beats forcing it.