What are the opening hours?

Monday 9am - 12pm 2pm - 5pm Tuesday 9am - 1pm Wednesday 9am - 12pm 2pm - 5pm Thursday 2:30pm - 8pm Friday 9am - 1pm

Rituals Chiropractic & Wellness

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United States
Sterling, IL
Rituals Chiropractic & Wellness

Rituals is dedicated to the health and well-being of you and your family through one-on-one care, classes, and group social exchanges.

04/22/2026

Healthy planet, healthy people 🌎
Happy Earth Day from Rituals.

04/21/2026

Brady Anderson | Sponsored Athlete (2026–2027)

We’re excited to welcome Brady Anderson, a senior at Morrison High School, to Team Rituals!

Brady is a standout track athlete and multi-event state champion, earning titles in the 100m, 4x100, 4x200, and 4x400 relays, along with a runner-up finish in the 200m. His versatility, speed, and competitive drive have made him a key contributor to his team’s success at the highest level.

With a strong passion for track and a relentless work ethic, Brady has committed to continuing his athletic career at the University of Northern Iowa, where he will compete at the collegiate level.

Brady’s dedication to his sport and his drive to keep improving make him a great fit for Team Rituals. We’re excited to support him as he takes this next step and can’t wait to see what he accomplishes on the track!!

04/17/2026

Julene Hurley | Returning Sponsored Athlete (2026–2027)

We’re proud to welcome back Julene Hurley as a returning Rituals Chiropractic & Wellness sponsored athlete for the 2026–2027 season.

Julene has been powerlifting for over 8 years, evolving from home workouts and running to competitive strength training at the highest level. What started as a passion has grown into an elite career in pro-level multi-ply powerlifting, where she now competes alongside top lifters in the world.

She holds multiple national and world records and is currently ranked #1 in the world in her weight class (women 50–54). Julene’s philosophy centers around strength and stability, not just for performance, but for longevity. She believes that building a strong, stable body not only enhances performance but also supports recovery and helps prevent injury, aligning perfectly with the mission at Rituals.

“I believe that with faith, patience, dedication, and consistency, we can meet our goals in everything we want to do.”

Beyond her own accomplishments, Julene is passionate about helping others move better, train smarter, and feel confident in their bodies at any age or stage.

We’re honored to continue supporting Julene and can’t wait to see what she accomplishes this season 💙

04/16/2026

Today we are celebrating a very special birthday for our incredible receptionist, Kassie. She’s the friendly voice on the phone, the master of the schedule, and the person who ensures every patient feels at home the moment they arrive.

Kassie, thank you for all you do to keep us running smoothly and for the warmth you bring to our office every day. 🥳 We love you!!

04/14/2026

Rituals Chiropractic: Supporting your body through the Fourth Trimester 🕊️

The "Fourth Trimester," or Postpartum, is a season of profound transition. While your focus is entirely on your new arrival, your body is navigating its own intense recovery process. At Rituals Chiropractic, we view postpartum care as an essential ritual for the modern mother.

Here is why chiropractic care is a cornerstone of postnatal wellness:

1. Restores Pelvic & Sacral Alignment
During birth, the pelvis and sacrum undergo significant stress and shifting. Gentle adjustments help return these structures to their neutral position, reducing hip pain and helping you feel "level" again as you return to daily movement.

2. Relieves the "Nursing Hunch"
Between breastfeeding, rocking, and carrying heavy car seats, the upper back and neck take a toll. We focus on releasing the tension in the thoracic spine to reverse that "hunched" posture and prevent chronic headaches or shoulder pain.

3. Supports Nervous System Regulation
Postpartum is a time of high stress and low sleep. Chiropractic adjustments help shift your body out of "fight or flight" (sympathetic) and into "rest and digest" (parasympathetic) mode, which is essential for hormonal balance and emotional resilience.

4. Facilitates Core & Pelvic Floor Recovery
Your spine and nervous system are the communication highway for your entire body. Proper alignment ensures that the nerves supplying your core and pelvic floor are functioning optimally, supporting your rehab exercises and overall stability.

Your healing matters, too.
Don’t wait for the pain to become "normal." Let’s make your recovery a priority.

✨ Book your postpartum adjustment: www.ritualschiropractic.com or call (815) 625-8229 to get scheduled.

04/10/2026

Out of office, but not out of reach! 🗓️

We are taking a quick break to reset, but we don’t want you to miss out on your alignment. We are currently booking out for next week, though!

🔗 Book Online: ritualschiropractic.com
📞 Call & Leave a Message: (815) 625-8229

We’ll get back to you shortly to confirm your visit for next week. Enjoy your weekend!

04/07/2026

It sounds simple, but the best health "Rituals" usually are! 🍎🏃‍♂️

On , we’re celebrating the foundation of a vibrant life: fueling your body well and keeping it in motion. When you pair good nutrition & exercise with a clear, aligned nervous system, you’re unstoppable.

What’s one healthy Ritual you’re practicing today? 👇

04/05/2026

Wishing everyone a day that puts a serious spring in your step! 🐰

Whether you’re out hunting for eggs or just soaking up the fresh air, we hope your day is filled with movement and joy. We love being part of your wellness journey and helping you stay aligned so you can enjoy every "hop" along the way.

04/03/2026

| Sponsored Athlete (2026–2027) | Next on our roster... Dean Geiger!

Dean is a junior at Dixon High School where he is actively involved in Student Council and Key Club. He is a dedicated two-sport athlete, competing in both Cross Country and Track & Field while training year-round.

Dean’s success began early, breaking a 5-minute mile in 7th grade and earning All-State recognition with five medals across cross country and track.

His high school career has continued to build on that momentum. As a sophomore, he ran a 4:25 in the 1600-meter, anchored the 4x800 relay team to a 6th place finish at the IHSA Track & Field State Championship, and placed 9th at the USATF Junior Olympics, earning All-American honors.

During the cross country season, Dean led the Dixon High School boys team at the 2A State Championship with a time of 14:40.3, contributing to their State Championship title. He also ran an unofficial 4:22 in the 1600 at the Meet the Dukes event and has since set a new indoor school record in the 800-meter with a time of 1:57.59.

Looking ahead, Dean’s goals include running a 1:54 in the 800, helping his team achieve a 7:45 in the 4x800 relay, and breaking 4:20 in the 1600.

“I want to thank Dr. Lauren and the Rituals team for helping keep me in prime shape to accomplish my goals this season — your support means a great deal and plays a big role in my success.”

Join us in cheering Dean on this season!

04/02/2026

Your back called — it wants you to read this before you grab the shovel. 👩‍🌾

April in the Midwest is for two things: gardening and wondering why it’s still 40 degrees. Inside our latest newsletter, we’re sharing how to "plant" better eating habits and updates on events for this month.

Oh, and did we mention we’re moving?

03/30/2026

Rituals will be closed today, March 30th! Dr. Lauren went on an adventure with her mom!! Stay tuned for more on that later!!

03/26/2026

What you consume becomes how you feel.

Address

18573 Pennington Road
Sterling, IL
61081

Opening Hours

Monday	9am - 12pm
	2pm - 5pm
Tuesday	9am - 1pm
Wednesday	9am - 12pm
	2pm - 5pm
Thursday	2:30pm - 8pm
Friday	9am - 1pm

Telephone

+18156258229

Website

https://www.ritualschiropractic.com/

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